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26. How I lost 82 Pounds | Debra Fowler
Manage episode 496249455 series 3571200
Bill Jollie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bill Jollie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Meet Debra Fowler, a 48-year-old nurse from North Carolina who went from hiding in the back of photos to confidently stepping on the scale each week. Her incredible 82-pound weight loss journey began with a powerful wake-up call at a funeral where she realized denial wasn't working anymore.
In this raw, honest conversation, Debra shares how she tried everything—from calorie counting journals to meal replacement programs—before finding what actually worked. She opens up about the shame of eating candy in secret, the physical pain that made walking unbearable, and how GLP-1 medications finally gave her the control she'd been desperately seeking.
What makes this story special: Debra's 15-year-old daughter became her workout accountability partner, and now they're crushing fitness classes together three times a week. From spinal fusion surgery to finding joy in getting dressed again, this episode proves that getting healthy isn't about perfection—it's about finding what works for YOUR life.
If you've ever felt stuck, judged by doctors, or wondered if you're "broken," Debra's story will remind you that you're not alone, and it's never too late to take back control.
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Donate Your Weight & celebrate your weight loss victories!
(Donate $1.00 for every pound you lose to help fight hunger. $1 = 3 meals or more! Proceeds benefit a food pantry near you!)
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