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A place where people can learn how to break free from porn addiction and other compulsive behaviors related to the internet, sex, or intimacy. Inspired by Buddhist wisdom, coaching, mindfulness, and neuroplasticity.
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I help you break free of shame and unwanted behaviors like porn addiction. Quitting porn is not so much about stopping the behavior itself, but discovering the underlying reasons you're seeking it out in the first place. In my porn recovery program, I teach you the reasons you became addicted, powerful methods to break free from porn addiction, and help you discover not only sobriety, but long-lasting peace.
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Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)
Craig Perra
The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra. Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the ...
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Are you finally ready to break your addiction to pornography? Are you sick and tired of watching porn and all the negative side effects that come along with it? Are you motivated to fight, overcome and eventually beat your pornography addiction once and for all? Then the Stop Your Porn Addiction Podcast has the potential to change your life. What makes this podcast different from other podcasts that give advice on how to quit porn? Other podcasts, products, and coaching programs focus on cha ...
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Are you experiencing difficulties with obsessive porn viewing? Are you neglecting family responsibilities? Are you masturbating often when online? Have you been wanting to stop but can’t get past the urges? If so, then it’s possible you’ve developed or at risk of developing a serious problem. Let’s nip this problem altogether and reclaim respect for yourself and others. You and your loved ones deserve it.
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My name is Bulumko Papu (you can call me Bullz). This is a podcast about porn addiction recovery. Here I talk about tips and tricks that can help you on your recovery journey. Ill be sharing my story and the things I've learnt in my own journey as well.
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This podcast is dedicated to Rethinking Porn Addiction. Every week we'll have a live conversation to provide tools, resources, and language to help couples and individuals struggling with porn problems. Our goal is to help you find peace and connection, generate trust, and create a gameplan to help you move forward confidently in your life and in your relationships.
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Surviving His Sex & Porn Addiction: Rock Bottom Step by Step Survival Guide by Michelle Perra
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Navigating Betrayal Trauma: A Spouse Survival Guide Today we delve into the profound journey of navigating betrayal trauma as a partner of someone struggling with sex addiction and pornography addiction. In this podcast, we will explore key insights shared by Michelle Perra, who offers a unique perspective and valuable advice from her own experienc…
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80. The Art of Saying No: Overcoming FOMO and Embracing "The Joy of Missing Out"
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In this episode of "The Joy of Missing Out," I dive deep into the pervasive influence of FOMO in our daily lives. From the relentless scrolling through social media feeds to the pressure of constant availability, we explore how the fear of missing out can rob us of true joy and contentment. Expect a journey of self-discovery and liberation from the…
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I invite you to find out more about the 4-Week Hypnosis Coaching Program for Achieving Freedom from Porn Addiction: https://www.sebastianhypnosis.com/freedom You might also want to have a look at the individual Coaching Sessions and Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching…
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48: Feeling Bad About Porn Makes You Crave It Even More | How Shame Intensifies Porn Addiction
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How can feeling bad about porn addiction make you more likely to seek it out? Do you ever wonder how you could possibly want to stop watching porn so bad, yet the worse you feel about it the more you seem to “want” it? Does it seem strange that you could feel so negative about something, and yet crave the heck out of it at the same time? You think,…
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Are you ready to finally achieve freedom from your porn addiction? I invite you to find out more about a 4-Week Hypnosis Coaching Program that was created to help you through the identity shift from porn addict to a new porn-free self: https://www.sebastianhypnosis.com/freedom
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Your Love For Porn Makes it Impossible for You to Love
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You are worthy of a life without pornography. Are you ready to free yourself from this life-destroying addiction? sebastianhypnosis.com/freedom
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I decided to be vulnerable and share my personal experience with porn addiction. Overcoming this addiction motivated me to create the 4-Week Hypnosis Coaching Program for Achieving Freedom from Porn Addiction to help others who suffer from being addicted to pornography: https://www.sebastianhypnosis.com/freedom/…
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79. Aren Bahia - From Drug Dealer to Dharma Healer: Aren's Recovery from Addiction to Finding Purpose
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Aren Bahia is a Canadian entrepreneur/philanthropist who's lived a "full spectrum life". From organized crime in Vancouver to spiritual development in Asia, Aren's seen his world shift from the fast life in the rough part of town to meditation and yoga in the Himalayas where he learned to live a life of generosity, connection, and compassion. Since…
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Managing Risk in Addiction Recovery: Finding Your Red Zone… and Sanity
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You must incorporate basic risk management principles into your life to break your bad habits and beat sex & porn addiction once and for all. We manage risk in business but often fail miserably to do it in our personal lives. Listen to how Craig brings the critical organizational philosophy of risk management into a simple, easy way to leverage the…
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47: Overcome Porn Addiction Using Nutrition with Jordan Gundersen, Master Herbalist with Health Saves
