Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Muscles Veggies Fitness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscles Veggies Fitness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Muscles&Veggies' Fitness Podcast와 비슷한 콘텐츠
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Silver Linings with The Old Gays
1 Our Chosen Family: "The gay community is much bolder today." 33:19
33:19 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요33:19
나중에 재생
나중에 재생
리스트
좋아요
좋아요What’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…
Episode 89: Fat - The most hated on Essential Human Nutrient
Manage episode 429389036 series 3358165
Muscles Veggies Fitness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscles Veggies Fitness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Todays show we go in depth on the healthy nutrition use of Fats. Health and Fitness doesn't have to complicated. And let's face it that the Fat topic has gotten very jaded. In Todays show We answer the following questions:
1. Does Fat make you fat?
2. Does fat Cause Heart Disease?
3. Why is fat essential for Humans to have ?
4. What are good and bad Fats?
5. Whats are Big Fat Takeaways from the show?
You can review the show on Google here
You can join the Supplement Dispensary on Throne.com for 25% off here
You can follow me on IG here
You can learn more about me here
100 에피소드
공유Manage episode 429389036 series 3358165
Muscles Veggies Fitness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscles Veggies Fitness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Todays show we go in depth on the healthy nutrition use of Fats. Health and Fitness doesn't have to complicated. And let's face it that the Fat topic has gotten very jaded. In Todays show We answer the following questions:
1. Does Fat make you fat?
2. Does fat Cause Heart Disease?
3. Why is fat essential for Humans to have ?
4. What are good and bad Fats?
5. Whats are Big Fat Takeaways from the show?
You can review the show on Google here
You can join the Supplement Dispensary on Throne.com for 25% off here
You can follow me on IG here
You can learn more about me here
100 에피소드
모든 에피소드
×
Todays show is Based off a Question I received in the gym the other day. It really got me thinking about the things that Really fit high performers dont leave to chance, or things they dont do so that they guard their Health and Fitness lifestyle. Review the Show here Join the Thorne Client Invite list here Follow me on IG here…
1 Episode 108: My interview on the Lifestyle Strength Podcast Part 2 16:49
16:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요This Weeks show is a follow u from the last show. Listen to part of the interview we did on the Lifestyle Strength Pocast with Lucas Hyde. Please Review the show on Google You can email me here to Join the Thorne Client LISt for 25% off all the time Follow us on IG here
1 Episode 107: My interview on the Lifestyles Strength Podcast 20:12
20:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요Todays show is a special one. For fresh perspective on health and fitness the Lifestyles Strength Podcast interviewed me, Zach Johannsen CPT. Listen on a bit of my story and how Health and fitness impacts lives. Join the Thorne (25% off) Client invite list Here (email me letting me know you want to join) Follow me on IG Review the SHow here…
1 Episode 106: 10 Highly Effective Habits to Optimize Health + Fitness 32:21
32:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week's coaching session focuses on ten highly effective habits to optimize health and fitness. These are the habits that have given myself And my wife the biggest return on investment. Hop that you guys love these, and hope they help your goals towards Health and Fitness and Fat loss. Join the Thorne Client invite list by Emailing me Here Review the Show here Follow on IG and Submit show questions or comments (and then get off social media :)…
Todays show is based off a personal experience of my own from the last couple weeks. Our lifestyles play such a huge part of how anxious we are. The less anxious we are the better decisions we make in terms of Health and Fitness. The Decisions help us to maintain consistency in our daily and weekly routines to improve our health. Listen to todays tips that have the ability to massively improve our anxiety related feelings. Review the Show on Google here THORNE Discount Email here (send an email just saying you request to join) Follow me on IG here…
1 Episode 104: Listener Question- What are my thoughts on Carb Cycling? 22:43
22:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요What is Carb Cycling as a nutritional approach for a Health and fitness Podcast. Why Should we do it? What are the benefits of Carb Cycling? Listen in on my take as a personal trainer we dive deep on this topic together. Leave me a Google Review Here Follow me on IG here www.musclesandveggies.com
Anxiety is something that we all deal with rom time to time. However, some people live it with chronically. Today's show is really for those people that struggle with anxiety regularly. Once we know a a lot about a problem we can then find an adequate solution. Similarly once we know what type of anxiety we have then we can un cover how to deal with and combat that issue. Let me know what show topics you would like me to cover! thanks for listening! Google review me here! Join the client invite list for 25% off all Thorne Supps here Follow me or message me on IG here…
1 Episode 102: 3 Warning signs that something is Wrong inside 25:38
25:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's show really focuses on the 3 major warning signs that tells me as a coach that something is wrong inside your body. These warnings signs tell me that there is problems going on inside your body with your health and Fitness. This can be important for optimizing your Fat loss and weight loss goals, and as a personal trainer this can be very important our success along this journey. Listen in and see if any of these warnings apply to you. Leave me a Google Review here Follow me on IG here Learn more about me at www.musclesandveggies.com…
1 Episode 101: Fitness-Don't give in - Don't Give up- Give it time 21:35
21:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's show is all about finding your conviction in what you know will work and then sticking to it for ninety days. It's all too easy for people to yo yo Back and forth on this diet or this plan. We aim to provide you some actionable tips to stick to a health and fitness routine for the 90 days so that you can see with conviction that perseverance pays off. Review the show on Google here Follow me and reach out IG here Join the Client invite list on THORNE for 25% off here www.musclesandveggies.com…
