Summer Replay - Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani

Nirvana Sisters

Amy Sherman + Katie Chandler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Sherman + Katie Chandler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 55:30

MP3•에피소드 홈

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with wholesome foods, herbs, and self-care practices to achieve balance and vitality.

Kirti discussed the benefits of hair oiling as a practice that not only promotes hair health but also provides psychosomatic benefits by relaxing the mind and body. She highlighted the significance of using the right oils based on individual doshas for optimal results. Additionally, Kirti shared DIY skincare tips, such as using honey for cleansing and creating masks with turmeric and yogurt for brightening the skin.

The conversation also delved into the practice of tongue scraping in Ayurveda, emphasizing its role in improving oral health and overall well-being. Kirti recommended incorporating Ayurvedic practices like oil pulling and consuming herbs like amla for their numerous health benefits.

Kirti's expertise and passion for Ayurveda provided practical tips and insights to enhance your health and beauty routines naturally. We conclude with a discussion on self-care practices and the importance of taking small breaks to prioritize mental and emotional well-being.

00:00:17 - Introduction to the Podcast

00:06:04 - Hair Care and Hair Oiling Practices

00:15:33 - Skincare Practices and DIY Beauty Tips

00:36:04 - Importance and Benefits of Tongue Scraping

00:40:30 - Overview of Oil Pulling Practice

00:46:49 - Benefits of Amla and Herbal Supplements

00:49:33 - Quick Beauty Routine Tips

00:52:03 - Importance of Taking Breaks for Mental Health

About Kirti Tewani

Brands/Mentions + Shop this episode here

For more on this episode, read the full show notes here

Find us at www.nirvanasisters.com

Shop our Amazon Store

Say hi at hello@nirvanasisters.com

Please subscribe, rate, review and share 🙏🏻✌🏻

Learn more about your ad choices. Visit megaphone.fm/adchoices

169 에피소드