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Porn addiction is a struggle for many today. Finding ways to break free of porn can feel confusing and overwhelming, as we aren’t sure where to start. One method of overcoming addiction that is gaining traction is nutrition. In episode 47 of No More Desire, hosted by me (Jake Kastleman), we turn the spotlight to the intersection of nutrition, menta…
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78. The 3 Phases of Habit Change in Porn Recovery (Rebroadcast)
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Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change. These phases are 1. Honeymoon Phase 2. Fight-through Phase 3. Second Nature Phase Understanding these phases will give you a massive boost in any plan for cu…
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I recently received this question from one of my listeners: “I’m trying to break free from porn. What are some key things I can do throughout the day so that when it comes to the time I get home I’m not tempted beyond what I can handle? I know the Bible says that I will never be tempted beyond what I can bear but sometimes I feel like I can’t beat …
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77. Laying the Groundwork: 7 Powerful Habits for Lasting and Sustainable Transformation
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Seven powerful habits to establish a strong foundation for recovery from porn addiction, emphasizing long-term and sustainable transformation. These habits include self-love, seeking support, embracing discomfort, maintaining centering habits, exploring inner work, committing to the journey, and taking extreme ownership of one's life. -------------…
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76. 5 Things I Consume on a Typical Sunday Instead of Watching Porn
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In this episode, I share five meaningful alternatives to watching porn on Sundays. Tune in to discover how consuming healthy food, sunlight, uplifting conversations, personal development books, and boredom for solitude can lead to a more fulfilling life. ------------------------ Interested in getting 1:1 coaching support? Learn about my Coaching Pr…
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75. The quote that changed EVERYTHING for me: Where Buddhist wisdom meets modern neuroscience
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On today's episode I share a very powerful quote that changed my life... This single idea formed the foundation not only for my recovery from porn and addiciton, but also for building a deeper and more meaningful life.. and for getting unstuck and out of my head. If you're looking for a way to improve the very foundations of your life, this is the …
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Beyond the Count Rethinking Sobriety Milestones in Addiction Recovery
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In this enlightening episode of our podcast, we delve into the nuanced world of addiction recovery, challenging the traditional emphasis on counting sober days. While acknowledging the sense of achievement this practice can provide, we explore its potential downsides, such as fostering an obsessive focus on the substance or behavior one is trying t…
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Do you wish you felt in control? Are you tired of experiencing porn cravings everyday? Today, we’re going to talk about how to stop cravings and fantasizing so you can overcome porn addiction for good. I remember what it felt like dealing with non-stop cravings and wondering if I’d ever get better. I remember feeling out of control and hopeless. No…
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74. Dr. Tina Schermer Sellers - How to Heal Sexual Shame and Rewrite Your Sexual Legacy
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Dr. Tina Schermer Sellers is a licensed sex psychotherapist, best-selling author, and researcher whose expertise spans sex therapy, intimacy, parenting, and social justice. Her book Sex, God, & the Conservative Church has had a global impact. And Her latest book, Shameless Parenting – Everything You Need to Raise Shame-free, Confident, Kids and Hea…
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44: Why Porn Addiction Destroys Motivation and What to Do About It
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Today, I’m going to teach you why porn addiction destroys motivation, and what you can do about it. During the decade I struggled with addictions to porn and masturbation, I constantly regretted how I was squandering my potential. I felt like the times I was clean of porn I could do pretty well in life - I was productive in school, at work, my rela…
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73. The ONE most important thing you can do for your recovery from addiction
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In this episode, we unpack the essence of addiction: the relentless pursuit of immediate gratification at the expense of our future selves. From the allure of that tempting cookie to the allure of fleeting distractions like pornography, we confront the harsh reality of our choices and their repercussions. Join us as we explore the profound impact o…
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One of the main reasons that we struggle with porn addiction is we have not yet learned how to manage stress effectively. Managing stress is not an easy task, especially with how many challenging emotions and decisions face us today. Most people are more stressed than they’ve ever been, with the political, economic, and societal context. But all th…
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72. Mandy Pitera - My Partner's Porn Addiction: Dealing With Betrayal Trauma & Understanding the Effects of Porn on Intimacy
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In this episode, host Jeremy Lipkowitz converses with guest Mandy Pitera about her experience with a partner struggling with porn addiction. Mandy discusses the negative impacts porn addiction can have on relationships and individuals, and provides powerful insights into the partner's perspective of the situation. She shares her emotional journey o…
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Are you trying to quit porn for yourself, or for others? Should you be motivated to stop watching porn for your spouse? Your kids? For another family member or a friend? Sometimes we addicts can rely heavily upon others - to an unhealthy extent. Or, we can completely isolate ourselves, trying to do everything on our own. When it comes to our attitu…
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71. Jord Cuiper - The Leadership Coach Helping Men Overcome Fear & the 'Wrong Mountain' Syndrome
