Overweight 공개
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Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I share my personal weight loss journey to lose about 200 lbs and shed some light on what it takes to actually lose the weight in a simple, successful, and ...
 
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In episode 68, we're celebrating one year of podcasting and also that fact that you haven't fallen off the fitness cliff. Keep working towards your goals and remember that weight loss is so much more than the weight lost. Check out these additional episodes to get the breakthrough that you need. 🦋 Mentioned in the Show 🦋 - 4 Things Stopping You fro…
 
In episode 67, we’re looking at the pros and cons of counting calories for weight loss. Even though I personally do it, I wouldn’t suggest it for everyone as their method for losing weight. 🦋 Mentioned in the Show 🦋 - How I Calculate My Calorie Range Video: https://youtu.be/V5viLEFhkog - What and How Much to Eat podcast episode: https://www.podbean…
 
In episode 66, we’re taking a look at cheat days and why I think they are a bad idea and stalling your weight loss. On the surface cheat days sound like they could help you lose weight, but when you look deeper they could be doing more damage than you know. By the way, note that I'm doing air quotes when I say the word "good" in this episode. 🦋 Men…
 
In episode 65, I’m sharing what I’m going to do differently to lose weight this year than what I’ve done in the past to lose over 80lbs so far. Make sure to evaluate your weight loss journey and plan regularly to make adjustments as needed so that you can continue to make progress and don’t end up in a plateau. 🦋 Mentioned in the Show 🦋 - Join the …
 
In episode 64, we are looking at 5 questions that you should ask yourself so that you can lose more weight in 2023. Sit down with this episode and your journal (and pen) and go through each question. It will set you up for success as you journal through each question so that you can start the new year ready to reach your weight loss goal. Plus you'…
 
In episode 63, I'm praying scripture over you for the new year to come. I pray that the Lord bless you and that you prosper in all areas of your life - finances, health, relationships, etc. Scripture referenced: Deut 28:1-14. Declare this scripture over your life for the next few days and as you obey God watch Him move. If you are ready to do somet…
 
In episode 62, we're talking about rehearsing Christmas dinner can help you to eat more mindfully this Holiday season. This trick has been scientifically proven to work, plus I've used it myself and had success with it. Try this the next couple of days before you're faced with all of those tempting Holiday foods and desserts. Enjoy yourself and you…
 
In episode 61, I'm sharing 4 things I realized were holding me back from keeping the weight off once I lost it. I was stuck in a cycle of losing weight and gaining it back for years. I finally realized that weight loss wasn't just about the weight loss, there's more to it. One or more of these reasons may apply to you and could be keeping you from …
 
In episode 60, we're looking at why it's important to think long term if you want to lose weight and keep it off. I'm sharing one of the reasons I don't like dieting and fads and what you should do instead. Live video version: https://youtu.be/uF4F637wxy8 🦋 Mentioned in the Show 🦋 - Join the 2023 challenge: http://MalaikaBurley.com/onething - Join …
 
In episode 59, we are going to look at the power of focusing on what you can’t have versus what you can have. I use a story in the Bible to illustrate my point and how it relates to our weight loss journeys. Scriptures referenced: Gen 2:16-17, Gen 3:1-3 (NKJV) Live video version: https://youtu.be/IQ3jBsOjp_w 🦋 Mentioned in the Show 🦋 - Join the 202…
 
In episode 58, I want to give you 3 tips to help you with your New Year’s resolution to lose weight next year. These 3 things can help you have different results with your weight loss resolution this year. Live video version: https://youtu.be/c59rkGfrtyc 🦋 Mentioned in the Show 🦋 - Join the 2023 challenge: http://MalaikaBurley.com/onething 🦋 All th…
 
In episode 57, we’re taking a look at the 3 things I do every single day to stay on track with my weight loss journey. I've been doing this morning routine for almost my entire weight loss plan and these 3 things that have kept me going. By starting my mornings this way, I don’t have to worry about being consistent or falling too far off track. Tha…
 
In episode 56, I'm giving details of the upcoming 1Thing Challenge - a 90 day healthy habits and weight loss challenge for 2023. Does this sound like you? You’ve been trying to lose weight for years now. You’ve tried all the fad diets, the programs, even the pills and drinks. Some things, you’re ashamed to admit you even tried. I mean, why did I ev…
 
In episode 55, I'm sharing Part 2 of the Christ Over Cookies workshop. In this workshop I teach how to use Biblical principles and practical steps to help you stop overeating so you can conquer this weight loss journey once and for all. In part 2, we're looking at tools for your spirit, soul, and body to help you in your weight loss journey. 🦋 All …
 
