Lucy Saltmarsh 팟 캐스트

Happy Monday, friends! In Episode 74, we talk about operating without ego. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram …

Happy Monday, friends! In Episode 73, we talk about eliminating the behavior of comparing yourself to others. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my …

Happy Monday, friends! In Episode 72, we talk about taking responsibility for your life and your growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week …

Happy Monday, friends! In Episode 71, we talk transforming rooms that we enter. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Insta…

Happy Monday, friends! In Episode 70, we talk about about 5 stoic lessons that Epicetutus teaches us. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week any…

Happy Monday, friends! In Episode 69, we talk about doing hard things regularly in order to cultivate courage. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…

Happy Monday, friends! In Episode 68, we talk keeping our eye on the prize and staying committed to our goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…

Happy Monday, friends! In Episode 67, we talk about putting forth consistent effort to achieve our goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week…

Happy Monday, friends! In Episode 66, we talk the about minding where you spend your time and who you spend it with based on a quote by Mel Robbins. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL…

Happy Monday, friends! In Episode 65, we talk the about competing against your weaknesses while NOT blaming others based on a quote from Dr. James Dinicolantonio. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the …

Happy Monday, friends! In Episode 64, we talk the about fueling with optimism based on Jon Gordan's book "The Power of Positive Leadership". I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decid…

Happy Monday, friends! In Episode 63, we talk the Rule of Thirds with regards to chasing a big dream or goal. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my …

Happy Monday, friends! In Episode 62, we talk about defining what it means to "trust the process" based on Ben Bergeron's 10 pillars. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wa…

Happy Monday, friends! In Episode 61, we talk about the 5 greatest life lessons I've learned from the gym. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my wee…

Happy Monday, friends! In Episode 60, we talk authenticity and living your best life on your own terms not based on others expectations. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I…

Happy Monday, friends! In Episode 59, we talk about the findings for what makes a good life based on the Harvard Happiness Study. The answer is undoubtably and overwhelmingly connection and relationships. Link below to watch the entire Ted Talk. https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happ…

Happy Monday, friends! In Episode 58, we talk about capability and that you have survived 100% of your hardest days. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th…

Happy Monday, friends! In Episode 57, we talk about minding your circle based on a quote from author, James Clear. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th o…

Happy Monday, friends! In Episode 56, we talk about using the 2 minute rule in order to be more effective at home and at work. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't lo…

Happy Monday, friends! In Episode 55, we talk about setting S.M.A.R.T. Goals - specific, measurable, attainable, relevant, and time-bound. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided…

Happy Monday, friends! In Episode 54, we talk about stacking ugly wins. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & T…

Happy Monday and Happy New Year, friends! In Episode 53, we talk about the science of habits and why it is so important to stay consistent and not go back to what feels safe and easy. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading h…

Happy Monday, friends! In Episode 52, we talk about Justin Sua's 11 questions to reflect on as you enter a New Year. I've mentioned it before, but he was my inspiration for starting this podcast. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, jus…

Happy Monday, friends! In Episode 51, we talk about magic and how we can find it in the world when we search for it. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th…

Happy Monday, friends! In Episode 50, we talk about redefining failure through the process of iteration with a lens of continuously learning. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I deci…

Happy Monday, friends! In Episode 49, we talk about pouring into others during the holiday season if this is a time of year that energizes you, for many are feeling lonely, lost and are hurting. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just…

Happy Monday, friends! In Episode 48, we talk about lessons to take away from 2022 as we only have 5 weeks remaining in the year! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't…

Happy Monday, friends! In Episode 47, we talk about the psychological, physical, and spiritual benefits of cultivating a gratitude practice and how to begin implementing one in your own life. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dr…

Happy Monday, friends! In Episode 46, we talk about being where your feet are and remaining present based on the writings of @MichellCClark. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decid…

Happy Monday, friends! In Episode 45, we talk about evaluating your environment to see if it's a culture that uplifts or drags us down. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I …

Happy Monday, friends! In Episode 44, we talk about "the good zone" or the spot of daily contentment. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week any…

Happy Monday, friends! In Episode 43, we talk about resisting insanity. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & T…

Happy Monday, friends! In Episode 42, we talk about controlling self-talk in order to boost performance. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week …

Happy Monday, friends! In Episode 41, we talk about owning your uniqueness and using your intuition to guide you instead of the opinions of others. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL …

Happy Monday, friends! In Episode 40, we talk about self care and honoring what you need in whatever season of life you are in. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't l…

Happy Monday, friends! In Episode 39, we talk about dropping the dead weight in your life - whether that means people, ideas, or events. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I…

Happy Monday, friends! In Episode 38, we talk about words versus actions and determining what is really important to you. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing …

Happy Monday, friends! In Episode 37, we talk about the 7 Rules of Life. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & …

Happy Monday and Happy Labor Day, friends! In Episode 36, we about doing the right thing in spite of the world around us based on "Do It Anyway" by Mother Theresa. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the…

Happy Monday, friends! In Episode 35, we talk the pouring good into the world and uplifting those around you. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my …

Happy Monday, friends! In Episode 33, we talk the "Five reminders you need to hear today" from Steven Barlett who runs the podcast "The Diary of a CEO". I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day U…

Happy Monday, friends! In Episode 33, we talk about simplifying based on a passage from "The 5 AM Club" by Robin Sharma. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1…

Happy Monday, friends! In Episode 32, we talk about grit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & …

Happy Monday, friends! In Episode 31, we talk about taking ownership of your life. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: In…

Happy Monday, friends! In Episode 30, we talk about fear and taking action in spite of it! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follo…

Happy Monday, friends! In Episode 29, we talk about reflecting on yesterday while rooting into the present. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my we…

Happy Monday, friends! In Episode 28, we talk about showing up and doing the work. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: In…

Happy Monday (or in this case Tuesday), friends! In Episode 27, we talk about taking extreme ownership over our happiness. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…

Happy Monday, friends! In Episode 26, we talk about evaluating where you are at the halfway point of the year. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…

Happy Monday, friends! In Episode 25, we talk about scaling/modifying in life as we do in CrossFit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymo…