No-Bullsh!t Vegan podcast

Player FM - Internet Radio Done Right

72 subscribers

추가했습니다 seven 년 전

Karina Inkster에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karina Inkster 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Accidental CEO Podcast

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72: If You Want to Grow—Stop Fixing the Wrong Problem 16:32

20일 전16:32

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16:32

You’re busy—but are you actually growing? In this episode, Nata Salvatori exposes a trap that’s costing service providers time, money, and sanity: chasing busywork that feels productive but doesn’t move the needle. She walks through a clear, five-step growth path—from clarifying your offer, validating through real sales, delivering sustainably, building repeatable systems, to scaling confidently. You’ll learn: How to spot and ditch “fake work” Why clarity beats complexity every time How to use real feedback to validate your offers Delivery tips that prevent burnout System creation that enables scaling How to honor your current phase of growth 📌 Ready to stop spinning your wheels and make real moves? Map your phase, pick your next action, and don’t be afraid to ask for help: 👉 accidentalceo.co/coaching Support the show…

No-Bullsh!t Vegan explicit

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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

252 에피소드

#Fitness #Plantbased #Veganfitness #Vegannutrition #Nutrition #Karina Inkster #Vegan #Society #Communities

No-Bullsh!t Vegan explicit

72 subscribers

updated 13일 전

시리즈 홈•Feed

252 에피소드

#Fitness #Plantbased #Veganfitness #Vegannutrition #Nutrition #Karina Inkster #Vegan #Society #Communities

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No-Bullsh!t Vegan

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NBSV 201: John Sanbonmatsu on The Omnivore’s Deception — the myth of ethical meat 45:44

13일 전45:44

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45:44

Is “ethical meat” just a comforting bedtime story for omnivores? Philosopher and author John Sanbonmatsu joins me to unpack the myths that keep animal exploitation hidden in plain sight — from the illusion of “humane” farming to the deep cultural stories we tell ourselves to feel morally innocent. Drawing from his new book The Omnivore’s Deception, John explores why confronting speciesism, and the civilizational systems built on it, is essential not just for animals, but for the future of life on Earth. This is a thought-provoking, no-B.S. conversation that doesn’t shy away from uncomfortable realities.…

No-Bullsh!t Vegan

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NBSV 200: Live from my studio—chats with listeners, team call-ins, and kitten shenanigans 52:12

27일 전52:12

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52:12

For the first time ever, The No-Bullsh!t Vegan Podcast goes LIVE! Join me in my Powell River recording studio (with a tiny kitten desperately trying to break in) as we celebrate 200 episodes of myth-busting, strength-building, and plant-powered badassery. I’m joined by amazing listeners, clients, and members of the K.I. team for an unscripted, community-powered conversation. We chat about vegan strength training, climate-friendly diets, suspension trainers, home gym hacks, and more — plus I take live questions, suggestions, and even cat name ideas. Thank you for being part of this no-nonsense, ad-free corner of the internet. Let’s do this!…

No-Bullsh!t Vegan

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NBSV 199: More than a diet — The psychological shifts of vegan living with Dr. Angela Crawford 49:50

6 weeks 전49:50

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49:50

What happens when going vegan transforms more than just your plate? In this episode, I’m joined by psychologist and author Dr. Angela Crawford to explore the emotional, psychological, and even spiritual shifts that often come with the vegan journey. We talk about the myth of deprivation, the reality of abundance, and the inner alignment that comes from living according to your values. We also dig into the challenges of being “the one vegan at the table,” how to navigate tricky social dynamics, and why emotional wellbeing isn’t about being happy all the time. Whether you’re vegan-curious or decades into the lifestyle, this conversation offers insight, empathy, and plenty of practical takeaways.…

No-Bullsh!t Vegan

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NBSV 198: Thom Norman on ending factory farming through evidence-based giving 35:03

8 weeks 전35:03

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35:03

I speak with Thom Norman, co-founder of FarmKind, a nonprofit organization working to end factory farming through evidence-based giving. Thom shares his personal journey to veganism and why he left a legal career in nuclear energy policy to pursue systemic change for animals. He discusses the unique approach FarmKind takes in identifying and supporting high-impact charities, how donations can rival or even surpass individual dietary change in reducing animal suffering, and the importance of pragmatism in creating long-term shifts toward animal liberation. Thom also emphasizes how even small actions—whether donations or activism—can help dismantle a $2 trillion industry built on animal exploitation.…

No-Bullsh!t Vegan

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NBSV 197: Coach K's strategy sessions vol. 4 — Muscle recovery, high-protein foods, meal prep, and outsmarting our own brains 49:16

10 weeks 전49:16

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49:16

In this final volume of my free strategy call series, you’ll listen in on two coaching sessions packed with plant-based problem solving, strength training tweaks, and behaviour hacks. Anna wants to build muscle alongside MMA and dance without being sore for days, while Rebecca’s focused on navigating menopause, portion sizes, and protein goals (with a side of DIY vegan high-protein ice cream). We cover everything from barbell boredom and tofu techniques to food prep strategies and how to outsmart your own brain so you don’t need to rely on willpower.…

No-Bullsh!t Vegan

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NBSV 196: Fitness, veganism, and social justice: why politics belong in plant-based health 26:55

12 weeks 전26:55

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26:55

I dive into why fitness and veganism aren’t just personal choices—they’re political whether we realize it or not. Based on a recent article I wrote, I’m exploring how things like race, class, and ability shape who gets access to fitness and plant-based foods, and why pretending otherwise is itself a political act. This episode was sparked by a podcast review I received telling me I should keep social commentary and political opinion out of my show. So, naturally, I decided to lean all the way in.…

No-Bullsh!t Vegan

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NBSV 195: Environmental benefits of plant-based agriculture with agrologist Cory Davis 54:23

14 weeks 전54:23

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54:23

Agrologist Cory Davis joins me to unpack the environmental toll of animal agriculture—and the enormous potential of plant-based food systems to reduce emissions, reclaim land, and restore ecosystems. Cory brings a systems-level perspective that blends science, ethics, and practical solutions. He also does some serious myth-busting about “sustainable” local meat and “regenerative grazing”. Whether you're a climate advocate or curious about food’s environmental impact, this episode will challenge what you thought you knew about sustainable eating. Cory is a licensed professional agrologist with over 10 years of experience in natural resource and environmental management. He is a co-author of “Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages” along with Vesanto Melina and Brenda Davis, where he breaks down the environmental impacts of different protein choices. He also recently coauthored a paper in the Annals of Medicine titled "Health Disparities and Climate Change in the Marshall Islands".…

No-Bullsh!t Vegan

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NBSV 194: Renowned dietitian Brenda Davis on powering health with plants 52:45

16 weeks 전52:45

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52:45

I’m joined by renowned registered dietitian and plant-based pioneer, Brenda Davis. With decades of experience and 13 books to her name, Brenda shares powerful insights on fine-tuning plant-based diets for every stage of life, and using nutrition to prevent and treat chronic conditions like type 2 diabetes and heart disease. We explore the role of processed foods and faux meats in a healthy diet, and her inspiring journey of being vegan for 36 years (she started back when plant-based diets were dismissed as mere fads). Whether you're a long-time vegan or just plant-curious, this conversation is packed with wisdom you won't want to miss.…

No-Bullsh!t Vegan

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NBSV 193: How much protein do you really need? A deep dive with Vesanto Melina 54:07

18 weeks 전54:07

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54:07

Registered dietitian and award-winning author Vesanto Melina returns to dive deep into all things vegan protein. With decades of experience in plant-based nutrition, Vesanto shares insights from her latest book, Plant-Powered Protein, debunking common myths about protein intake and addressing how different populations—from strength trainers to older adults—can optimize their nutrition. We discuss how protein needs change with age, why plant-based athletes may need to tweak their intake, and how the science behind protein recommendations has evolved. Plus, Vesanto shares her thoughts on the growing mainstream acceptance of plant-based diets, how restaurants and food industries are adapting, and why environmental sustainability is an essential part of the conversation. We also chat about fitness and longevity, including Vesanto’s own inspiring approach to strength training at age 82 (spoiler alert: she holds a two-minute plank and takes five fitness classes a week!). We discuss how protein plays a role in maintaining muscle mass, especially for those in a calorie deficit, and why strength training is essential for long-term health. Whether you're a seasoned plant-based eater or just starting your journey, this episode is packed with evidence-based advice to help you fuel your body effectively—without falling for the protein myths. Tune in for an engaging and informative conversation that might just change how you think about protein on a vegan diet!…