In this episode of The Body—Move It or Lose It , we explore the importance of staying active and the role movement plays in overall health. Whether you're a fitness enthusiast or just looking to get started, we discuss simple yet effective strategies for incorporating movement into your daily routine. Topics Covered: The science behind why movement is essential for your health How to start a movement routine, no matter your fitness level The dangers of a sedentary lifestyle and its long-term effects Expert tips for boosting mobility and flexibility Real-life success stories of people who transformed their bodies through regular movement Key Takeaways: Small changes in your routine can lead to big improvements in your health. Consistency is key—start where you are, and keep going! Your body is built to move—don’t let it stiffen up! Leave me a Google Review Here Follow me on IG here…
Weekly coaching session 99 is all about the 4 Major Cornerstones to build for Healt hand Fitness in 2025. It doesnt have to be so Complicated and Hard. You don't have to sacrifice half your life to being obsessed with exercise and nutrition just to be healthy. Just make sure that your consistently thinking about the 4 areas in this podcast Stress management, Sleep optimization, Strength training and movement, and Anti inflammatory nutrition. Thanks for Listening! Leave me a review please! Review the Show on Google here Follow me on IG or message me here Email me for starting your 25% off THORNE account here at musclesandveggies@gmail.com…
1 Episode 98: single most important Nutritional habit to develop #mealprep 20:06
20:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week's coaching session focuses on the importance of planning ahead when it comes to your meals. How can we develop more consistency and really start to own our Monday through Friday? Meal prep...... Join Thorne Client invite list by emailing me Leave me a Google Review here Follow on IG here
1 Episode 97: Imprtance of Water filtration and Water containers 20:59
20:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's show focuses on the crucial importance of water, quality and water filtration. What should we look for in buying a water filter for our home? What type of containers are best to use when Drinking and storing quality water? What really is hydration and why is it so important? Please Leave me a Google Review Here Learn more at Musclesandveggies.com…
1 Episode 96: The power of Our Thoughts and Words- Mindset Coaching 15:02
15:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요The power of our thoughts and words are not often talked about in the health and fitness industry. Today's show helps us all to be aware of the things we think and say. And how we can better achieve our goals by talking a hard look at our mindset and the way we feel about ourselves. Please leave the show a review here Please follow the show on IG here Email me to join the Thorne Client invite list here (25% off all Thorne Supps upon every login)…
1 Episode 95: Attention- Take Control of your health this 4th Quarter of 2024 17:41
17:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Todays show is a wake up call for all of us to get it together this 4th Quarter of 2024. The air is cool and crisp, and it's time to get more active and dial in nutrition. Todays show is a gentle reminder that health and fitness doesn't have to be super complicated or hard but it does have to have intention. You have to have a plan of action, and you have to stick to it. Hope you enjoy To join the Client invite list for Thorne email me here at musclesandveggies@gmail.com Leave me a review on Google here Follow me instagram here…
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Muscles&Veggies' Fitness Podcast
1 Episode 94: 4 Bad Eating Habits Keeping Most Americans Stuck 19:24
19:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요This weeks Coaching session is product of simply just people watching over the last week and thinking about the habits that make keep us stuck. Healthy Eating isnt just what we we eat, but also how much we eat and when we eat it. Nutrition goes hand in hand with lifestyle and daily habits. If your trying to improve your health and fitness or your body fat composition take a look at these four bad habits and see where you can make adjustments. Join the THORNE client invite list by emailing me Here Leave me a Google Review here Follow me on IG here Learn more at www.musclesandveggies.com…
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Muscles&Veggies' Fitness Podcast
1 Episode 93: What is Our Circadian Rhythm? Why Does it Matter? 19:52
19:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's show is in depth guide to the Circadian rhythm. What is the C.R.? How do we reset it? And why does it even matter in the grand scheme of health and fitness and our fat loss goals? You can get 25% off all Thorne Supplements by emailing me at musclesandveggies@gmail.com You can follow me IG here You can learn more about me at www.musclesandveggies.com…
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Muscles&Veggies' Fitness Podcast
1 Episode 92: 6 things you can do to Eliminate Unnecessary Stress from your life 25:40
25:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to this weeks coaching session. This weeks session is entirely about how to eliminate or reduce unnecessary stress from your life. Life is full of stress, and a Coach or a Personal trainer it is my job to offer proper perspective into stress management as to help my clients get better results by lowering their daily stressors. Sit back and listen and see if you can find at least one tip from todays show to help you in your life. Leave me a Google Review here Follow me on Instagram Learn more about me on my Website I Use Thorne Supplements here…
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Muscles&Veggies' Fitness Podcast
1 Episode 91: Vitamin C - Massively Important for Optimal Health 18:43
18:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요This weeks Show focuses on the Massive importance of Optimizing your Vitamin C levels. What is Oxidation? Why do we need Anti-oxidants? What foods Hurt us by Oxidation? And what foods help us by providing us Anti-Oxidants? Enjoy todays show as I break down the motivation behind why Everyone should consume more Vitamin C. For my 25% off Thorne Client invite list, email me here To review my podcast on Google, please do! Google Review here! Follow me on Instagram here for meal ideas and lifestyle galore!…
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Muscles&Veggies' Fitness Podcast
This Show is based off of a conversation I had with one of my clients who was asking my opinion on the Carnivore Diet, and if I thought it was healthy or not. So I decided to record this weeks coaching session based on this question and do a little extra research along the way. Let me know your thoughts on this show, or ask me any questions on my Instagram . You can support this show by using the Thorne.com client dispensary that I have by emailing me here and letting me know you want the invite for 25% off all the time. You can also review me on Google here. That really helps support the show.…
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Muscles&Veggies' Fitness Podcast
1 Episode 89: Fat - The most hated on Essential Human Nutrient 27:13
27:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Todays show we go in depth on the healthy nutrition use of Fats. Health and Fitness doesn't have to complicated. And let's face it that the Fat topic has gotten very jaded. In Todays show We answer the following questions: 1. Does Fat make you fat? 2. Does fat Cause Heart Disease? 3. Why is fat essential for Humans to have ? 4. What are good and bad Fats? 5. Whats are Big Fat Takeaways from the show? You can review the show on Google here You can join the Supplement Dispensary on Throne.com for 25% off here You can follow me on IG here You can learn more about me here…
M
Muscles&Veggies' Fitness Podcast
1 Episode 88: MacroNutrients for Aesthetics + MicroNutrients for Health and Energy 28:55
28:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's weekly coaching session focuses on the crucial importance of watching both your macronutrient intake and your micronutrient intake. When it comes to looking good and feeling great nutrients play such a vital role. Eliminating inflammation and super charging your nutrients is the best way to completely own your health and fitness goals. Todays show will help! Review me on Google here Join the THORNE client invite list by emailing me here Follow me on socials here Learn more about me here…
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Muscles&Veggies' Fitness Podcast
1 Episode 87: Tips for Spending, Saving, and making money Go further! 24:09
24:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요2024 is more stressful than ever in human history. One way we can eliminate stress is by taking control of our finances and spending to think about money less than we currently do. So todays show is all about my financial tips to pay off debt and save more. Enjoy and let me know your questions. Leave me a Google Review here Follow me on socials here Join the Thorne Client invite list here Learn more about me at my website…
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Muscles&Veggies' Fitness Podcast
1 Episode 86: The Crucial importance of Focusing on Blood Sugar + Resistance Training 17:14
17:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요This weeks show is a personal experience of my own of how I feel totally off when my blood sugar gets out of whack from two things...... Poor Nutritional choices (aka higher carbs) and not Resistance training. Blood Sugar is most heavily utilized and controlled by these Crucial levers. Listen in on the how and why in todays weekly coaching session. Would you like to leave a me review on Google here? Follow me on IG here Yoou can learn more about me on my Website. Join my Client List on Thorne Supplements by Emailing me here .…
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Muscles&Veggies' Fitness Podcast
1 Episode 85: Stop overcomplicating Exercise + Resistance training 27:50
27:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요The internet and social media is filled with influencers massively overcomplicating fitness and exercise. Why does it have to be so hard? Well, it doesn't, and that is exactly what todays show is all about. Simplifying how to get started and also how to keep it going. Leave me a google review here. Visit my website here. Follow me on Socials here. Email me to join my Thorne Clint invite list and receive 25% off the entire store for life…
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Muscles&Veggies' Fitness Podcast
1 Episode 84: Nutrition Success: Staying on Track when Traveling 15:24
15:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Whether it's traveling for work or fun, staying on track with nutrition can be hard if you don't plan ahead. Thats what this show is all about, how to plan ahead for nutrition success when you have an upcoming trip. I'll basically be a tour guide for you on how to think of things differently when you are planning for an upcoming trip. Leave me a google review here Get the Thorne exclusive client access discount by emailing me here Learn more about me at www.musclesandveggies.com…
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Muscles&Veggies' Fitness Podcast
Todays show focuses on answering the Question: Are you finding Consistency in your Nutritional Goals? What are 3 keys to Success? Listen to find out how you can fin Nutrition Success nad reach your fat loss and muscle building goals for health and fitness. You can leave me a Google Review here You can message me here You can Email me at musclesandveggies@gmail.com Thanks for listneing…
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Muscles&Veggies' Fitness Podcast
1 Episode 82: The crucial importance if Omega-3 Fatty Acids 24:11
24:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요This entire show is dedicated to the many benefits of omega-3 fatty acids and why everyone should be focused on a weekly consumption of the protective nutrients. This show dives deep on why an anti-inflammatory diet is largely improved by the consumption of omega 3 fatty acids. You can get 25% off all Thorne Omega 3s and the whole store by emailing me "I want to join Thorne list". Please leave me a review here! Learn more about me at www.musclesandveggies.com…
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Muscles&Veggies' Fitness Podcast
1 Episode 81: The crucial importance of Electrolytes for Optimal performance, Energy, and Detoxification 22:28
22:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Following our show from last week on grounding and earthing Todays Show really focuses on the crucial role of electrolytes for optimal health and performance. We talk about Minerals and Electrolytes crucial role in circulation, in detoxification, and in energy production. We also talk about Nutrition and supplementation for Electrolytes. Leave me a Google Review here Join my Client Supplement Dispensary (25% off Thorne Supps) by emailing me here Visit my Website and Instagram to Connect with me…
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Muscles&Veggies' Fitness Podcast
1 Episode 80: What is Grounding (earthing)? Does it Benefit Health + Fitness? 21:52
21:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요What is Grounding the Human Body? And are the benefits actually real and efficacious? That's the topic of today's show. We are gonna review the medical research and the anecdotal and logical data from using our thinking caps. Could it be the biggest anti inflammatory modality that the medical space has over looked? Leave me a Google Review Here Ask me questions on MY Instagram Join the Thorne Supplement Discount by emailing me here (tell me you want the discount) Book me a Speaker at Musclesandveggies.com…
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Muscles&Veggies' Fitness Podcast
1 Episode 79: The Results of my 30 day Fat loss Experiment 20:31
20:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요This weeks Show is focused on the Experiment that we started back in Episode 75 about 4 weeks ago. Fat loss can be much more simple than people make it out to be. Find out how this experiment works and the health and fitness results it produced. Join the Thorne Supplements Client invite list by emailing me here Leave me a google Review for Muscles and veggies fitness here Learn more about us at www.musclesandveggies.com…
