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Life Changes

AdventureSolos.com

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The 'Life Changes' with Adventure Solos podcast talks you through some of those times in life when things are changing. We discuss topics such as how to build supportive friendship groups, why it's important to talk to people other than just your partner, dealing positively with relationship or life changes and adopting those everyday nudges that help you to stay healthy. We're here to help you find yourself and to lead a happy, healthy and well connected life. Find out more about Adventure ...
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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...
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The Life Changes Podcast explores the many changes that happen in life. Hosted by Samantha Klose and inspired by her own life journey of being an Empty Nester, guests share their experiences that brought them to this point in life.
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Come and join the conversation about what's going on and what we can do together about it, with it, and for it. We have the choice, we have the power. We can do magic if we just believe! A show about the changes going on in us, to us, around us, and because of us. Therefore, it's technically a show about "Everything," only with a how to make it better, see it better, be better. In the show, there is talk about, and with, people who have either been through major changes, are helping others w ...
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We could have died. But we didn't. Together we share the story of not having a home to live in, and in bodies made incompatible with the world around us. We invite you to join in as we reflect on the journey that changed our lives. - Lori and daughter Janelle Intro and outro used with permission Title: All The Way My Savior Leads Me Artist: Amanda Noël Album: Songbird At Midnight Authors: Fanny Crosby/Rich Mullins https://jonathannoel.bandcamp.com/track/all-the-way-my-savior-leads-me O Lord. ...
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If you are looking for conversations with inspirational people and want to learn more about the people around you? Then this is the podcast for you :) Each week I talk to people on various topics about inspiration, psychology and mental health. Some of the topics that I have covered are Anorexia, Autism, Addictions, Cults, Disability, Spirituality, The Brain and how it works and so many more topics. My goal is to help you live a more positive and balanced life, Creating a life you have alway ...
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Everybody goes through change. But not everybody transitions. Each episode of Life Through Transitions aims to help those facing the turbulence of difficult change understand that transition is something that can powerfully form us, not something to get through. No matter the change that is faced, we help our listeners create forward momentum by embracing life's most formative transitions and the immense growth and transformation they invite.
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Gee met her partner Paul through the dating app Bumble. She found out she was pregnant within a few months, and whilst most people were pleased, her father's reaction wasn't what she expected. We discuss hormones, breastfeeding, full-moon babies, birthing plans, how to pick a midwife, right through to travelling with a newborn and trying to maintai…
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In this first official episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change), host Valerie Mekki, a career change guide and mindfulness enthusiast, delves deep into the art of thriving during mid-life's unique challenges. Turning 45 herself, Valerie introduces the concept of the 'Rubber Band Era'—a time when indi…
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Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Vale…
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We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from the 'I should' trap and embrace a mindset of self-compassion and growth. Join host Valerie Mekki, a career change guide, as she dives into how a seemingly innocent two-word phrase, 'I should,' can secretly sabotage your self-confidence and …
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"I am a bit different and a lot of people think they should be ashamed by that. Once you understand uniqueness, embrace it, and if someone doesn't like it, that's their issue. So I've become so laser focused - once I focus on something, we're going to the N'th degree. We're going to Saturn. Not even the Moon, we're way past the moon!" The first pha…
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Transform Learning into Action on the Mindful Career Change Podcast. Join host Valerie Mekki in today's empowering episode as we bridge the gap between knowledge and practice. It's one thing to absorb information from books, podcasts, and online courses, but it's another to turn that learning into real-life achievements. Discover two creative appro…
