))
27. Exercise Is Cancer Medicine | Anna Schwartz PhD, NP
Manage episode 498426598 series 3571200
Bill Jollie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bill Jollie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Meet the woman who helped create the field of exercise oncology. Anna Schwartz, PhD, NP, isn't just a world record-holding cyclist and cancer survivor – she's the researcher whose groundbreaking work proved exercise is medicine for cancer patients. From being told by a mentor, "nobody's studying this" to co-authoring the first exercise guidelines for cancer survivors, Dr. Schwartz's journey is remarkable.
Here's what'll shock you: exercise reduces your risk of getting cancer by 10-15%, and lifestyle interventions account for 80-90% of disease prevention. That means most cancers could be prevented through movement and healthy choices. We dive deep into why 90% of cancer survivors experience fatigue and how exercise beats any medication for treating it. Plus, for those already fighting cancer, exercise can reduce recurrence by 30-50%.
Whether you're looking to prevent cancer, currently battling it, or supporting someone who is, this episode delivers actionable strategies. Dr. Schwartz shares details about her free Cancer Exercise app that adapts to any fitness level – from bedridden to elite athlete.
Get ready for real talk about why providers hesitate to discuss exercise with patients, how to bridge the gap between patients and exercise specialists, and why movement truly is medicine.
More from Anna Schwart, PhD, NP:
Email: [email protected]
Books:
ACSM's Essentials of Exercise Oncology
Click Here to:
Donate Your Weight & celebrate your weight loss victories!
(Donate $1.00 for every pound you lose to help fight hunger. $1 = 3 meals or more! Proceeds benefit a food pantry near you!)
Follow along on all your favorite platforms as we try to make #Boerne, the #HealthiestSmallTown in Texas!
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
Contact us:
[email protected]
@InterruptHunger Facebook
@InterruptHunger Instagram
@InterruptHunger LinkedIn
30 에피소드
공유