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Muscles&Veggies' Fitness Podcast
Todays show focuses on the top 4 reasons behind fat loss resistance. Is it Hormone Dysfunction, Blood sugar dysfunction? Gut dysfunction? What are the root cause of these health and fitness killers!? Please leave me a Google review here You can email me for Thorne Invite here at musclesandveggies@gmail.com Please leave me a review and Subscribe for this weekly coaching session.…
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Muscles&Veggies' Fitness Podcast
1 Episode 77: My Anti-Inflammatory Protocol for Improved Health + Body Composition 32:18
32:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to this weeks coaching session where today, we are talking all about inflammation for the second week in a row. This is a follow up to last weeks show "Why everyone should care about inflammation" . Listen to it if you haven't already. Today's show focuses on the key 7 things we can do to lower inflammation and put oursleves in a better position to lose body fat, increase muscle, and speed up the metabolism. Along with all the other benefits of a Anti-inflammatory lifestyle like less Anxiety and depression, better joint health, and improved immune function. Listen and enjoy! Please support these free weekly coaching sessions by choosing from the following: 1. Leave me a Google Review here 2. Join my Thorne Supplement Client list (for 25% off all Thorne Supps) need you email is all 3. Leave me a Review on the player you on now 4. Subscribe and Share 5. Follow me @musclesnadveggies on all platforms Thanks and See you next week!…
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Muscles&Veggies' Fitness Podcast
1 Episode 76: Why Everyone should care about Inflammation for Fat loss + Energy 22:21
22:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요Todays Weekly Coaching session is all about Cellular Inflammation and why everyone should be constantly thinking about how we can dampen the fire of inflammation down. I could make the argument that inflammation is the most overlooked aspect of the Health and Fitness Industry. The Weight loss and Fat loss community is constantly focused on Macros and Calories but almost never talks about how inflammation plays a role on how well or how fast our metabolism works. So listen in as Zach describes, as a personal Trainer in Fayetteville AR, the inflammation process and how we can start to change our lifestyle to be more anti inflammatory. Please go pick up some Thorne Super EPA supplement by joining the client invite list for 25% off all the time by emailing me here musclesandveggies@gmail.com . Please support me by leaving me a review on Google here. You can learn more about me at www.musclesandveggies.com.…
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Muscles&Veggies' Fitness Podcast
1 Episode 75: My 30 Day Fat loss Experiment - Simple Way to Lose Weight 17:38
17:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요Todays show focuses on a simple and logical way to lose body fat and feel better in a matter of weeks. I go into my personal life and some things that I have needed to cut from my daily and weekly routine. We have 60 days until springtime and now is the perfect time to dial in some better habits and cut off 5 to 10 pounds of excess fat that we have accumulated over the winter. Please leave a me review on google here! It helps people find my Fayetteville personal training service. Please leave me a review on whatever player your currently on as well! Subscribe to the show for weekly digital coaching sessions like this one. You can learn more about me at www.musclesandveggies.com. Have a wonderful day.…
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Muscles&Veggies' Fitness Podcast
1 Episode 74: Digestion: Part 2- What Feeds or Harms the Gut Microbiome? 29:31
29:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today is part 2 is how the digestive system works and we can use this knowledge to optimize our health and fitness. I can promise you if your gut is screwed up, you will not get your health and fitness dialed in to the level that you want. What types of Bacteria do we want in the small intestine? How do we know if we have one the 3 killers: Bad bacteria, yeast or fungus, or parasites? And what exactly does ultra processed foods do to the gut? Find all these questions on todays show! You can join the THORNE supplements client invite list by emailing me Here . You can leave me a Google Review by clicking here And you can learn more about me, and request me to be interviewed at www.musclesandveggeis.com…
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Muscles&Veggies' Fitness Podcast
1 Episode 73: Digestion 101- How Gut Dysfunction can wreck your health + fitness 23:52
23:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's shpw is a part 1 of 2 episodes on the entire digestive process. Along the way from mouth to anus we will be talking about the best and worst practices to protect our gut to make sure that we getting the most out of the expensive food we are all buying now days. As always I talk about Thorne Supplements and in particular I talk today about "Advanced Digestive Enzymes" in which you can get 25% off the entire Thorne Store by joining my client invite list. Simply email me at musclesandveggies@gmail.com and let me know you want to join the list and I will send you a Thorne.com invite. To also support the hsow please leave me a review on Google here . Thank you and I'll talk at you again next week for part 2 on Digestion and Gut dysfunction 101…
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Muscles&Veggies' Fitness Podcast
1 Episode 72: 4 Must Do Health and Fitness Tips to OWN 2024 23:00
23:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요With the 2024 upon us it's time to start thinking about the Habits and Routines we can form to optimize our health and fitness and really take control of this new year in life. Today's show focuses on 4 things you can do to start off on the right side of the tracks. Grab a pen and take some notes because we cram a lot in todays show. We talk about caffeine and alcohol and how they affect our health. We talk about the importance of Exercise. We talk about the massive health effects of fasting and limiting how much you eat up until bed. And of course we talk about the importance of eating at least 70% unprocessed real whole foods..... Please review Muscles and Veggies on Google Here Please Follow us on Instagram @musclesandveggies Email us about Joining the Client invite list for THORNE supps at Musclesandveggies@gmail.com…
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Muscles&Veggies' Fitness Podcast
1 Episode 71: Eliminate Cravings by Understanding whats driving them. 21:11
21:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요We all have guilty pleasures. We all have those things that we crave from time to time. What drives cravings? How can we look at them from a logical perspective? What things can we do to change our affinity for craving bad things that we know are unhealthy for us? Todays show/Coaching session covers this topic in detail. We break cravings down into 3 parts.... The mind... The Gut.... and the Stress.... For 25 % off Thorne supplements join my Client invite list by emailing me here at Musclesandveggies@gmail.com, and please support the show by leaving me a review on Google here. You can contact me at musclesandveggies.com…
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Muscles&Veggies' Fitness Podcast
1 Episode 70: Benefits of Fiber for Fat loss, Appetite Control, and Gut Health 23:55
23:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요Todays show focuses on Fiber and its many benefits. Hopefully after you listen to todays show you will be building your plate around Fiber, Protein, and healthy fats. They really are the trio that make a healthy body and mind overall. You can leave me a Review on Google here . You can leave me a Review on Spotify and Itunes as well. You can Email me at Musclesandveggies@gmail.com to join the Thorne Client Dispensary and get 25% off the entire Store. You can follow me and write me any questions on my Instagram @musclesandveggies…
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Muscles&Veggies' Fitness Podcast
1 Episode 69: The Most Important Nutritional Factor for Fat Loss + Better Health and Fitness 26:25
26:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Todays Show is all about the importance of Dietary Protein when it comes to Fat loss, Muscle Gain, and Better overall health and Wellness. We talk about how protein will help fight against cravings, and how it will help you to have a faster metabolism. We also talk about protein powders and how I use Thorne.com Proteins which you can get 25% off the entire store for life by joining my client invite list. Simply email me at Musclesandveggies@gmail.com and tell me "I want to join the Thorne list". Then look for your email invite. Please leave me a review! Enjoy the show and subscribe for next weeks show!…
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Muscles&Veggies' Fitness Podcast
1 Episode 68: How To Start a Fitness Routine + Stick to it 25:27
25:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Todays show is an answer to a listener question on How to start a workout routine? It can be difficult to wrap your mind around starting a workout a routine. And let's face it, it is difficult physically as well. Todays show really highlights 10 simple steps that you can take to Start and stick to a fitness workout routine. I refer to a couple videos that I did on my youtube channel, that I will link here. How to start gym routine...... and also 20 min at home Rubber-Band workout video . Please leave me a review on Google under Muscles and Veggies Fitness . And email me if you want to join the Thorne Client invite list for 25% off every time you log in.…
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Muscles&Veggies' Fitness Podcast
1 Episode 67: Overcoming Addiction/Prison to Starting my Health+Fitness Journey 26:23
26:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요In todays episode I decided to tell you my story. We all have things in life to overcome. How did Nutrition and Fitness help me to overcome the huge obstacles that were in my path to better life? Where does mindset come in? Where does an anti inflammatory lifestyle come in? I hope you guys enjoy this show and truly get some benefit from my story of overcoming Addiction and prison with the help of Health, Fitness, Nutrition, and body building. You can support the show by leaving me a review on Google at Muscles and Veggies Fitness. You can get 25% off Thorne Supplements by joining my Client Invite list by emailing me at musclesandveggies@gmail.com . Hope you will leave me a review on your fav podcast player! Subscribe and Share!…
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Muscles&Veggies' Fitness Podcast
1 Episode 66: Mindset Training - Positive mindset leads to Health + Fitness 21:01
21:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Todays episode is a lesson in Mindset Coaching. Can focusing on training your mindset actually improve your overall health allowing you to be Leaner and make better choices? what daily things can we begin to work on to achieve an attitude of Gratitude? Todays show covers it all. Change your thinking and change your perspective. It's your choice! This is the exact kind of mindset coaching I use in Personal training Fayetteville AR. Please leave me a review on Google Here and please review the show on your Favorite Podcast player! Thanks for listening…
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Muscles&Veggies' Fitness Podcast
1 Episode 65: Intermittent Fasting: The Benefits, The Dangers, and the Science of Fasting 19:14
19:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요I always get questions about fasting from gym members and clients. Everyone always wants to know if I support it or not. The question is really, who is it for? Because for one person, Intermittent fasting can be an incredible thing, and another it might be the worst thing that they could do in their current circumstances. Today's show aims to clear up, who is I.F. right for and who is it not right for. Also, What are the benefit's of fasting from a health and wellness standpoint? And how do I Fast when i do? As always you can support the show by leaving me a review on Google places at Muscles and veggies Fitness . You can also join my client invite list for Thorne Supplements. Thorne supps are the best in the game. Join my list for 25% off the entire store by emailing me at musclesandveggies@gmail.com . Thanks everyone for listening to this weekly health and fitness podcast!…
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Muscles&Veggies' Fitness Podcast
1 Episode 64: Fat loss tip #5 Three principles to Control Your appetite, Lose Weight, and improve Health 18:57
18:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요This is probably the most important podcast I have done on Nutrition thus far. These 3 principles will help 99% of people achieve better overall health and energy, while at the same time controlling their appetite without the use of GPL1 drugs like Mounjaro or Ozempic. It's far more simple to lose weight and feel great than the information overload that is taking place all over the internet. Always take a step bake and look at things logically. Thats exactly what these principles today will help us to focus on. Today's episode is brought to you by Thorne Medibolic protein powder in which I offer 25% off to all my listeners by joining my client invite list by simply emailing me at musclesandveggies@gmail.com and simply writing "I would like to join the Thorne Client list" . No spam. no fluff, just 25% off the entire store every time you log in. I put an episode out every week so please Subscribe and Share with a friend or on Social media! You can also support the show by leaving me a review on Google and Spotify. Thanks for listening!…