No-Bullsh!t Vegan

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NBSV 192: Kettlebell training for every body with Coach Damali Fraiser 41:02

20 weeks 전41:02

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41:02

Kettlebell training should be for every body. Coach Damali—kettlebell expert, speaker, and owner of Lift Off Strength & Wellness—joins me to challenge diet culture in the fitness space and share how to make kettlebell coaching more inclusive. She breaks down what it means to approach training from a size-inclusive, trauma-informed, and judgement-free perspective, rethinks the use of props in kettlebell coaching, and discusses why language matters when working with clients. Don’t miss this powerful conversation on making strength training accessible to all!…

No-Bullsh!t Vegan

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NBSV 191: Actor, playwright, director, and public speaking coach Lynn Aliya shares her vegan journey 53:24

22 weeks 전53:24

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53:24

If you looked up “powerhouse” in the dictionary, you’d find a picture of Lynn Aliya. This multi-talented dynamo is an award-winning actor, playwright, director, public speaking coach, country radio broadcaster, and now—author of a brand-new book! In this episode, Lynn shares her vegan journey, discusses her latest book, and (drumroll, please) announces a brand new TV show for the first time ever! When she’s not training doctors in empathetic communication or lighting up the stage and screen, Lynn—also known as Brooklyn—is learning to surf at almost 60! Because if anyone can prove it’s never too late to catch a new wave, it’s Lynn. Tune in for an episode packed with inspiration, storytelling, and a serious dose of badassery!…

No-Bullsh!t Vegan

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NBSV 190: Coach K's strategy sessions vol. 3 — metabolism, macros, calories, and strength training for endurance sports 49:13

24 weeks 전49:13

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49:13

About once a year, I open up my schedule to between 20 and 30 awesome folks on my email list. Each person gets a free strategy session, where they can chat about whatever they’d like! Creating an effective workout plan, brainstorming vegan meal prep, calculating protein requirements, plotting vegan world domination… anything goes! In today's instalment of strategy session episodes, I first speak with Dan, a triathlete and a marathoner who had some specific questions for me about strength training to complement his endurance training. Next I speak with Julia, who was doing some nutrition coaching with me and my team. She wanted to discuss a few points around calories and basal metabolic rate, and also how strength training might fit into the overall equation of health and body composition.…

No-Bullsh!t Vegan

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NBSV 189: Strength coach Meghan Callaway on training with (and bouncing back from) injuries 54:02

26 weeks 전54:02

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54:02

Time for a catch-up with strength coach extraordinaire and overall powerhouse Meghan Callaway! Cat news! Injury and recovery news (from both Meghan and me)! Business news! We cover it all. Meghan Callaway is a coach with 21 years of experience, a life-long athlete, and an animal lover. Her Ultimate Pull-Ups program has been featured in the New York Times, and has been followed by thousands of people in almost 90 countries since it was released in 2017. Meghan grew up playing sports, including making the majors baseball all-star team that competed to qualify for the little league world series. She was the only girl in the entire league. She also played competitive soccer for 27 years. In her later 30s (and continuing now, in her mid-40s), Meghan achieved incredible feats of strength in calisthenics exercises like muscle-ups, pull-ups, pistol squats, back levers, and more.…

No-Bullsh!t Vegan

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NBSV 188: Chef Supreme Dow on how he set a Guinness World Record serving 1,008 vegan meals in 37 minutes, and his work serving LA’s unhoused community 32:17

