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Episode 11: Learning to Follow Through
Manage episode 406426102 series 3536900
Kolby Krystofik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kolby Krystofik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode JR and Kolby discuss ways to follow through on your fitness commitments.
In the episode we talk about:
The importance of finishing what you start.
Reasons why people don't follow through with their commitments.
Being honest about what you want.
Understanding the sacrifices of what you want.
Giving yourself deadlines.
Incentivizing yourself.
Reflection on the process.
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Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.
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