In episode 54, I'm sharing Part 1 of the Christ Over Cookies workshop. In this workshop I teach how to use Biblical principles and practical steps to help you stop overeating so you can conquer this weight loss journey once and for all. In this episode, we're addressing why we struggle with overeating (especially sweets), how we're only addressing …
 
In episode 53, we’re discussing 4 things that we’ve probably all done at some point on our weight loss journeys, but we need to stop doing these things now. 🦋 All the Things 🦋 - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.…
 
In episode 52, I’m sharing tips on how to eat the foods that you love this Thanksgiving and still be able to lose the weight you want to lose. You don’t have to give up your favorites or look like a weirdo during Thanksgiving dinner with your family in order to lose weight. You also don’t have to overindulge and gain weight this holiday season eith…
 
In episode 51, I’m sharing how I’ve lost 80 lbs while still eating dessert. I believe that we can still eat our favorite foods and lose weight too. So I share how I eat sweets and continue to lose weight without dieting or cutting out foods. 🦋 Mentioned In the Episode 🦋 How I Kicked My Sweets Habit: https://overweighted.podbean.com/e/tips-to-stop-e…
 
In episode 50, I wanted to share how I went from drinking absolutely no soda to consistently drinking a half gallon a day. Just 2 liters of plain water a day. It wasn’t easy in the beginning. But now it’s a healthy habit that I’ve developed and it’s been key to helping me lose over 70 lbs and keeping it off. 🦋 Mentioned In the Episode 🦋 Water Drink…
 
In episode 49, I’m sharing how I’ve been able to get a handle on my addiction to sweets. I had a habit of eating a dessert, sometimes 2, every single day. I took some steps to break my sweet tooth so that I could lose weight and not gain back. These are the things that helped me and could help you to stop eating so many sweets too. 🦋 Mentioned in t…
 
Do you struggle with drinking too much soda? In episode 48, I’m sharing how I was able to kick my addiction to soda. Plus the sobering moment when I realized that I had a real problem to deal with. When I started my weight loss journey, I was drinking 2 liters of soda a day and no water. It was just normal to me. But I knew limiting my soda drinkin…
 
Join me in Transformation Tribe: http://malaikaburley.com/network If you're a woman and- you overeat but want to stop- you're an emotional eater but don't want to be- you spend more time reading recipes than reading your Bible- you want to lose weight but struggle with being consistent and disciplined- you know that God wants you to be your best se…
 
In episode 46, let’s take a look at what we can do when we fall off track or go off of our weight loss plan. It’s bound to happen at some point in our journey since we’re in this for the long haul. These 5 tips will help you get back on track with your weight loss plan and keep going before you gain too much weight back and get stuck in that cycle.…
 
In episode 45, I’m explaining why I focus on sustainable weight loss versus quick results programs. Teaching sustainable weight loss usually means it will take longer to see the weight loss results but the chances of you keeping it off are greater. Plus there will be other benefits to you working towards sustainable weight loss instead of doing ano…
 
In episode 44, I want to show you the importance of focusing on what you can have versus what you can’t have. When you focus on what you can’t have in your weight loss journey than you’re setting yourself up for failure. When you focus on what you can have with your weight loss plan then you are on the road to a successful weight loss journey. 🦋 Me…
 
In episode 43, l’m sharing 3 Ds or places that may affect you on your weight loss journey and how you manage your weight loss plan. They are desire, desperation, and decision. Learn which of these states you’re in and how you can make and stay in the state of decision. 🦋 Mentioned In The Show 🦋 - Join me free in Transformation Tribe: http://Malaika…
 
In episode 42, I want to encourage you to invite God into your weight loss journey. He cares about you, your life, and the things that affect it. For most of us, our weight is a big factor in how we feel about ourselves and our roles as wife, mother, and child of God. So let Him in and allow Him to walk with you on this journey. Thank you Eugena We…
 
Episode 41 is especially for those of you that like to write down goals and strategies and actually work the plan that you made, but you may be having trouble hitting the actual weight loss goal. I’m giving you 5 ways to make your weight loss goal better so it’s more achievable. Most of us aren’t hitting our goals because we are looking at them in …
 
In episode 40, we are talking about how a vision for your life and what you want will help you hit your weight loss goals. This will help you have a clear vision of where you want to go and what you need to get there. After explaining why you want to have a vision, I give you 5 steps on how to create it and apply it so that you can lose the weight …
 
