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Ruan Potgieter & Josh Kernot - Bromance, Discipline and CrossFit Chronicles
Manage episode 379433792 series 3516766
Navigating the Twenties에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Navigating the Twenties 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this exciting episode of "Navigating the Twenties," we sit down with Josh Kernot and Ruan Potgieter, two remarkable CrossFit athletes and coaches. Join host Zinhle as they delve into the unique bromance between Josh and Ruan, and how this dynamic duo has provided unwavering support to each other throughout their twenties, both in their personal lives and professional CrossFit careers.
The conversation turns to the nitty-gritty of elite-level competition, as our guests share invaluable advice on achieving balance, optimizing sleep, and mobilizing the body. Whether you're a fitness enthusiast or simply navigating your way through the challenges of your twenties, this episode offers pearls of wisdom that resonate far beyond the gym.
18 에피소드
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