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Gemma lived in London for around 15 years. She was torn between staying in her current job, career and home versus being closer to family and living a slower pace of life. In this relatable episode, she talks us through the decisions and circumstances that lead to her deciding when was the right time, and talks us through the pros and cons of a fir…
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In our goal-setting series, titled 'Add these three 'S’s' to your goals,' we discussed how incorporating three essential 'S’s' can enhance your chances of success. Today, we’re zeroing in on one particular 'S': 'Sparking Joy' by infusing play into our adult lives. Rediscover the joy in your work life with the surprising secret weapon of play. I'll …
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Adam wasn't his real name, but it is now. He had to create a new life in the UK after fleeing his birth country in fear of his life. Adam started his Adventure Solos journey with a day hike (it was so fulfilling to see him light up now he has a second chance at life) and has since joined us for the Dearne Valley Weekend amongst other events. Hearin…
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No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a new profession. You may have to deal with learning new technology, grasping new concepts and theories, and may even fail a test. However, starting over (again) also means learning and failing. In today’s episode, host Valerie Mekki, a career chang…
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From 20 pints a day to sober, Harrison (also known as the Fell Foodie) shares his story of learning to better manage mental health through the outdoors. Harrison previously joined us on a Windermere Weekend event. For him, depression set in during puberty and he found alcohol was a way of dealing with this, until that fairly quickly became a proble…
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In February we're hosting our first Adventure Solos event of 2024! Find out what's involved in the Dearne Valley Weekend in this chat with Nat and Chris. Please note this is an additional episode, the usual weekly podcast will be out as usual this week also. You can find tickets and information about the Dearne Valley Weekend by following the link …
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Unleash Your Inner Bravery: Conquering Fear with Courage. Join host Valerie Mekki, a career change counselor, as she delves into the heart of what it means to be brave in today's episode. Forget the grand, superhero-like gestures; discover how true bravery lies in the everyday choices we make. Learn how the power of quick, decisive actions can tran…
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Chris' turn under the spotlight - growing up abroad, overlanding trips, corporate life and starting Adventure Solos. followed by those 'rapid-fire' questions. This is part three of a three-part special. --- If you enjoy Life Changes, here are some ways you can support us: 1). Please leave a rating on this podcast player; 2). Consider supporting us …
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Love Advocate, Workshop Leader, Author Scott Stabile and Award-Winning Poet and Radio Host, Rita MonteFeaturing Interview Guest, Passionate Love Advocate, Workshop Leader, Author of, “Enough as You Are,” and “Big Love,” Scott Stabile; and Perfor…
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Kickstart your year with a transformative approach to goal-setting in this episode of the Mindful Career Change Podcast. Host Valerie Mekki, a career change counselor, guides you through a journey of self-discovery and motivation. This isn't just another talk about New Year's resolutions; it's a deep dive into the 'why' behind your ambitions. Disco…
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We zoom in on Nat, his life, career and what makes him tick, before gently interrogating him with some 'rapid-fire' questions. This is part two of a three-part special. --- If you enjoy Life Changes, here are some ways you can support us: 1). Please leave a rating on this podcast player; 2). Consider supporting us via our Patreon (with options for …
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Chairman of Almodorf Seinerzeit, Prince Alfred of Liechtenstein and, Sonic Activist, Chloe GoodchildFeaturing Interview Guest, Chairman of Almodorf Seinerzeit, Acclaimed Author, Chairman of the Advisory Board of the International Peace Foundatio…
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Visualization isn't just about daydreaming; it's a powerful tool that can mentally and emotionally prepare you for the successes you're working towards. Whether it's a new career, a personal achievement, or simply cultivating a more positive mindset, visualization can be your roadmap to actualizing your aspirations. So, let’s dive in and discover h…
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Hosts Chris and Nat chat about their friendship, discuss what Adventure Solos is and how this all ties in the to Life Changes podcast in this first of a three-part special. --- If you enjoy Life Changes, here are some ways you can support us: 1). Please leave a rating on this podcast player; 2). Consider supporting us via our Patreon (with options …