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In this engaging episode of the Unhooked podcast, host Jeremy Lipkowitz and self-leadership coach Jord Cuiper explore personal growth, self-trust, and the courage to embrace change. They examine the 'first mountain syndrome' as a metaphor for a life path lacking joy and fulfilment. The speakers highlight the role of environment on behaviours and go…
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41: What the Stoics Teach Us About Recovery | Marcus Aurelius and the Meditations
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How can the teachings of the Stoics help us overcome porn addiction? Stoicism is a moral philosophy for how to live a good life. Sometimes we make the mistake of believing stoicism is all about being serious and having no emotion. Being “stoic”, right? This has little to do with what Stoicism actually is. We also make the assumption that stoicism, …
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70. Why is Modern Day Porn So Addictive? Understanding the Psychology of Intermittent Rewards
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Join host Jeremy Lipkowitz in this eye-opening episode of Unhooked as he delves into the captivating science behind the addictive nature of modern pornography. Discover the hidden psychology of intermittent rewards and how it keeps you hooked, while also gaining insights into breaking free from this digital age trap. Don't miss this thought-provoki…
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69. My Personal Story of Overcoming Porn Addiction | A Human Theatre Podcast Episode w/ Jeremy Lipkowitz and Kelsey Buchalter
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Today I am sharing my own story with porn addiction. I've done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpful to share this one as well. In this episode we dive deep into what addiction…
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40: 5 Steps to Bounce Back After a Slip/Relapse with Porn
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When you slip up with porn addiction, are you able to bounce back? Or do you spiral? Is a slip a learning experience for you? Or does it come out of nowhere and you have no clue how to prevent it in the future? Today, I’ll give you the formula for turning a slip or relapse - what can be a hopeless, negative experience - into a springboard for recov…
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68. 3 Simple Steps to Living a More Spiritual Life – A Universal Approach for a Deep Life
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"When a man can't find a deep sense of meaning, they distract themselves with pleasure." - Viktor Frankl In this episode of "Unhooked," we delve into the essence of living a more spiritual life by uncovering three simple steps that anyone, regardless of their beliefs, can begin practicing today. These steps offer a universal approach to cultivating…
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Do you have an issue with porn addiction and video game addiction? If so, you’re not alone, my friend. I used to have both of these addictions, and I’ve known many men (and some women) who have struggled with these as well. Video games and porn go hand-in-hand. And I’m not talking about the simple fact that video games have sexual content in them s…
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67. Kelsey Buchalter - Can Nutrition Help you Overcome Addiction? Exploring the impact of diet, lifestyle change, and purpose in recovery
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From battling severe anorexia and bulimia to becoming a nutrition advisor and health coach, Kelsey Buchalter is a true inspiration. Listen to her story on our latest podcast episode! -- In this interview, I speak with Kelsey Buchalter, a health coach, TEDx speaker, and someone who has successfully navigated severe anorexia, bulimia, and anxiety. We…
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Do you see yourself in the symptoms of Borderline Personality Disorder? BPD Symptoms: https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237 I Hate You, Don’t Leave Me! https://a.co/d/7lUwyOM You Might be a Narcissist If: https://a.co/d/5oeJiW2 Don't take medical advice from a life coach on the i…
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66. James Oliver - The Men's Coach Tackling Shame and Self-Doubt; Exploring the Relationship to Self & Others
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In this episode, I am honored to host James Oliver, a self-leadership coach and men’s work facilitator from the UK. James's journey is one of overcoming resistance, self-doubt, and shame, and he passionately works with impact-driven men around the globe to help them unlock their highest potential. In our conversation, we explore a range of profound…
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Do you ever feel high-strung? Do you ever have spinning or obsessive thoughts? Do you ever feel unable to quiet your mind and just relax? To overcome porn addiction, we need to learn to “take it easy”. But what does that even mean? How do we do that, and how does it help with porn addiction? Listen to today’s episode to find out. For those who feel…
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65. 7 Habits to Becoming Unstoppable This Year: Becoming Porn-Free and Making 2024 Your Best Year Yet
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It's January 1st, 2024, and we're diving into strategies that go beyond breaking free from porn; they set the foundation for a year of real growth, success, and happiness. In this episode, I'm sharing seven essential habits that will not only aid in your journey to becoming porn-free but will also empower you to live your best life. Whether you're …
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37: Mindset Shift: 3 Thought Strategies to Beat Porn Addiction
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Do you have incessant cravings for porn lately? In this episode, you'll learn 3 Mindset Strategies to Beat Porn Addiction. Do you feel like once you’ve started craving you have no choice but to give in to porn addiction eventually? Even if you make it a day, a week, or a month, does failure seem inevitable? You want to stop so bad, but you’ve lost …
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64. How to establish a POWERFUL morning routine for personal development – Reviewing The Miracle Morning by Hal Elrod
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Today, we're diving into the game-changing world of morning routines. Inspired by Hal Elrod's "The Miracle Morning," I'll walk you through the key elements of S.A.V.E.R.S: Silence, Affirmations, Visualizations, Exercise, Reading, and Scribing. Morning routines set the tone for your day, and nailing them means taking charge of your life. From medita…
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36: My Spouse & I Just Fought. I Feel Triggered. How Do I Stay Clean?
