Autumn Lockwood | Women Leading the Way in the NFL and Beyond

NSCA’s Coaching Podcast

Autumn Lockwood knows football. As the daughter of a collegiate football coach, she’s been attending games and “breathing football” since she was born. Now, she holds a highly coveted full-time position as an Associate Performance Coach for the National Football League (NFL) Philadelphia Eagles. But this was not always her plan. Follow her unique professional path, from a criminal justice major and aspiring Alcohol, Tobacco, and Firearms (ATF) special agent to coaching at football’s highest level. Learn how the Philadelphia Eagles cultivate a championship culture through never-ending development, strategic staffing, and sport science initiatives. She recounts how mentorship, building a village, and networking enabled her successful career switch. Lockwood and McMahon also discuss coaching challenges and ways the NSCA can push the profession forward through diverse collaboration, uncomfortable conversations, and deeper in-person connections. They conclude by breaking down the calendar training year, key performance indicators, and athlete profiling in professional football.

Connect with Autumn via Instagram: @autumnlockwood, LinkedIn: @autumn-lockwood, or email: [email protected] | Find Eric on Instagram: @ericmcmahoncscs or LinkedIn: @ericmcmahoncscs

Love football? Join your fellow professionals in the NSCA Football Special Interest Group!

This episode discusses the intangible rewards of volunteering, like opening career doors and making connections. Want to get involved? Check out NSCA.com/Volunteer for opportunities.

Show Notes

“I would say getting in the door, it's all about that opportunity and what you do with that, and how you show up every day. The opportunity is always going to present itself once you have built those right relationships, networked, and done what you can, controlled what you can control, to get there. And then once you're there, it's really, OK, I'm going to observe everything. I'm going to be a sponge. I'm going to be so hands-on. I'm going to be an extra set of hands. I'm going to do everything that I can to help this team, this staff, all these departments that go into building a championship culture. I'm going to do what I can to help that.” 3:25

“Having that belief and that support really kind of helped, and then just building that village around you from your family, from the coworkers that you do work with, with your mentors, those are really the people that I leaned on throughout my whole entire career.” 17:40

“There are definitely ups and downs that come with this field. And it's all about how you take care of yourself and how you're able to navigate those personally, and then go from there.” 20:45