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Founder of International Child Art Foundation, Ashfaq Ishaq and Singer-Songwriter, Ellie Irwin,Featuring Interview Guest, Experienced Entrepreneur, Educator, Manager, Researcher, Civil Sector Leader, and Founder of International Child Art Founda…
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In this special replay, join us as we revisit one of our most heartfelt episodes of the year: 'I am outgrowing my comfort zone, and I am capable of moving past the discomfort.' Host Valerie Mekki reflects on the unexpected journey of starting this podcast, the learning curves embraced without a plan, and the profound impact of community feedback. L…
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In September 2023, an earthquake struck Morocco killing 6,000 people, injuring many more, and leaving countless homeless and trying to rebuild their lives. We speak to Nick, a paramedic who was on a trip of a lifetime, sound asleep ready for a big day ahead, when an earthquake struck. Nick, who was with his son at the time, recounts his experience,…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Roy Gibbon Writer, Teacher and Musician, Songwriter Catherine Thompson,Featuring Interview Guest, Writer, Teacher, Lecturer, and Workshop Leader at Shumei America Education Department; and Performance Guest, Flutist, Pianist, and Celtic Harpist,…
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Remember how liberating it felt to play as a child? That carefree joy and boundless creativity can be yours again, helping you navigate adulthood, especially during career transitions. In this episode of the Mindful Career Change, host Valerie Mekki delves into the science of play, revealing its multifaceted benefits that range from lower stress le…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Founder & CEO of BrainTap, Dr. Patrick Porter, and Artist/Songwriter Thom Kaz,Featuring Interview Guest, Founder & CEO of BrainTap, on a Mission to Enhance a Billion Brains Through the Power of Neuroplasticity, Dr. Patrick Porter; and Pe…
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David is a recently widowed pagan minister who works in prisons with offenders. We discuss what is paganism, why was it illegal, and how & when he found his faith, before studying to be a Priest of the Goddess at The Goddess Temple. --- If you enjoy Life Changes, here are some ways you can support us: 1). Please leave a rating on this podcast playe…
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Discover why acknowledging your 'wins,' no matter how big or small, isn't just about feeling good—it's about sustaining momentum and well-being on your journey. In this inspiring episode of the Mindful Career Change Podcast, join host Valerie Mekki as she explores the vital importance of recognizing and rewarding your achievements during a career c…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Craig Goldberg, Co-Founder of inHarmony and Vocalist/Composer, Will O’BrienFeaturing Interview Guest, Keynote Speaker, Certified Vibroacoustic Therapy Practitioner, Relaxation Expert, and Co-Founder of inHarmony, Craig Goldberg; and Performance …
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Each daunting challenge requires a decision to grab that opportunity of growth. Whether it's speaking up in a meeting, pushing yourself in a workout, or making a bold career move, this episode provides you with the tools to trust in your abilities and take that leap of faith. Discover how embracing these challenges, no matter how small or significa…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Rick DellaRatta Founder of Jazz for Peace, and Herbalist and Nutritional Consultant, Brigitte MarsFeaturing Interview Guest, Herbalist, Professor of Herbal Medicine, Nutritional Consultant of Natural Health, and Author of “NATURAL REMEDIES FOR M…
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Feeling overwhelmed and stressed by your hectic life and work? Ever wondered how simply being present, and focusing on the 'here and now' can help you overcome these moments of distress? Join host Valerie Mekki, as she shares the power of mindfulness meditation. This isn't your typical meditation - mindfulness meditation enables you to become more …
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Director of the Global Consciousness Project, Dr. Roger Nelson and The Band, Mustangs of the WestFeaturing Interview Guest, Director of the Global Consciousness Project (GCP), and Author of, “Connected,” Dr. Roger Nelson; and Performance Guests,…
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At the lowest point of a career change, how did gratitude become one of the most effective tools in my pivot? In today's episode of the Mindful Career Change Podcast, host Valerie Mekki, recounts a transformative moment where she found herself at rock bottom after losing her job and experienced an unexpected shift of perspective with the power of g…
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This episode was released back in 2021 and I thought it was time to rerelease it :) The more that we talk about and normalise autism, the better understanding we have. I hope that you enjoy this episode and look forward to bringing you season 6 in the New Year :) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more informati…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Singer-Songwriter Kaya Rhee, Aspiring artist Jaimee Freeman and, Founder of Coherence Education Andrew FreemanFeaturing Interview Guest, Resonance Science Delegate, Award-Winning Screenwriter, and Founder of Coherence Education, Andrew Freeman; …
