A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
Come and join the conversation about what's going on and what we can do together about it, with it, and for it. We have the choice; we have the power. We can do magic if we just believe! A show about the changes going on in us, to us, around us, and because of us. Therefore, it's technically a show about "Everything," only with a how to make it better, see it better, be better. In the show, there is talk about, and with, people who have either been through major changes, are helping others w ...
The Life Changes Podcast explores the many changes that happen in life. Hosted by Samantha Klose and inspired by her own life journey of being an Empty Nester, guests share their experiences that brought them to this point in life.
Bienvenido al podcast de Gina Moya en donde voy a ir contando sobre mis productos de Total Life Changes y mi negocio. Cover art photo provided by Tibout Maes on Unsplash: https://unsplash.com/@tibout
Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
We could have died. But we didn't. Together we share the story of not having a home to live in, and in bodies made incompatible with the world around us. We invite you to join in as we reflect on the journey that changed our lives. - Lori and daughter Janelle Intro and outro used with permission Title: All The Way My Savior Leads Me Artist: Amanda Noël Album: Songbird At Midnight Authors: Fanny Crosby/Rich Mullins https://jonathannoel.bandcamp.com/track/all-the-way-my-savior-leads-me O Lord. ...
If you are looking for conversations with inspirational people and want to learn more about the people around you? Then this is the podcast for you :) Each week I talk to people on various topics about inspiration, psychology and mental health. Some of the topics that I have covered are Anorexia, Autism, Addictions, Cults, Disability, Spirituality, The Brain and how it works and so many more topics. My goal is to help you live a more positive and balanced life, Creating a life you have alway ...
Everybody goes through change. But not everybody transitions. Each episode of Life Through Transitions aims to help those facing the turbulence of difficult change understand that transition is something that can powerfully form us, not something to get through. No matter the change that is faced, we help our listeners create forward momentum by embracing life's most formative transitions and the immense growth and transformation they invite.
Summer break? What summer break? While everyone else seems to be relaxing, you're busier than ever managing camps, activities, and vacation planning—all while still caring for aging parents and keeping up with work. If you're wondering when moms get their summer break, this episode is your answer. Join host Valerie Mekki for a reality check about m…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Lee Donahue Now Is the Moment to Unleash The Story Within - Ep846 Featuring Interview Guest, Acclaimed Director, Producer, Writer, Member of the Director’s Guild of America (DGA), Co-Founder of The Directors Guild Leadership Council, Entrepreneur, Demi…
Tired of waking up already feeling defeated before your day even begins? In this practical episode of the Mindful Life Changes podcast, host Valerie Mekki introduces a simple but powerful tool for exhausted midlife women: one-word daily mantras that transform chaotic days into intentional ones. Learn how to choose the perfect word to guide your day…
Feeling exhausted from constantly moving from one task to the next without ever acknowledging what you've accomplished? In this empowering episode of the Mindful Life Changes podcast, host Valerie Mekki addresses the hidden reason behind midlife burnout—it's not just about having too much to do, it's about never celebrating what you've already done…
Dads, this one's for you. Feeling stressed, overwhelmed, or like you can't turn off your mind after a long day? In this special Father's Day episode, discover three simple breathing techniques specifically designed for busy, overwhelmed fathers who need practical stress relief that actually works. Host Valerie Mekki addresses the gap in self-care c…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Lee Donahue Artificial Intelligence and the Journey Into the Heart of Love – Ep845 Featuring Interview Guests, Bestselling Authors, Transformational Leaders, Global Speakers, and Pioneers in Personal and Energetic Mastery, Matt Kahn and Joy Kahn; Perfo…
