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The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf
Manage episode 430690704 series 2954624
In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being your authentic self, why finding meaning and purpose aids in being resilient and so much more. This episode is filled with science backed tips to achieving life satisfaction and happiness.
Brands/Mentions + Shop this episode here
For more on this episode, read the full show notes here
Follow us @nirvanasisters on Instagram
Find us at www.nirvanasisters.com
Say hi at hello@nirvanasisters.com
Please subscribe, rate, review and share 🙏🏻✌🏻
Learn more about your ad choices. Visit megaphone.fm/adchoices
169 에피소드
Manage episode 430690704 series 2954624
In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being your authentic self, why finding meaning and purpose aids in being resilient and so much more. This episode is filled with science backed tips to achieving life satisfaction and happiness.
Brands/Mentions + Shop this episode here
For more on this episode, read the full show notes here
Follow us @nirvanasisters on Instagram
Find us at www.nirvanasisters.com
Say hi at hello@nirvanasisters.com
Please subscribe, rate, review and share 🙏🏻✌🏻
Learn more about your ad choices. Visit megaphone.fm/adchoices
169 에피소드
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