A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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Life Changes, Good music, Grandchildren corner, wise words
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Come and join the conversation about what's going on and what we can do together about it, with it, and for it. We have the choice, we have the power. We can do magic if we just believe! A show about the changes going on in us, to us, around us, and because of us. Therefore, it's technically a show about "Everything," only with a how to make it better, see it better, be better. In the show, there is talk about, and with, people who have either been through major changes, are helping others w ...
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The Life Changes Podcast explores the many changes that happen in life. Hosted by Samantha Klose and inspired by her own life journey of being an Empty Nester, guests share their experiences that brought them to this point in life.
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Bienvenido al podcast de Gina Moya en donde voy a ir contando sobre mis productos de Total Life Changes y mi negocio. Cover art photo provided by Tibout Maes on Unsplash: https://unsplash.com/@tibout
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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We could have died. But we didn't. Together we share the story of not having a home to live in, and in bodies made incompatible with the world around us. We invite you to join in as we reflect on the journey that changed our lives. - Lori and daughter Janelle Intro and outro used with permission Title: All The Way My Savior Leads Me Artist: Amanda Noël Album: Songbird At Midnight Authors: Fanny Crosby/Rich Mullins https://jonathannoel.bandcamp.com/track/all-the-way-my-savior-leads-me O Lord. ...
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If you are looking for conversations with inspirational people and want to learn more about the people around you? Then this is the podcast for you :) Each week I talk to people on various topics about inspiration, psychology and mental health. Some of the topics that I have covered are Anorexia, Autism, Addictions, Cults, Disability, Spirituality, The Brain and how it works and so many more topics. My goal is to help you live a more positive and balanced life, Creating a life you have alway ...
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Everybody goes through change. But not everybody transitions. Each episode of Life Through Transitions aims to help those facing the turbulence of difficult change understand that transition is something that can powerfully form us, not something to get through. No matter the change that is faced, we help our listeners create forward momentum by embracing life's most formative transitions and the immense growth and transformation they invite.
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79. We Don’t Have Control Over The Chaos That Surrounds Us: Grounding Exercises for Anxiety & Stress (Replay #19)
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It’s been a week! Now that the dust has settled from the election, it’s time to take care of ourselves, so we can continue to focus what truly matters. We don't have control over life's chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment with clarity and focus, even when life is spinning a…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Milena Gligic, Accomplished Pianist and Vocalist and, Cheryl A. Page, Modern Mystic, Author Featuring Performance Guest, Milena Gligic, Accomplished Pianist and Singer from Belgrade, Serbia; and Interview Guest, Cheryl A. Page, Modern Myst…
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78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard Times
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When life’s challenges feel relentless, it’s easy to wish for an escape, a way to fast-forward to the end of the struggle. But sometimes, the only way to truly overcome is to go through it—head-on. In this episode, we’re diving into the resilience it takes to face life’s toughest moments, whether it’s navigating a career setback, managing family de…
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77. When Rejection Hits, This Affirmation Will Help You See the Opportunity
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Rejection can feel like a punch to the gut. It shakes our confidence, questions our worth, and makes us wonder if we’ll ever get that “yes” we’ve been hoping for. Whether it’s being turned down for a job, facing a relationship setback, or receiving disappointing news about a personal goal, rejection stings. But what if, instead of seeing it as a de…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Ksenia Luki, Singer-Songwriter, Multi-Instrumentalist and Summer Morgan, Yoga Teacher, Sound Healer Featuring Performance Guest, Ksenia Luki, Singer-Songwriter, Multi-Instrumentalist, and Sound Healing Practitioner; and Interview Guest, Su…
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76. Stay Motivated with This Affirmation to Keep Going No Matter What
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Feeling like progress is taking too long or like you’re constantly hitting roadblocks? In those moments, it’s easy to feel discouraged and want to give up. Whether you’re working toward a personal goal, a passion project, or a career change, the journey can often feel slow and overwhelming. In this episode, we focus on an affirmation to keep going …
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Isabella Hartline, Rising Teen Country Music Artist and, Willy Bietak, Nine-Time Austrian Pair Champion and Two-Time Olympian Figure Skater Featuring Performance Guest, Isabella Hartline, Rising Teen Country Music Artist; and Interview Gue…
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75. ‘I Can Do Hard Things’—Affirmation for Inner Strength During Challenging Times
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Feeling overwhelmed by life's challenges or moments of self-doubt? Whether you're facing a tough project, pursuing a personal goal, or navigating a career change, it’s easy to feel like giving up. In those moments, we forget how strong and capable we truly are—we just have to dig deep to find our inner strength to push forward. In this episode, hos…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Religious Science Practitioner, Morine Bartley and, Dynamic Classical, Gospel, and Jazz Violinist, Lady Zhe Featuring Interview Guest, Religious Science Practitioner, Morine Bartley; and Performance Guest, Dynamic Classical, Gospel, and Ja…