Do you feel guilty every time you want something for yourself? If pursuing a career opportunity, taking time for a creative project, or simply prioritizing your well-being triggers that familiar voice saying "Aren't you being selfish?", you're experiencing the classic midlife guilt trap that keeps so many women stuck. In this deeply personal episod…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Integrative Veterinary Medicine and Herbalism for Your Dog - Ep844 Featuring Interview Guest, Educator, Speaker, Writer, Herbal Medicine Maker, and Clinical Canine Herbalist, Rita Hogan, C.H.; and Performance Guest, Singer, Entertainer, Band Leader, Ti…
Do you feel like time is slipping away while you've been busy caring for everyone else? If you're staring at the calendar realizing you're halfway through another year with nothing to show for your personal growth, or facing an empty nest wondering what's next for you, this deeply personal episode is exactly what you need. In this special 2nd anniv…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Easily Nourish Your Liver, Mind, and Body – Ep843 Featuring Interview Guest, Siggi Clavien, Successful, Passionate, Entrepreneur and Investor in the Nutraceutical Market, Herbologist, and Founder and CEO of Equilibrium Labs UK Ltd; and Performance Gues…
Do you find yourself minimizing your achievements or feeling chronically "behind" in life? In this transformative episode, discover why comparing your Chapter 5 to someone else's Chapter 20 creates painful "comparative disappointment" that drains your energy and steals your joy. Host Valerie Mekki shares her non-linear journey from failed business …
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy How to De-Polarize Your Family, Business, and the World - Ep842 Featuring Interview Guest, James F. Twyman, The Peace Troubadour, Episcopal Franciscan Priest, Spiritual Teacher, Internationally Recognized Peace Activist, Author of 24 Books, Including T…
No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a new profession. You may have to deal with learning new technology, grasping new concepts and theories and may even fail a test. However, starting over (again), also means learning and failing. In today’s episode, host Valerie Mekki, a career chang…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Unlock the Power of Humor for a Better Life and Success - Ep841 Featuring Interview Guest, Award-Winning Stand-Up Comedian, Actor, Author, Writer, Producer, Transformational Speaker, and Two-Time NATAS Emmy Award Winner, Craig Shoemaker; and Performanc…
Mother's Day isn't simple for everyone. In this special episode of the Mindful Life Changes podcast, host Valerie Mekki creates a sanctuary for those with complicated feelings about this holiday. Whether you're missing a mother, doing your best as one, or navigating a difficult maternal journey, this episode offers a compassionate space for reflect…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Harnessing PLAY to EMPOWER Your Life - Ep840 Featuring Interview Guest, Tyler Bel, Adventurer | Futurist | Gamification AdVenturist; and Performance Guest, Rush Dorsett, Operatic Soprano, Singer, Songwriter, on The Life Changes Show, Episode 840 Interv…
Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of “I Am” affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits t…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Is Your Voice Broadcasting the Frequency of Love? - Ep839 Featuring Interview Guests, John Stuart Reid, Acoustic-Physics Scientist, Inventor of the CymaScope, and Author, on a Mission to Educate, Inspire, and Excite the World in the Field of Visible So…
Do you feel trapped in either/or thinking? "I can either advance my career OR be present for my family." "I can pursue meaningful work OR maintain financial security." This restrictive mindset is one of midlife's biggest mental traps, forcing us to believe we must sacrifice one important value for another. In this perspective-shifting episode, disc…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Helping Kids Heal, Grow, and Become Their Best Selves - Ep838 Featuring Interview Guest, Ryan Wolfington, Entrepreneur, Philanthropist, and Founder / President of the Inspiring Children Foundation; and Performance Guest, Seth Porter, Genre-Blending Art…
Doubt creeping in after taking that brave step toward something new? In this reassuring episode, discover how to recognize the signs you're on the right path—even when progress feels slow and uncertainty looms. Host Valerie Mekki shares her personal journey from receiving an intuitive "whisper" during her darkest post-layoff moment to noticing butt…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy The Brothers Koren, Thorald and Isaac - Physical Fitness Starts in Your Mind - Ep837 Featuring Interview Guest, Michael Galate, Certified Personal Trainer and Fitness Coach; and Performance Guests, The Brothers Koren, (Formerly Booked as The Kin), Comp…
