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54: Trauma, Attachment, Shame & Porn Addiction | Jeanine Gardner
Manage episode 420927451 series 3418630
Recently, I had the pleasure of sitting down with Therapist Jeanine Gardner, from Circles of Grace, part of LifeStar Salt Lake. She shared extremely valuable insights about how trauma, attachment, shame, and porn addiction are all interconnected, and how we can heal trauma and insecure attachments to overcome porn addiction.
In this episode we cover:
- Why porn addiction (and all addiction) is very misunderstood
- How attachment wounds, trauma, and shame fuel porn addiction
- Epigenetics: How trauma is passed down through genetics multiple generations
- Inherited shame and how we can heal it
- Recognizing feelings as neither good nor bad
- The importance of the nervous system and how it plays into trauma and addiction
- Making the unconscious conscious
- Overcoming escape and avoidant behaviors that harm us.
Jeanine Gardner is a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with Circles of Grace. She holds a Masters in Social Work from Utah Valley University, and is trained in multiple specialties including Trauma Focused Cognitive Behavioral Therapy, Psychodrama and Experiential Therapy, Gottman’s methods, Somatic EMDR, and more.
Jeanine Gardner’s approach to therapy is compassion-focused, warm, direct, and research-based. She seeks to create safety as she walks with her clients on their healing journey.
To learn more about Jeanine Gardner and Circles of Grace, go to Circlesofgrace.health. There you can discover therapy services and life-changing workshops and retreats to help you heal relationships and overcome mental and emotional trauma.
Follow Circles of Grace on Facebook
Follow Circles of Grace on Instagram
Blog Article: Trauma, Attachment, Shame & Porn Addiction
BUILD THE NO MORE PORN LIFESTYLE
FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn
FREE EBOOK: The 10 Tools to Conquer Porn Cravings
Intensive Porn Addiction Recovery Program
MORE ARTICLES
The 4 Root Causes of Porn Addiction
How to Help Someone with a Porn Addiction in 3 Steps
72 에피소드
Manage episode 420927451 series 3418630
Recently, I had the pleasure of sitting down with Therapist Jeanine Gardner, from Circles of Grace, part of LifeStar Salt Lake. She shared extremely valuable insights about how trauma, attachment, shame, and porn addiction are all interconnected, and how we can heal trauma and insecure attachments to overcome porn addiction.
In this episode we cover:
- Why porn addiction (and all addiction) is very misunderstood
- How attachment wounds, trauma, and shame fuel porn addiction
- Epigenetics: How trauma is passed down through genetics multiple generations
- Inherited shame and how we can heal it
- Recognizing feelings as neither good nor bad
- The importance of the nervous system and how it plays into trauma and addiction
- Making the unconscious conscious
- Overcoming escape and avoidant behaviors that harm us.
Jeanine Gardner is a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with Circles of Grace. She holds a Masters in Social Work from Utah Valley University, and is trained in multiple specialties including Trauma Focused Cognitive Behavioral Therapy, Psychodrama and Experiential Therapy, Gottman’s methods, Somatic EMDR, and more.
Jeanine Gardner’s approach to therapy is compassion-focused, warm, direct, and research-based. She seeks to create safety as she walks with her clients on their healing journey.
To learn more about Jeanine Gardner and Circles of Grace, go to Circlesofgrace.health. There you can discover therapy services and life-changing workshops and retreats to help you heal relationships and overcome mental and emotional trauma.
Follow Circles of Grace on Facebook
Follow Circles of Grace on Instagram
Blog Article: Trauma, Attachment, Shame & Porn Addiction
BUILD THE NO MORE PORN LIFESTYLE
FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn
FREE EBOOK: The 10 Tools to Conquer Porn Cravings
Intensive Porn Addiction Recovery Program
MORE ARTICLES
The 4 Root Causes of Porn Addiction
How to Help Someone with a Porn Addiction in 3 Steps
72 에피소드
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