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Muscles&Veggies' Fitness Podcast
1 Episode 63: Dairy..... Does it fit in to Healthy Anti inflammatory lifestyle? 18:30
18:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요The topic of Dairy seems to be a controversial one in the field of Fitness and Nutrition. I thought I would give you the good, the bad, and the Ugly of Dairy. I think at the end of the day know one should base their opinion off what anyone says, rather I think they should listen to their own body. Judge for yourself as you listen to todays show all about Dairy and how to incorporate into a healthy lifestyle. In the meantime join my client invite list for 25% off all Thorne.com supplements by emailing me at musclesandveggies@gmail.com . Please also leave me a review on Google at Muscles and Veggies Fitness.…
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Muscles&Veggies' Fitness Podcast
1 Episode 62: 5 Signs of Inflammation to be Aware of for Optimal Health 15:35
15:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요This podcast was inspired by a recent trip out of town on a LDC project. Traveling makes it hard to stick to a clean anti inflammatory eating routine. So, Low and behold, my inflammation was high and got me thinking that it might be useful to talk about the 5 major signs of systematic inflammation so that my listeners could be aware of these things. You can support the show, by leaving me a review on Google under Muscles and Veggies Fitness. Find my business account and please leave me a review. You can also join my client invite list with Thorne supplements by emailing me at musclesandveggies@gmail.com and letting me know that you would like the thorne discount. Thanks for listening!…
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Muscles&Veggies' Fitness Podcast
1 Episode 61: Fat loss tip #4 importance of Hitting your Daily Protein target 25:27
25:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's show focuses on the importance of hitting and maintaining your daily protein target to achieve better body composition, greater fat loss, and more muscle mass. Can protein increase our metabolism? Can protein increase our hormone production? Can eating protein at the start of a meal give us better blood sugar and better weight loss potential? We answer all these questions on todays show. Including, what are the benefits of Thorne Berry flavored Collagen with NAD? You can get 25% off the entire Thorne Store (besides testing) by joining the client invite list by emailing musclesandveggies@gmail.com . Please review the show on Google at "Muscles and Veggies Fitness", or review on Itunes or Spotify. Share the show on Social media please!…
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Muscles&Veggies' Fitness Podcast
1 Episode 60: 90% of USA Would be fit if they DID these 3 Things 26:19
26:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Day in and day out I talk to my clients about ways to achieve their goals to be fitter, leaner, happier and healthier. Today I decided to Ask everyone a simple question, "if the the majority of the nation did 3 things to lose weight, be healthier and happier, What things would you tell them to do?" . This got a ton of different responses, in turn I thought I would make a show just on this question. So What are my 3 things achieve fat loss, and build muscle? To get a Tone, sexy body? And to lower Anxiety and depression? Well you get to listen to find out! For the Thorne Discount email me at musclesandveggies@gmail.com . You can learn more about me and book me for a public speaking event at www.musclesandveggies.com…
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Muscles&Veggies' Fitness Podcast
1 Episode 59: Fat Loss Series #3 Snacking is the new smoking 🚬 15:39
15:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's episode is number 3 of my fat lost series. It's all about snacking and how smaking kills your fat loss potential and sets you up for struggling with maintaining your weight. People go back-and-forth in the fitness and weight loss industry about snacking and meal frequency. Today we do a quick dive into the science into physiology to see where the truth is. www.musclesandveggies.com for more info. www.thorne.com send me an email to musclesandveggies@gmail.com to join client invite list. LEAVE ME A REVIEW ON GOOGLE at Muscles and Veggies Fitness…
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Muscles&Veggies' Fitness Podcast
1 Episode 58: Fat loss tip #2: The Benefits of daily low intensity movement and walking routines 20:24
20:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's show primarily focuses on the fat lost tip of walking Routines and low intensity movement on a daily basis. What are the benefits of a 10000 step per day walking routine? What are the benefits of incorporating daily low level intensity activity and cardiovascular fitness into your weekly routine? Please leave me a review on the Muscles and Veggies Fitness Google places account. Simply search Muscles and Veggies Fitness on Google and click the reviews tab to leave me a review. THANK YOU. For more information please visit www.musclesandveggies.com…
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Muscles&Veggies' Fitness Podcast
1 Episode 57: Fat loss tip Series #1 Carbohydrate Backloading 21:19
21:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's episode is entirely about my fat lost tip for carb back loading. You can optimize your insulin sensitivity and glucose management all while building more muscle by this simple tip. It also helps you to stay balanced while doing a low carb keto type diet. Listen on the many benefits of how this regulates your circadian rhythm all while regulating your blood sugar at the same time. You can learn more at www.musclesandveggies.com and review me on Google at Muscles and Veggies Fitness. Join the client invite list for 25% off all Thorne supplements by emailing me at musclesandveggies@gmail.com. Free and no obligation.…
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Muscles&Veggies' Fitness Podcast
1 Episode 56: Men! Are you Mentally and Emotionally Strong. Or are you Weak? 17:53
17:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's show focuses on Men and how they limit there potential by caring too much about their ego. Trying to save face or look tough hold many men back from achieving more and growing to the next level. Today's show also talks about how to choose Growth over comfort when it comes to health and fitness. Especially when it comes to our daily choices and owning our Monday through Friday. Today's show is sponsored by Thorne.com supplements. Email me at musclesandveggies@gmail.com for a 25% discount off the whole store. More info at www.musclesandveggies.com REVIEW. SHARE. SUBSCRIBE…
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Muscles&Veggies' Fitness Podcast
1 Episode 55: Want to speed up your Metabolism? How To do it and more! 24:54
24:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's show focuses on how to avoid getting caught in the gimmicks and tricks of the supplement industry that claim to speed up your metabolism but don't really do anything. How do we take the handbreaks off of our metabolism? And how do We actively make a lifestyle that speeds up the metabolism and leads to fat loss sustainability and a realistic approach for long-term results? Sit back, take notes, and enjoy this fast-paced episode that will help you to realistically wrap your mind around speeding up your metabolism and losing body fat all while not taking part in pharmaceutical drugs like Mounjaro and Ozempic weight loss shots. For more info visit www.musclesandveggies.com and please email me at Musclesandveggies@gmail.com for joining my client invite list at Thorne.com for 25% the whole store all the time. enjoy!…
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Muscles&Veggies' Fitness Podcast
1 Episode 54: My Top 4 Causes of Death that keep me Motivated 22:27
22:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Fear often times will help us contemplate change and start living a healthy lifestyle. These top 4 leading causes of death 😳 will help us to keep on our mind living a healthy lifestyle. Thorne at home testing can be found by emailing me at musclesandveggies@gmail.com and joint the client invite list. Email me and let me know you want to join. Also visit www.musclesandveggies.com for more info on how to contact me.…
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Muscles&Veggies' Fitness Podcast
1 Episode 53: 5 tips to Make Fitness and Nutrition less Complicated 20:21
20:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요On today's episode we talk about how to make fitness and nutrition less complicated. If someone were starting on their fitness journey they would have a huge mortgage board of options to choose from on which direction to take with their goals. How do we differentiate the true from the false and just focus on logical reasonable solutions? Today I'm going to give you 5 tips that will dramatically make things easier and less complicated when it comes to your fitness journey. Today's sponsor is the way isolate protein powder from Thorne Supplements. Simply email me at musclesandveggies@gmail.com to enter my client invite list to enjoy 25% off the entire store as long as your a listener of the show. More info about my "personal training in Fayetteville AR" at www.musclesandveggies.com…
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Muscles&Veggies' Fitness Podcast
1 Episode 52: Fixing Dehydration is more than Drinking more Water 23:35
23:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요How can dehydration raise your stress hormones and lower your energy? How to properly hydrate yourself? And how does dehydration effect fat burning potential? All of these are answered on today's episode! Please leave me a Google review and Email me for 25% off all Thorne supplements by joining our client invite list. Learn more at www.musclesandveggies.com…
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Muscles&Veggies' Fitness Podcast
1 Episode 51: The 5 Most Under Valued Strategies for Fat loss +Fitness 30:01
30:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's show focuses on the 5 most important strategies to lose weight and burn fat and achieve a happy healthy lean lifestyle. PLEASE LEAVE ME A REVIEW. PLEASE SHARE! For more info on me and my personal training service here in Fayetteville Arkansas visit www.musclesandveggies.com Email me at musclesandveggies@gmail.com for 25% off all Thorne supplements.…
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Muscles&Veggies' Fitness Podcast
1 Episode 50: Why Do you Care about your Health? Tips for Finding consistency 19:54
19:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's episode focuses on finding your Y. Why do you care about your health and fitness? What is it that keeps you learning and striving to do better? What are you struggling with when it comes to consistency? Today's show will Help you find inner motivation to stick with achieving your nutrition and fitness routine on a normal basis. Please leave me a review on Google under Muscles and Veggies Fitness and you can contact me www.musclesandveggies.com or musclesandveggies@gmail.com…
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Muscles&Veggies' Fitness Podcast
1 Episode 49: Choosing the Perfect Diet - Why If It Fits Your Macros is Dangerous 21:50
21:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요On today's Podcast we answer one of the most controversial topics in the health and fitness industry. What is the most perfect diet that we can implement? The show really highlights logical thinking towards dieting and nutrition and gives you a balanced perspective on how to make decisions for your own personal unique self. You can visit www.musclesandveggies.com for more information and please email us to join our client invite list for thorne supplements. Please subscribe and leave us a review!…
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Muscles&Veggies' Fitness Podcast
1 Episode 48: DANGER- with Crossfit, Orange Theory, and HIIT 15:53
15:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's Podcast goes into depth on the dangers of too much intensity too often. Crossfit. Orange theory. or HIIT too often can be a real danger if not properly orchestrated. Who should participate and who shouldn't? Please leave me a review on Google business and your podcast player. More info at www.musclesandveggies.com or email me at musclesandveggies@gmail.com.…
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Muscles&Veggies' Fitness Podcast
1 Episode 47: 5 reasons why men are losing their Testosterone 22:37
22:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요Men, how can we protect ourselves against the consistently decreasing values of testosterone amongst our population. Today's episode is entirely on that question. What are the root causes of declining testosterone? How can we optimize our lifestyle to make sure this doesn't happen to us? Please leave your review on Google Or any Podcast player that you are listening to. Also if you get value out of this show you can use the same supplements that myself and my clients use at www.thorne.com/u/muscles. Email me for 25% off login account at musclesandveggies@gmail.com…
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Muscles&Veggies' Fitness Podcast
1 Episode 46: 4 Best Reminders Everyone Can Hear Listening to this show 21:00
21:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's show focuses on the 4 foundational principles of Overall health and fitness. There is so much information on how to burn fat, and lose weight. I can promise this podcast will outline some of the most valuable things to focus towards on a weekly basis. Leave me a review! www.musclesandveggies.com for more info. Email me @ musclesandveggies@gmail.com for the Thorne Discount on all thonre supps. Have a great day!…
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Muscles&Veggies' Fitness Podcast