Caught in an endless loop of "why" questions that leave you mentally drained? In this special 100th episode, discover a soothing remedy for mental exhaustion when life doesn't make sense. Whether you're navigating an unexpected job loss, relationship difficulties, health concerns, or caregiving challenges, the constant questioning can deplete your …
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Equine Therapy – The Miracle of Healing with Horses – Ep836 Featuring Interview Guests, Krisanna Sexton and Dana Croschere, Award-Winning Director and Award-Winning Producer, (Respectively), of Rescued Hearts; and Performance Guest, Brianna Tam, Classi…
Does putting yourself out there in midlife feel infinitely more terrifying than it did in your 20s? Whether you're considering a career change, returning to dating, launching a business, or starting a creative pursuit, the stakes feel higher now—and that inner voice of doubt sounds louder than ever. In this courage-building episode, discover the B.…
Join me for an exciting announcement as I reveal my brand new YouTube channel "Oh Hello Midlife"! After months of preparation, I'm expanding beyond audio to bring you visual content that captures the real-life challenges and triumphs of midlife. Discover how you can now watch animated versions of your favorite affirmations, see candid videos about …
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy The Fashion Evolution and Changing Perception of Luxury – Ep835 Featuring Interview Guest, Emmy Award Winning Designer, Style Icon, Romantic Visual Artist, Author, Filmmaker, and Unconventional Pioneering Fashion Designer and Creator of His Sustainable…
REPLAY EPISODE: "When" - The Four-Letter Word That's Holding You Back As I prepare to elevate the Mindful Life Changes podcast to an exciting new level that I'll be revealing very soon, this replay episode carries a message that couldn't be more timely. Discover how the simple word "when" might be secretly sabotaging your dreams and keeping you stu…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy A Creator Economy Revolution is Here - Ep834 Featuring Interview Guest, Stanley Stephen Huntsman, Founding Ambassador and Chief of Community Development of iown., $createfund, HighVibe Mushrooms, and Eden Energy Solutions; and Performance Guest, Grammy…
Are you constantly putting everyone else's needs before your own, leaving nothing but exhaustion and emptiness at the end of each day? That midlife slump—where you barely recognize the vibrant woman you once were—doesn't have to be your new normal. In this rejuvenating episode of the Mindful Life Changes podcast, discover how to reclaim your sense …
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy How to Manage Stress with Biotuning and Brainwave Entrainment - Ep833 Featuring Interview Guest, Dr. Jeffrey Thompson, D.C., B.F.A., C.N.S.T. Diplomate, World’s Premier Sound Healing Researcher, Brainwave Entrainment Expert, Physician / Musician, Compo…
Feeling lost in the midst of an unexpected life transition? In this episode of the Mindful Life Changes podcast, host Valerie Mekki shares her personal journey of discovering purpose while caring for aging parents. Whether you're facing a career disruption, navigating family responsibilities, or experiencing relationship changes, this episode offer…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy What Great Accomplishments Are You Here to Lead? - Ep832 Featuring Interview Guest, Mark Guay, Integral Certified Coach and IFS Practitioner with Over 15 Years of Experience Guiding Business Leaders to Peak Performance and Personal Growth; and Performa…
Feeling overwhelmed by world events and personal challenges? In this calming episode of the Mindful Life Changes podcast, host Valerie Mekki explores the transformative power of letting go of what you can't control. Discover how constant exposure to concerning headlines and uncertainty can trigger anxiety, and learn three practical strategies to re…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy The Extraordinary Power of Fireflies: How to To Shine Your Light Brighter and Transform the World - Ep831 Featuring Interview Guest, Julie Wignall, Unconventional Trailblazer for Transformational Change, Author, Sought-After Consultant, Workshop Leader…
In the complex juggling act of midlife, we're often managing multiple responsibilities simultaneously—from career demands and parenting challenges to caring for aging parents and maintaining our own wellbeing. In this heartfelt episode of the Mindful Life Changes podcast, host Valerie Mekki explores the shame and perfectionism that emerge when we i…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Reclaim Your Essential Power Now with Flower Essence – Ep830 Featuring Interview Guest, Karen Bruno, Naturopath, Flower Essence Practitioner, Reiki Master, and Wellness Manager at Rafi Lounge in Malibu; and Performance Guest, Will Pfrang and Zoë Smith,…