28 weeks 전32:17

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32:17

1,008 vegan meals in 37 minutes: could you swing it? Chef Supreme Dow is one person who certainly can! Chef Supreme Dow is a former celebrity chef, who left the glitz and glamour to fulfill his mission to tackle food security in the unhoused community in LA. His 10K Meals Across LA initiative aims to serve 100,000 vegan meals to the unhoused in LA over the next decade through his non-profit, The Harvest Academy. [That’s an average of 10,000 meals per year, for 10 years.] Chef Dow recently made headlines by setting a Guinness World Record, serving 1,008 vegan meals in just 37 minutes. He embodies what it means to lean into compassion and selflessness for the greater good of the community. We chat about his background, his experience working as a chef in non-vegan restaurants, his journey to community focused work, and much [much] more!…

No-Bullsh!t Vegan

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NBSV 187: Coach K's strategy sessions vol. 2 — staying consistent, and making the most of our workout time 38:09

30 weeks 전38:09

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38:09

About once a year, I open my schedule to 30 awesome folks on my email list for coaching calls. Each person gets a free 20-minute strategy session, where they can chat about whatever they’d like! Creating an effective workout plan, brainstorming vegan meal prep, calculating protein requirements, plotting vegan world domination… anything goes! In this second instalment of strategy session episodes, I first speak with Sam, one of our current clients. We discuss her results thus far, and a few areas of focus moving forward. Then I speak with Jo, who’s made some incredible fitness progress and wants to make sure she’s using her workout time most effectively. Tune in for tips on: - Building accountability into our workout routines. - The types of exercises we should prioritize in our strength training. - Options for training splits (training different muscle groups on different days).…

No-Bullsh!t Vegan

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NBSV 186: Coach and gym owner Izzy Jacobus on running vegan businesses, his past as a pro musician, and poking trolls online 53:24

32 weeks 전53:24

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53:24

Izzy and I have been Facebook friends for years, but have never had a face-to-face chat…until now. Listen in as we talk about our respective musical backgrounds, working with clients, the role of AI in fitness, and running various types of vegan businesses. Izzy Jacobus is a personal trainer with a certification from the National Academy of Sports Medicine and nutrition coach with certifications from the Nutritarian Education Institute and Precision Nutrition. After holding a position at Brooklyn Nurse Practitioners Clinic (a vegan medical clinic) as their nutrition counsellor, he started The Workout Plant to continue helping local clients in Brooklyn, New York, and online clients around the world pursue their fitness and health goals. Izzy is also the founder of Vegans of New York, the largest vegan community in NYC, and creator of Animals First on the Second, a global animal advocacy organization.…

No-Bullsh!t Vegan

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NBSV 185: Coach K's strategy sessions vol. 1 — strength training and calculating protein requirements 35:32

34 weeks 전35:32

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35:32

About once a year, I open my schedule to 30 awesome folks on my email list for free coaching calls. Each person gets a free 20-minute strategy session, where they can chat about whatever they’d like! Creating an effective workout plan, brainstorming vegan meal prep, calculating protein requirements, plotting vegan world domination… anything goes! Today, I'm sharing two of these calls on the podcast. Listen in as I speak with Linda about strength training and establishing a regular workout routine, and with Raghu about macro ratios and grams, and how those relate to calories.…

No-Bullsh!t Vegan

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NBSV 184: Kathleen Gage on growing a vegan business, thriving as a septuagenarian, and rescuing animals 41:32

36 weeks 전41:32

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41:32

Business consultant and overall vegan powerhouse Kathleen Gage is on the show today to discuss becoming vegan, thriving as a septuagenerian, and growing a vegan business. Kathleen is a seasoned business consultant with over 30 years of experience, a dedicated vegan, and a passionate advocate for compassionate living. Based in rural Oregon, Kathleen not only leads a thriving business but also rescues animals, reflecting her deep commitment to health, animal welfare, and the environment. Certified in Plant-Based Nutrition from eCornell, NLP, and as a Plant-Based Ambassador, Kathleen initially went vegan for her health and now champions the lifestyle for both the animals and the planet. She brings a wealth of knowledge on how to align business success with ethical living.…

No-Bullsh!t Vegan

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NBSV 183: Coach K and Coach Zoe on veganism, our own training, and 4 problems in the fitness industry right now 49:56

38 weeks 전49:56

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49:56

Coach Zoe and I get together for a "Coaches’ Corner” discussion about 4 problems in the fitness industry at the moment (and what to do about them!), and many other topics. Coach Zoe is a fitness coach and marketing and community engagement professional. Her athletic background spans a wide range of endeavours, including three professional boxing matches, half-marathons, Muay Thai, multi-day endurance hiking, and distance swimming. Coach Zoe currently holds a Yellow Belt in Krav Maga. She is the co-founder of Ban Fur Farms BC, and the founder of the Vancouver Vegan Resource Centre (VVRC). Zoe has been vegan for 14 years, and an animal rights activist for (almost) the same duration of time. Coach K is a fitness and nutrition coach, author of five books, 22-year vegan, and magazine writer. She's the founder of K.I. Health & Fitness, where she and her team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. She holds a Masters degree in Gerontology, specializing in health and aging. Her work has been profiled by CNBC, Huffpost, Healthline, Bustle, Livestrong, and more. Listen in as we have a coaches’ chat!…

No-Bullsh!t Vegan

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NBSV 182: Catching up with vegan powerlifter Daniel Austin — adapting our training as we age, his new audiobook, and more 44:47

40 weeks 전44:47

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44:47

Time for a catch-up chat with vegan powerlifter Daniel Austin! He joins me to discuss approaches to vegan advocacy, adapting our training and diet as we age, his history in powerlifting, the new audiobook version of The Way of the Vegan Meathead, and what he’s been up to in the 6 years since we last spoke on the show. Daniel’s been vegan since 2005, and powerlifting competitively since 2015. He’s competed in both major American powerlifting organizations (the USPA and the USAPL) and has qualified for national championships in both. His goal as a vegan in strength sports has always been to demonstrate that veganism is no limitation to gaining max strength. He says, “I am proud to be part of a growing movement of athletes utilizing sport as a form of activism for animals”. As of 2024, Daniel owns all current powerlifting records in Texas for his category, and 3 of the 4 standing records for his category in Virginia, where he recently moved.…

No-Bullsh!t Vegan

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NBSV 181: Erika Hazel (a.k.a. The Bizerkeley Vegan) on running the biggest vegan food festival in Northern California, and making veganism enjoyable for everyone 31:23

42 weeks 전31:23

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31:23

This episode covers it all: running a large-scale vegan food festival, Erika’s vegan story, growing and supporting vegan businesses, and de-stigmatizing veganism. Erika Hazel is a nationally recognized vegan businesswoman, recipe creator, magazine contributor and philanthropist. As a vegan food expert, Erika is always discovering the best vegan cuisine to share with her family and social media followers to make the world a more vegan place, one bite at a time. The Bizerkeley Vegan is not only a popular social media influencer and food blogger, but also specializes in events, consultations and speaking engagements. Erika's goal is to engage with people to help them find the best plant-based foods the world has to offer. She has been featured in VegNews and VegOut Magazines, CBS and ABC news interviews, and more.…

No-Bullsh!t Vegan

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NBSV 180: Colleen Patrick-Goudreau on the power of language when we talk about veganism 50:20

44 weeks 전50:20

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50:20

Colleen Patrick-Goudreau joins me to discuss the power of language and identity when talking about veganism, the importance of authenticity and compassion, and the role of metrics and self-critique in vegan advocacy. Affectionately known as the joyful vegan, Colleen is a recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully. A long-time animal advocate and vegan, Colleen is a bestselling author of seven books, an acclaimed speaker, producer of one of the longest running podcasts in existence, a regular contributor to National Public Radio, and the host of luxury vegan trips around the world. Colleen also announces her new book coming out in 2025 — A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free.…

No-Bullsh!t Vegan

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NBSV 179: Nine vegan travel tips from Brighde Reed of World Vegan Travel 57:57