1 Episode 45: How to Treat Gut Problems- gas and bloating, constipation, diarrhea 20:31
20:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's episode is answering a listener question I had about addressing gut problems. What is the root cause of most gut disbiosis? Well it all depends on the symptoms your having.... Gas and bloating and constipation could all be related. And stress could directly tie into diarrhea as well. Listen in and see for yourself. also use the two products I mention for gut dysfunction by Thorne Supplements at www.thorne.com/u/muscles and don't forget to leave me a review…
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Muscles&Veggies' Fitness Podcast
This weeks Episode is Focused on a sequel to last week's episode on stress. you can't optimize your stress if your sleep is in the mud. So here is my top 6 tips for improving your sleep quality and sleep cycles(and ultimately your fat loss and fitness). You can support Today's show by buying the Sleep Bundle from Thorne.com Just type in SLEEP BUNDLE at www.thorne.com/u/muscles and email me at musclesandveggies@gmail.com to join the client invite list. Enjoy the show!…
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Muscles&Veggies' Fitness Podcast
1 Episode 43: STRESS - Fattening + Aging us if we don't manage it 26:47
26:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's episode us focused on Why we are stressed? What effects does Stress have on us physically? and How do we manage it? Please Like and Review and support the show by using today's feature supplement the Stress Bundle from www.thorne.com/u/muscles and email Zach for 25% off the entire thorne store!…
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Muscles&Veggies' Fitness Podcast
1 Episode 42: Gamechangers for balancing women's Hormones + Menstrual Cycle 25:14
25:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Why is it important to know exactly how the menstrual cycle works in a woman? Today's Podcast dive deep into the menstrual cycle and how we can balance hormones to support greater body composition in fat loss goals. I give 8 tips that I have all my female clients do on a monthly basis to achieve optimal fat burning potential and have an easier period. Visit www.thorne.com/u/muscles for the supplements I talk about today. Please leave me a review on the podcast player you are listening from! Learn more www.musclesandveggies.com…
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Muscles&Veggies' Fitness Podcast
1 Episode 41: Increase Fat burning potential by using this Simple Tool 23:50
23:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today on the muscles of bed these fitness podcasts we talk about utilizing blood glucose as a measure of how well you burn fat. The show goes in depth In hormones surrounding blood glucose and how we can optimize them to make ourselves better fat burners and protect against obesity and diabetes. We also talk about some nutrition tools that you can naturally lower your blood glucose to make yourself lean and tone. PLEASE LEAVE US A REVIEW! Email Zach to join the Thorne Supplement client list at musclesandveggies@gmail.com.…
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Muscles&Veggies' Fitness Podcast
1 Episode 40: Is Mounjaro Diabetic drug the answer for weight loss? 20:24
20:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today we talk about the Hot Topic diabetic drug that is all over the health and fitness community right now. People are trying to get their hands on the shot in efforts to lose weight without having to put in the work of eating healthy and exercising. Today I give you my thoughts on this drug and the company that makes it and the history behind it and how It could be one of the most dangerous things on the weight loss market right now. For more information please visit www.musclesandveggies.com and LEAVE mE A REVIEW ON SPOTIFY oR ITUNES…
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Muscles&Veggies' Fitness Podcast
1 Episode 39: Root Cause of High Blood Pressure + Reversing it Naturally 19:28
19:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요On today's Podcast we focus on the root cause and treatment of high blood pressure. I'm not a doctor I cannot give medical advice please consult with your physician before you stop or change any medications for procedures. High blood pressure is one of the leading causes of stroke and heart disease around the world every year. What are the root causes? What can we do about it naturally? Find out in today's 20 minute episode. To support the show please leave me review on Google places under muscles and veggies fitness. And for the best supplements in the game visit www.thorne.com/u/muscles…
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Muscles&Veggies' Fitness Podcast
1 Episode 38: Fitness and Body Fat Masterclass- 99% Success rate with these 4 things 22:05
22:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's Podcast gives you the most crucial things for success in a fat loss and fitness journey. These 4 areas have 99% success rate when done with a thorough commitment. LEAVE ME A REVIEW! Fat loss Masterclass, Bodybuilding seminar, Health and fitness 101.
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Muscles&Veggies' Fitness Podcast
1 Episode 37: Avoid This, and you will Avoid Obesity and Diabetes 19:58
19:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's Podcast we talk about the most common mistake that most people are making when it comes to their health and fitness. We talk about how to avoid this common pitfall and tips and tricks to optimize your eating window. Please leave me a review on Google at muscles and Benji's fitness, or any Podcast player you are listening to this on. Truly grateful for your support. Learn more about Thorne.com and Me at www.musclesandveggies.com…
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Muscles&Veggies' Fitness Podcast
Oftentimes we make mistakes by just relying on goal setting. Today's Podcast really focuses on committing yourself and actively making a commitment towards health and fitness. These are the 4 things that I recommend everyone commit themselves to taking action on and following through for a huge return on investment in time and energy. If you haven't achieved your fat loss goals or you haven't put on the muscle and gotten the esthetics that you want, this is the way that you can turn it around today here and now. Leave me a review on your podcast player, also you can support this podcast by leaving me a review on Google or FB at Muscles and Veggies Fitness. You can learn more at www.musclesandveggies.com…
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Muscles&Veggies' Fitness Podcast
Today's Podcast talks about the many benefits of adding a cold exposure routine into your daily life. We also talk about the small doses of stress that it adds in a positive way but also shouldn't be overdone and over utilized. You can learn more about me@ musclesandveggies.com and PLEASE leave me a review!…
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