Are you facing a life-changing moment that feels overwhelming? Here's the truth: you already have what it takes to overcome this challenge—you just need to remember how to activate your inner strength. In this empowering episode of the Mindful Life Changes podcast, host Valerie Mekki explores how to transform life's challenges into pillars of inner…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Featuring Interview Guest, Barry Bruder, Researcher, Educator, and Co-Founder & Innovator in Micro Current Neurofeedback of IASIS; and Performance Guest, Noah Solt, Indie-Folk Musician and Sea Captain, on The Life Changes Show, Episode 829 Interview Gu…
Life has a way of surprising us with unexpected turns, especially in midlife. From caring for aging parents to navigating career shifts and watching children grow into adults, these changes can feel overwhelming. But what if every disruption was actually an invitation to grow? Join host, Valerie Mekki, as she shares her personal journey of transfor…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Nada Lena Nasserdeen, Keynote Speaker CEO of Rise Up For You and Kayla Diana, Multi-Instrumentalist Featuring Interview Guest, Nada Lena Nasserdeen, Global Leader in Company Culture and Soft Skills Development, Keynote Speaker, CEO of Rise…
When was the last time you looked in the mirror and truly loved what you saw? Why does it seem like our relationship to self has become more complicated and strained in our 40s and beyond? In this special Valentine's Day episode, we're reclaiming the narrative around self-love and aging gracefully. Through a guided self-love affirmation practice, y…
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Interview Guest, Rowan Gabrielle, CEO of Kids EQ, and Performance Guest, Ilana Lorraine, Singer, Songwriter Featuring Interview Guest, Rowan Gabrielle, CEO of Kids EQ, Artist, and Author; and Performance Guest, Ilana Lorraine, Singer, Songwriter, …
In a world that feels increasingly uncertain, many of us struggle with maintaining faith in our path forward—whether we're navigating career transitions, relationship changes, or personal transformations. That nagging urge to control outcomes or rush through challenges often leaves us feeling exhausted and disconnected from our inner wisdom. In thi…
Have you ever caught yourself saying "Someday I'll be..." or "When I finally become..."? We often place our truest, most authentic selves somewhere in the future—waiting for the perfect moment to emerge. If you want to achieve that unimaginable goal, the first step is to take action like your future self. In this transformative episode, discover th…
When was the last time you allowed yourself to dream freely? For many of us in midlife, our deepest desires and aspirations have been carefully packed away, buried under mounting responsibilities and endless to-do lists. We've become so focused on being practical and productive that the very idea of daydreaming feels self-indulgent, even guilt-indu…
Do you struggle to find motivation during your workouts, battling that inner voice that urges you to give up when things get tough? You're not alone. Many of us, especially in midlife, face self-doubt and depleted willpower when striving to prioritize their health and strength. In this transformative episode, you'll discover the power of "I am" sta…
Are you feeling overwhelmed by the weight of creating New Year goals and resolutions? Like many of us, you might find yourself caught in the cycle of ambitious goal-setting planning, but with midlife, you never know what unexpected curve balls that could derail your carefully crafted roadmap. In this episode, host Valerie Mekki shares her own trans…
Are you feeling out of sync with your life, like you're pushing against the current instead of flowing with it? As midlifers, we often resist our natural seasons of change, trying to force ourselves to be somewhere we're not quite ready to be. In this transformative episode, we’ll discover how to identify and honor your unique life season. Through …
The holiday season can bring joy, but it can also amplify stress, anxiety, and emotional overwhelm. Whether it’s juggling endless to-do lists, managing family dynamics, or navigating bittersweet memories, it’s easy to feel weighed down during this time of year. In this replay of episode #45 from the Mindful Life Changes podcast, host Valerie Mekki …