46 weeks 전57:57

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57:57

One of the most common excuses I hear from folks who aren’t completely vegan yet is, “It’s way too difficult to travel as a vegan!” Well, here’s the only B.S.-busting, info-packed episode you need if you’re a vegan interested in travelling the world. Brighde Reed is one of the founders of World Vegan Travel, a company dedicated to creating luxurious, immersive group travel experiences for vegans and the vegan-curious. Based in Squamish, BC, Brighde lives with Seb, the co-owner of World Vegan Travel. Before embarking on her journey in the travel industry, Brighde was a dedicated teacher. Her love for exploration has taken her across the globe, having lived in Thailand, Australia, Indonesia, Vietnam, and now Canada. Brighde and Seb started World Vegan Travel in 2017. World Vegan Travel offers enriching travel experiences to a variety of destinations, including Thailand, Italy, Rwanda, Vietnam, and Japan. Each trip combines cultural immersion and exceptional plant-based cuisine. When she's not planning trips, Brighde enjoys hiking and immersing herself in nature.…

No-Bullsh!t Vegan

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NBSV 178: Champion vegan bodybuilder Geoff Palmer busts omega myths and discusses meat and masculinity 47:35

48 weeks 전47:35

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47:35

We’re often told to take omega-3 supplements, especially as vegans. And non-vegans are often told to take fish oil. But are these recommendations backed by peer-reviewed science? Geoff Palmer is here to do some serious myth-busting. We also delve into meat and masculinity: why are they often linked in our society? How can we get more men on board with veganism? Geoff Palmer is a 61-year-strong, 39-year vegan, natural bodybuilding and natural physique masters champion, the owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder and 2-time NEXTY Winner for "Best Supplement of the Year”. Geoff was #40 of the "Top 100 Most Influential Vegans" by Plant Based News, and he created the first 100% vegan natural bodybuilding competition in the world.…

No-Bullsh!t Vegan

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NBSV 177: Sandra Nomoto on 4 ways the animal agriculture industry misleads the public about the healthiness of meat, dairy, and eggs 34:25

1 year 전34:25

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34:25

Expert marketer Sandra Nomoto speaks with me about the animal agriculture industry’s marketing tactics. Specifically: four ways they’ve misled the public. These include discrediting research on plant-based diets that showed health benefits, specific marketing campaigns, fear-mongering about vegan diets, and online astroturfing. Sandra Nomoto is an award-winning ethical marketer for cruelty-free businesses. She also offers a suite of services for authors with impact. She previously ran Conscious Public Relations Inc. for a decade, which was the fourth public relations agency in Canada to earn B Corporation® certification. Sandra is the author of two books, including Vegan Marketing Success Stories, the world's first vegan marketing book, honoured by Vegan Choice Awards in 2023. On the side of her desk, she co-hosts VEG Networking Canada, Canada's only vegan networking group, blogs at SandraNomoto.com, and writes for several outlets.…

No-Bullsh!t Vegan

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NBSV 176: Vegan powerlifter Katya Gorbacheva on strength training, challenging societal body ideals, our protein requirements, and more 52:14

1 year 전52:14

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52:14

Katya Gorbacheva is one of the strongest vegans in the world. She is an elite powerlifter with a total of 1025 lbs at 165 lbs body weight and 453 DOTs (ratio of weight lifted to body weight). She shares her own vegan story, and how to get enough protein as a vegan strength athlete. We also discuss societal ideals of what women are “supposed” to look like or how they’re “supposed” to act, especially on social media. Katya has been vegan almost 8 years and is a proud member of the Vegan Strong PlantBuilt Team. She goes to protests against foie-gras and marches against animal cruelty, and is a frequent speaker at vegan festivals around the world.…

No-Bullsh!t Vegan

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NBSV 175: Robert Cheeke on his upcoming book, effective forms of animal advocacy, and using our strengths to help animals 52:33

