NBSV 187: Coach K's Strategy Sessions Vol. 2 — Staying Consistent, And Making The Most Of Our Workout Time No-Bullsh!t Vegan podcast

Karina Inkster에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karina Inkster 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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NBSV 187: Coach K's strategy sessions vol. 2 — staying consistent, and making the most of our workout time

14d ago 38:09

MP3•에피소드 홈

About once a year, I open my schedule to 30 awesome folks on my email list for coaching calls. Each person gets a free 20-minute strategy session, where they can chat about whatever they’d like! Creating an effective workout plan, brainstorming vegan meal prep, calculating protein requirements, plotting vegan world domination… anything goes!

In this second instalment of strategy session episodes, I first speak with Sam, one of our current clients. We discuss her results thus far, and a few areas of focus moving forward. Then I speak with Jo, who’s made some incredible fitness progress and wants to make sure she’s using her workout time most effectively.

Tune in for tips on:

- Building accountability into our workout routines.

- The types of exercises we should prioritize in our strength training.

- Options for training splits (training different muscle groups on different days).

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