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74. (Replay) 55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
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In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife wi…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Naturopathic Energy Healer, Kimberly McGeorge and, Platinum-Selling Artist, Mystic, Allen Sovory II Featuring Interview Guest, Frequency Master, Naturopathic Energy Healer and Syndicated Radio Show Host, Kimberly McGeorge, N.D., C.H.M.; an…
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73. Stuck or Moving Forward? Time To Check-in with Yourself —Affirmation for Reflection
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Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put on hold. If this sounds familiar, you’re not alone. In this episode, we’ll guide you through a simple life audit…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Disney Interpretive Artist, Joel Christopher Payne and, Multi-Instrumentalist Erwann Texier-Harth Featuring Interview Guest, Disney Interpretive Artist, Television Producer, Video Game Art Director Veteran, CEO of Digital Backlot, Joel Chr…
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72. Don’t Overthink It, Just Do It—Affirmation for Motivation
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Do you find yourself overthinking to the point where it stops you from taking action? Whether it's starting that morning run, opening up that business plan, or even picking up a book to read, overthinking can leave you stalled and frustrated. In this episode, we explore practical ways to outsmart your hesitation and move from thought to action. You…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, International Speaker, Author, Azim Khamisa and, Producer and Sound Artist, Laura Escudé Featuring Interview Guest, International Speaker, Author, Peacemaker, and Founder of the Tariq Khamisa Foundation, Azim Khamisa; and Performance Guest…
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71. A Month of ‘Yes!’: Affirmation for Abundance and Personal Growth
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Are you constantly putting others' needs ahead of your own, feeling guilty about dedicating time to yourself? In this episode, we explore the idea of embracing a "month of yes" to help midlifers break free from guilt and hesitation. You'll learn how small, manageable actions can shift your mindset, inviting more abundance and joy into your life. Wh…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Prehispánica Electrónica Speaker - Alyosha Barreiro and, Mexican-American Entrepreneur - Cristian E Bettler Featuring Interview Guest, Mexican-American Entrepreneur and Film Producer, Cristian E Bettler; and Performance Guest, Electronic M…
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70. Finding Clarity Through Chaos: Affirmations for Inner Peace and Balance
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Has midlife's circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s easy to fall deeper into despair, sadness, and anguish. In this episode, we explore three powerful ways to cultivate inner peace, even when life’s challenges feel overwhelming. From helping others to …
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Cellist, Singer, Songwriter Hope Easton and Brand Architect, Impact CEO, Josh Jost, Featuring Interview Guest, Brand Architect, Impact CEO, Intuitive Strategy Advisor to Executives and Fortune 500 Companies, Josh Jost; and Performance Gues…
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69. Affirmations for Being Present- Letting Go of the Impatience and Distractions
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Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki explores how to surrender to the small moments in life by becoming more present, transforming your daily rou…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Hollywood Actress Turned Healer, Melanie Marden and Singer Song Writer, Paul Greene Featuring Interview Guest, Hollywood Actress Turned Healer, Filmmaker, and Author, Melanie Marden; and Performance Guest, Singer, Songwriter, Paul Greene, on Th…
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68. Gratitude Affirmations for Midlife: Transforming Challenges into Blessings
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Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude and how it can reshape your perspective during life’s most difficult moments.You’ll learn about three practical ways…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Country Artist, Georgia Gypsy, Ashley Brooks and Bestselling Author Cindy Edison Featuring Performance Guest, Country Artist, “Georgia Gypsy,” Ashley Brooks; and Interview Guest, Bestselling Author of the Series, Allow Your Soul to Lead, a…
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67. Reinvention After 40: Powerful ‘I Am’ Affirmations Declaring Your Courage for Change
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Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of “I Am” affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits t…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, “Ki ho’alu,” Grammy Winner, Jim “Kimo” West and Reverend Leaders, Speakers, Gregory and Gail Hoag Featuring Interview Guests, Reverend Leaders, Speakers, Teachers, and Bestselling Authors, Gregory and Gail Hoag; and Performance Guest, Gram…
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66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals
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When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision an…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Feng Shui Practitioner Alejandra G. Brady and, Bagpiper Andrew McGregor, Featuring Interview Guest, Feng Shui Practitioner, Interior & Biophilic Designer, and Best Selling Author, Alejandra G. Brady; and Performance Guest, Musician and Bag…