1 year 전52:33

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52:33

Why do the most effective forms of animal advocacy often involve letting go of our personal biases? How can we understand our strengths, and use them to help animals? What are the most impactful animal charity organizations and how can we best support them? Robert Cheeke joins me to discuss these topics, and more — all featured in his upcoming book. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15. Today he is the author of 5 books, including his latest, The Impactful Vegan, to be released on June 25, 2024. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder of Vegan Bodybuilding & Fitness and maintains the website VeganBodybuilding.com. He is a regular contributor to Forks Over Knives, The Center for Nutrition Studies, Vegan Strong, The Vegan Gym, and No Meat Athlete. He's a former multi-sport athlete, and has followed a plant-based diet for more than 28 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.…

No-Bullsh!t Vegan

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NBSV 174: K.I. team member Izzy Katz on nailing chin-ups, and how she’s stayed consistent with strength training for almost a decade 46:44

1 year 전46:44

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46:44

What’s it like to train for a major strength goal for 1.5 years and nail it? How can we stay consistent with our training even when we don’t feel “motivated”? What lessons can we learn from almost a decade of consistent workouts? K.I. Health & Fitness team member Izzy Katz is here to talk about all this, and more! (Included cats, of course.) Izzy is a Main Street Vegan Academy Certified Master Vegan Lifestyle Coach and Educator. She works with clients worldwide at all stages of their vegan journey. Growing up vegetarian, Izzy became vegan in 2012 following her move from Manchester, England to Vancouver, Canada. Izzy has a law degree from Manchester Metropolitan University. She works for Fraser Health as an Executive Assistant, the United Players of Vancouver Theatre Company as Reservations Manager, and is the Communications Head Honcho at my company, K.I. Health & Fitness.…

No-Bullsh!t Vegan

1
NBSV 173: Computational scientist and ultramarathoner Jeyashree Krishnan on critical thinking, veganism, and making sense of conflicting diet info 41:29

1 year 전41:29

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41:29

Why is critical thinking important in choosing one’s diet? Why (and how) are lifestyle and diet choices not binary? How do we make sense of all the conflicting diet information online? My guest joins me to discuss all this, and more. Dr. Jeyashree Krishnan is a computational scientist and data science consultant with a personal passion for ultramarathons and plant-based cooking. Jeyashree lives in Germany, and uses her knack for simplifying complex data to solve problems and help others understand intricate concepts. Her drive stems from a deep-seated curiosity and a love for learning. Coming from India and having pursued her Master's and PhD in Germany, Jeyashree brings a diverse range of experiences and insights to her work and daily life. She spends much of her free time diving into books and research papers, always eager to question and critically think about the world around her. Beyond her academic and professional pursuits, Jeyashree cherishes the challenges of ultramarathons, testing her limits with each race. In the kitchen, she loves to experiment with various cuisines, with a special fondness for spicy dishes. Cooking plant-based meals is more than just a hobby for her; it's a way to explore creative, healthy eating.…

No-Bullsh!t Vegan

1
NBSV 172: Dr. Anelyse Weiler on workers’ rights, environmental health, veganism, and how we can fight for a more livable world 43:29

1 year 전43:29

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리스트

43:29

How do social inequalities and environmental problems converge? How can we find opportunities for solidarity with food and farm workers as part of ethical veganism? What role have industry and governments played in expanding ag-gag legislation? Why should vegans strength train? I discuss these topics and more with my guest, Dr. Anelyse Weiler. Anelyse is an Assistant Professor of Sociology at the University of Victoria. Her research explores workers' rights and environmental health, agricultural industry lobbying, and how everyday people are fighting for a more livable world. Alongside her research, she is involved in advocacy groups like the BC Employment Standards Coalition and Worker Solidarity Network. Outside of work, Anelyse loves running, cycling, and lifting. She has been vegan since 2007, and her family includes a flock of cheeky rescue chickens and two adopted cats.…

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Amazon eGift Card - Bright Balloons (Animated)

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

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Mighty Patch™ Original patch from Hero Cosmetics – The #1 Hydrocolloid Acne Pimple Patch for Shrinking Zits and Whiteheads in 1 use; Nighttime Spot Stickers for Face and Skin (36 Count)

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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