Episode 47: Cultivating a Gratitude Practice
Manage episode 347646439 series 3294229
Happy Monday, friends! In Episode 47, we talk about the psychological, physical, and spiritual benefits of cultivating a gratitude practice and how to begin implementing one in your own life.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20"