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65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife
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Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego opera…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Contemporary Violinist Alan Price and The Placemaking Guy Jeremy Ferguson Featuring Performance Guest, Contemporary Violinist, Alan Price; and Interview Guest, The Placemaking Guy, Santa Monica Placemaking Director, and Board Director for …
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64. It’s Never Too Late To Start: Affirmation for Timing in Midlife
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It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passio…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Digital Strategist, Data Scientist, Thoryn Stephens and Singer, Songwriter, Folk-Pop Artist, Joseph Eid Featuring Performance Guest, Singer / Songwriter, Folk-Pop Artist, Joseph Eid; and Interview Guest, Digital Strategist and Data Scienti…
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63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process
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In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides rea…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Singer, Songwriter Cloe and Horseman and Author Chris Lombard, EP 799 Featuring Performance Guest, Singer / Songwriter and Angelic Frequency Channeler, Cloe; and Interview Guest, Horseman and Author, Chris Lombard, on The Life Changes Show, Epi…
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62. Affirmation for Stillness: Finding Peace in the Midst of Chaos
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In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Singer, Songwriter, Multi-Instrumentalist, Jimmy Pearson and Founder of ZAMBEZI ZERØ, Bastiaan den Braber Featuring Performance Guest, Singer / Songwriter / Multi-Instrumentalist, Jimmy Pearson; and Interview Guest, Founder of ZAMBEZI ZERØ, Est…
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61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
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This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Rap Artist, KD and Singer Songwriter Demi Demaree and, Actor, Entrepreneur, Community Builder, Nick Spano Featuring Performance Guest, Rap Artist, KD and Singer/Songwriter Demi Demaree; and Interview Guest, Actor, Acting Coach, Entrepreneur, Ev…
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60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion
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Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Energetic Medicine Practitioner, Katherine Bird and Acclaimed Virtuoso Violinist, Clayton Haslop Featuring Interview Guest, Shamanic and Energetic Medicine Practitioner, Mentor, and Trainer of Healing, Therapeutic, Spiritual Practitioners, and …
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59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power...
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Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incor…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Singer and Song Healer, Naia Kete, Artist, Lily Fangz and, Acclaimed Speaker, Mentor, Matt Riemann, Featuring Performance Guests, Singer and Song Healer, Naia Kete, and Internationally Touring Live Performance Artist, Lily Fangz; and Interview …
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58. Affirmation For Acceptance: “I accept and embrace the duality of my life...” Building Inner Strength & Resilience
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Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts. Join Valerie as she …
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57. Affirmations for Healing—Acceptance and Letting Go of the Past
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In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection…
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56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present
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Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters. Join host Valerie Mekki in this episode of Mindful Life Changes as she share…
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55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
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On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insigh…
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54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go
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Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navig…
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53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays
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Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being. Join host, …
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52. Calming and Uplifting Affirmations for Moms—I Am Statements & Body Scan Meditation
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As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking, but the constant giving can leave you feeling depleted. In this episode, find a moment of peace with a guided bod…
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51. How To Say No To People Without Feeling Guilty + Affirmation of Self-Worth
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Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join your host Valerie Mekki as she delves into why we struggle to refuse others and how to say yes to ourselves without feeling guilty. Valerie provides in…
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50. ‘When’ the Four-Letter Word That’s Holding You Back + Affirmation of Self-Empowerment
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Are you caught in a cycle of "When I... then I'll..." thinking? In today's episode of the Mindful Life Changes Podcast, we confront the "when" statements that are stealthily sabotaging your life's potential. Host Valerie Mekki empowers midlifers, especially women, to shed the procrastination and perfectionism often cloaked in these statements. From…
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