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How do I come out of an argument with my spouse and NOT relapse? For many of the men that I’ve spoken to, they can get really triggered to go to their porn addiction after an argument or a fight with their spouse. It’s super common. Today, I want to talk about why fights or arguments can be so triggering for us to go look at porn - leading to slips…
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63. Having the courage to admit when something is not right and you need to make a change
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Today we'll explore a topic that touches each of us at some point in our lives—the necessity to confront the uncomfortable truths about our paths and acknowledge when things aren't aligning with our deepest aspirations. Join me as we explore the nuances of admitting misalignments, especially in the subtle grey areas often overshadowed by denial. Fr…
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Sex and Porn Addiction Gets Worse Over The Holidays. All addictions get worse. Learn how to make sure that that doesn't happen. And learn how to use your drives in the car to practice critical mindfulness skills that will help you stay in control and feel better about yourself. When you get angry in the car, you are self-harming and hurting yoursel…
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Do you feel like the holidays should be a happy time, but for you it’s a really triggering time for your addiction? Do you feel like the winter drives you to engage with your pornography addiction or another addiction more, and that cravings are worse during the winter? We’re going to talk about these things today, and some strategies you can use t…
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62. Six Powerful Reasons to Consider Going on a Silent Meditation Retreat in 2024
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In today's episode, recorded just before I head into my 10-day silent vipassana meditation retreat, I delve into the transformative power of silent retreats and share six compelling reasons why you should consider embarking on this introspective journey in 2024. From unraveling the mysteries of your mind to realizing the self-created nature of suff…
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61. When Is Shame Supportive? Talking about healthy vs. toxic shame in addiction recovery
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In today's insightful discussion, we unravel the complex tapestry of shame and its pivotal role in the journey toward healing, specifically focusing on its connection to porn addiction recovery. Our host sheds light on why shame is frequently misunderstood in the recovery world and how a deeper understanding can be the missing piece in your path to…
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When porn cravings hit, what do you do? Do you fight the porn addiction? Resist it? Try to just not think about it and distract yourself? I’m here to tell you that none of these options work. At least not long-term. Willpower is finite. It runs out. To overcome porn addiction requires a completely different approach. So what can you do instead? Tod…
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60. The 3 things you MUST do after a relapse to get back on track
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What should you do when faced with a relapse? Inspired by a recent coaching session, I'll be sharing three crucial steps to take when navigating the challenges of relapse and how to forge ahead on your journey to personal growth. --------------- Hey there, it's Jeremy Lipkowitz, and I'm thrilled to take you on a transformative journey in this week'…
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59. What I Wish I Knew At The Beginning of My Porn Recovery Journey (REBROADCAST)
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In today's episode (which originally aired on Nov 19th, 2022), we're delving into a topic that hits close to home: the crucial lessons I wish I had known when embarking on my journey to break free from addiction, particularly my struggle with porn. In this candid discussion, I'll explore the powerful role shame plays in addiction, unravel the myth …
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What does God think of porn addicts? As someone who struggles with porn addiction, do you ever feel like God is punishing you for your mistakes? Do you feel like He looks down on you? You aren’t alone in these feelings. Pretty much every addict goes through them. Pretty much EVERY PERSON goes through them. When we can’t quit porn, we often believe …
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58. David Chambers - Men, Relationships, and Intimacy; Talking to the Authentic Man About Conscious Connection
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As a Men’s Dating, Relationships & Intimacy coach, coaching men for over a decade, David Chambers guides men to build deep emotional connections, self-confidence, and experience connected sexual intimacy by helping them build self-awareness, emotional intelligence and self-leadership. I have been following David’s work for a while now, and I am hon…
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You’ve probably heard that mindfulness helps with addiction - being present, enjoying the moment, getting in tune with your senses. But you’ve probably found it difficult to implement mindfulness in your daily life, and fail to see how using mindfulness to overcome addiction really works. I get that. Today, I’m going to talk about discoveries that …
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57. Kevin Griffin - Buddhism and the 12 Steps; Recovering From Addiction One Breath at a Time
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What would the Buddha say to an alcoholic or addict? What could those in recovery offer to the Buddhist path? Kevin Griffin has immersed himself in the Buddhist and Twelve Step traditions, and in One Breath at a Time he gives some surprising and inspiring answers to these questions. The author, a Buddhist meditation teacher and longtime Twelve Step…
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