In episode 39, we’re going to toss all those goals and strategies you were trying in the past to help you lose weight. We are going to shift your mindset and belief about what a weight loss goal should look like. If you focus on this type of goal setting, you will lose the weight and be able to keep it off without much effort. You won’t have to wor…
 
In episode 38, I’m sharing a few ways that I have been able to save money when eating healthy. Because healthy food can be expensive y’all. So here are a few quick tips on how to save some money and budget when buying healthy food so your wallet can get fatter while your waistline gets slimmer. 🦋 Mentioned In The Show 🦋 - Join me free in Transforma…
 
In episode 37, I’m sharing 5 things that have helped me in my weight loss journey to lose 70 lbs. These things have helped make it easier for me to lose the weight as I focus on building healthy habits and becoming my best self. 🦋 Mentioned In The Show 🦋 - Join me free in Transformation Tribe: http://MalaikaBurley.com/network 🦋 All the Things 🦋 - 5…
 
In episode 36, it’s my 46th birthday so I’m sharing 46 reasons that I want to lose about 200 lbs. We all know the deeper reasons I want to lose weight - to be healthier, to be an example for my kids, inspire others, etc. But let’s get into the tea and the stuff we really want to hear. What are those other reasons that may seem superficial but are s…
 
In episode 35, we are looking at a package of ground turkey and ground beef to determine which one is healthier for us. The link is below for the picture that I was referring too. We need to know how to look at nutrition labels and ingredients to determine what is going to be the best food option for us on our weight loss journeys. I also give tips…
 
In episode 34, I’m sharing 5 tips to help you stay motivated on your weight loss journey. If you need to lose 50 lbs or more, like I do, then you’re going to need to be in this for the long haul. Which means at some point, your motivation is going to drop. These tips will help you get remotivated so you can keep going and be more consistent. 🦋 Ment…
 
In episode 33, we are uncovering the truth about some lies that diet culture has been telling you about weight loss. Because we hear these messages often and we start to believe these myths as truth. I’m here to shed some light on a few of them today and to help you break free from diet culture so that you can lose the weight you want to lose and k…
 
In episode 32, we are talking about how to avoid the vacation weight gain that seems inevitable. These 5 tips will free you to enjoy your vacation and come back without gaining weight. Use these tips when eating out on vacation, so that you can still order healthier options, estimate serving sizes on the go, and enjoy your meals without feeling lik…
 
In episode 31, we’re getting to what it takes to lose fat around your belly (or thighs, or arms). You can lose belly fat, but there are 3 things you need to know about how to do it in a safe, sustainable way. I also talk about the pills, diets, and exercises that claim to help you lose belly fat fast and whether they actually work or not. 🦋 Mention…
 
In episode 30, we’re looking at the Stages of Change (Transtheoretical Model) and how it relates to your weight loss journey and the stages of being a butterfly. We’ll walk through each stage and how to identify if it’s where you are, so that you can recognize why you’re stuck in the lose weight and gain it cycle. Once you’ve identified where you a…
 
In episode 29, I reveal the 5 things that you need to give up on your weight loss journey if you want to make it simple and sustainable. These 5 things are holding you back from having the long term weight loss success that you want to have and are stopping you from losing weight and keeping it off. So ditch these 5 things and mark lose weight off …
 
In episode 28, we are doing a mid year check in on the weight loss goals that we set for ourselves in January. Usually at this time of the year most people have abandoned their goals. This is a great time to pick those goals back up, dust them off, and get back on track. Here are some questions that you can reflect on and journal the answers to so …
 
In episode 27, we are going to discuss how to eat healthier when you eat out at a restaurant. We’ve already covered some weight loss tips for eating out at fast food restaurants in episode 17. So this will be for typical sit down or take away restaurant foods. These tips will help you plan better and order off of the menu better by giving you some …
 
In episode 26, we’re discussing how to quit the clean plate club. Quitting the clean plate club will help you move closer to your weight loss goals. So I’m giving you 5 simple ways to leave some food on your plate and eat less. Plus some tips on eating more mindfully so you can pay attention to hunger cues and now when you're full so you’re not ove…
 
In episode 25, I had the pleasure of talking with Mr. Bruce Green and learning more about his weight loss journey. We talk about what was the last straw that led to him losing 175 pounds, what keeps him going, and how he’s losing weight. Bruce also shares how his life is different now and how his weight loss has been inspiring and encouraging other…
 
Tell me if this sounds like you... You've been trying to lose weight for years now. You've tried all the fad diets, the programs, the pills, the drinks. And some things you're even ashamed to admit that you tried. I don't know why I thought I could survive off of grapefruit alone. Or you declare this is going to be the year that things will be diff…
 
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