))
Ep 25. Addressing the Root Causes of Weight Gain
Manage episode 331245624 series 2604859
Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Here I offer some compassion and gentle guidance to anyone who has experienced an increase in their body weight that concerns them. By taking a naturopathic, holistic and HAES-aligned approach, I want to help you get on board with your body and understand at a deep level what might be going on. Hint: it's not just about “calories in, calories out”.
SHOW NOTES:
07:48: What is meant by "addressing the root cause"?
12:25: 5 reasons people gain weight that we can’t do much about – and how to make peace with and accept these
26:40: 8 reasons why people gain weight that we could potentially address – usually involving bringing certain body systems back into balance – and the caveats of this
57:05: Solutions! 7 things to consider when you’re a practitioner faced with a client who wants to lose weight, or if you’re that person
LINKS:
Support the pod! BONUS episodes and exclusive goodies for subscribers:
https://www.patreon.com/nondietyogi
Casey's website: https://www.funkyforest.com.au
Casey's Facebook: https://www.facebook.com/funkyforesthealth
Casey's Instagram: @funky.forest.health https://www.instagram.com/funky.forest.health/
Non-Diet Yogi Instagram: @nondietyogi https://www.instagram.com/nondietyogi/
Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html
33 에피소드
공유
