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11. How I lost 85 pounds | Traci Brown (47 yo)
Manage episode 443195490 series 3571200
Bill Jollie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bill Jollie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this "How I Did It" episode, Traci Brown, a 47-year-old health coach from Boerne, TX, shares her inspiring journey from nearly 250 pounds to a thriving, healthy lifestyle. She opens up about how a shocking photo from her 20-year reunion motivated her to take control of her health, lose 85 pounds, and ultimately transform her life.
She’s now empowering others to regain their health and confidently take control of their lives. Listen in to hear Traci’s journey, practical advice, and the lasting impact she's making in her community, having helped over 2,000 clients restore their quality of life.
[email protected]
Ideal Health Boerne
Topics Discussed
0:00 - Introducing Traci Brown
0:25 - Family dynamics and work
0:55 - Weight journey begins
1:46 - Adoption of foster daughter
2:12 - Early weight struggles
4:02 - Unhealthy eating habits
6:49 - Becoming a weight coach
7:31 - Shifting to nutrition
9:10 - Teaching healthy eating
10:07 - Learning from her daughter
12:03 - Focus on protein
14:29 - Example daily meals
17:17 - Importance of resistance training
19:40 - Helping others transform
22:36 - Success stories shared
Click Here to:
Donate Your Weight & celebrate your weight loss victories!
(Donate $1.00 for every pound you lose to help fight hunger. 100% of proceeds benefit a food pantry near you!)
Follow along on all your favorite platforms as we try to make #Boerne, the #HealthiestSmallTown in Texas!
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
Contact us:
[email protected]
@InterruptHunger Facebook
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@InterruptHunger LinkedIn
28 에피소드
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