Ashley Kowalewski | Overcoming Challenges by Keeping Ego in Check

NSCA’s Coaching Podcast

After almost leaving the profession entirely, Ashley Kowalewski landed her role as an Assistant Strength and Conditioning Coach at the prestigious Louisiana State University. Listen as she recounts the strength and conditioning coach who inspired her as a high-level athlete at Oklahoma State University, diverting her path away from pursuing a physical therapy career. Explore how her early experience as an NSCA intern and working with adaptive sports under the United States Olympic & Paralympic Committee expanded her network and strengthened her coaching. Discover where to tap into access points that can build mentors in your corner and the importance of being relationship-oriented in a field where collaboration is key. Kowalewski also speaks about checking her ego after a difficult career experience and the challenge of starting again at the intern level. Learn her guiding principle of providing over proving and how high-quality leadership can elevate a program’s impact and staff longevity.

Connect with Ashley on Instagram at: @ashleykowalewski or by email: [email protected] | Find Eric on Instagram: @ericmcmahoncscs or LinkedIn: @ericmcmahoncscs

Show Notes

“That's my big thing with a lot of the athletes that get injured. I have no sympathy for you. I've trained athletes that are wheelchair-bound. I've trained athletes without a leg. Do you think it's difficult for me to train you while you're in a boot? Absolutely not. We can adapt… anything. We can make it work.” 7:05

“I don't really care what you know about the Xs and Os. We can teach that. I think anybody — if you go to any great place, you can be taught, if you're willing, and that's one thing that I want to look for. I want to look for somebody that has a growth mindset. I want to look for somebody that is great at creating relationships and maintaining relationships.” 15:20

“It's hard to just pack up your life on a whim with all that uncertainty. We like to think we're pretty tough in this field and we can put up with a lot, but we're still human.” 19:15

“I think perspective is everything, and how do we keep perspective? For me, a lot of it is not getting caught up in the ‘next.’ It's being caught up in the where I'm at right now. Be where your feet are, we tell athletes that all the time.” 34:10