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Episode 91: Vitamin C - Massively Important for Optimal Health
Manage episode 433019745 series 3358165
This weeks Show focuses on the Massive importance of Optimizing your Vitamin C levels.
What is Oxidation? Why do we need Anti-oxidants? What foods Hurt us by Oxidation? And what foods help us by providing us Anti-Oxidants? Enjoy todays show as I break down the motivation behind why Everyone should consume more Vitamin C.
For my 25% off Thorne Client invite list, email me here
To review my podcast on Google, please do! Google Review here!
Follow me on Instagram here for meal ideas and lifestyle galore!
100 에피소드
Manage episode 433019745 series 3358165
This weeks Show focuses on the Massive importance of Optimizing your Vitamin C levels.
What is Oxidation? Why do we need Anti-oxidants? What foods Hurt us by Oxidation? And what foods help us by providing us Anti-Oxidants? Enjoy todays show as I break down the motivation behind why Everyone should consume more Vitamin C.
For my 25% off Thorne Client invite list, email me here
To review my podcast on Google, please do! Google Review here!
Follow me on Instagram here for meal ideas and lifestyle galore!
100 에피소드
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