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Have you ever considered how much influence the people around you have on your career-changing journey? In this episode of Mindful Career Change, you'll discover the concept of "perfect people" and their pivotal roles in your life. Not flawless beings, but individuals who fit just right into your life at the right time. We explore how your beliefs,…
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I don't know how many of you read the show notes? I have been away most of this year unwell so I thought i would share some episodes from the vault until the new season next year :) I hope that you enjoy this episode and take something from it! See you next year for season 6 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for mo…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Co-Founds of Teens at the Door, Chloe Berkowitz and Hugo Chiasson, and Musician Ryoji InatsugiFeaturing Interview Guests, Teenagers, Juniors at Geffen Academy at UCLA, and Co-Founders of, Teens at the Door, (TATD), Hugo Chiasson and Chloe Berkow…
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Ever felt like those closest to you, instead of cheering you on, were throwing cold water over your dreams, especially when it came to making a massive career change? Imagine having practical tips to help you gracefully navigate through these unsupportive reactions, reaffirm your worth, and remain powerfully unabashed in the pursuit of your new car…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Animal Rights Activist and Filmmaker, Jamie Logan, and Singer, Songwriter Luciana ZogbiFeaturing Interview Guest, Animal Rights Activist, Filmmaker and Media Personality, Jamie Logan; and Performance Guest, Singer / Songwriter Luciana Zogbi on T…
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Have you ever noticed how often you say "I should" to yourself? This seemingly innocent phrase is a hidden trap, causing feelings of guilt, shame, and inadequacy that can hinder your career change journey. Join host Valerie Mekki, a career change guide, as she dives into how this two-word phrase, 'I should,' can secretly sabotage your self-confiden…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Coach, Teacher, Storyteller Aerin Lim and Folk-Pop Artist, Lauren HulbertFeaturing Interview Guest, Coach, Teacher, and Storyteller, Aerin Lim; and Performance Guest, Highly Personal Folk-Pop Artist, Lauren Hulbert on The LIFE CHANGES Show Episo…
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Are you forever caught in the cycle of pleasing others, often compromising your self-worth? Break free from people-pleasing habits and embrace a life of self-worth and balance. Join host Valerie Mekki in the Mindful Career Change Podcast as she explores the power of duality, a delicate balance of opposing qualities within yourself, that can help yo…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Award-Winning Artist, Dina Fanai and Retired Navy Commander, Shirrell M. McCareyFeaturing Interview Guest, Retired Navy Commander, 1st Minority Female DAV Commander for Chapter 12, First African American State Commander, Shirrell M. McCarey; and…
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In a world where we often seek to control every aspect of our lives, there's a force greater than us—divine timing. In the episode of the Mindful Career Change, host Valerie Mekki, shares a powerful affirmation for embracing delays in life and her personal journey of a "No" that ultimately led to an unseen "Yes." Discover how the universe's clockwo…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyGuests, Equip our Kids President, Jay Levin and, Mystic Troubadour, Murray KyleFeaturing Interview Guest, Founder and President of Nonprofit Advocacy Campaign, “EQuip Our Kids,” Jay Levin, and Performance Guest, Sacred Song Carrier and Australian Mystic…
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Are you exhausted by the constant pursuit of perfection, sacrificing your authenticity in the process? You are not alone. In today's episode, we'll explore how perfectionism, often rooted in fear and insecurity, hinders creativity, suppresses our genuine opinions, and leads to grueling overwork. Together, we'll learn to shed off our perfectionist b…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer DorothyAuthor, Speaker, Health Optimization Expert Bruce Cryer and, Scientist, Psychophysiologist, Ph.D. Rollin McCraty, Ep 757Featuring Interview Guest, Scientist, Psychophysiologist, Executive Vice President and Director of Research at HeartMath Institute, R…
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Have you ever felt like an imposter, doubting your abilities and comparing yourself to others? In this empowering episode of the Mindful Career Change Podcast, host Valerie Mekki, a career change counselor and guide, tackles imposter syndrome head-on with a powerful affirmation: 'I Am No Longer Playing It Small and I Am Stepping Into My Power.' To …
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