Episode 97: Sailing Through Menopause is Possible! with Raising Independence Owner, Janet Krebs

Monday Mindset With Isha Warriors

Today we are going to discuss how you and your loved ones can sail through a period of life that is often times talked about with a lot of negativity and fear. And I have the perfect person on today to share exactly how you can prepare for and navigate menopause feeling empowered. Her name is Janet Krebs, known to me as an incredible fitness instructor of over two decades and to many others as "the queen of positive outcome parenting".

https://janetkrebs.com/
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NOTES FROM TODAY:

#1 Know thyself. Journal-FOOD MOOD POOP... https://www.healthgrades.com/right-care/digestive-health/bristol-stool-chart

#2 Sailing through menopause starts with what you eat and how you exercise in peri-menopause. BE PROACTIVE instead of whack a mole (reactive).

#3 90% has to do with the fork 10% the movement

1. Be aware.
2. Think simple & real food.

• Avoid “Franken-food”. If you can’t pronounce it don’t eat it.
• 5 ingredients or less.
• “If it poops or grows…eat it.”
• Your jaw is a vitamix.
• BONE BROTH-marrow has glycine a powerful anti-inflammatory.

3. Avoid 8 Most inflammatory foods. Sugar, Soy (fermented soy is OK), Gluten, Wheat, Corn, Dairy, Eggs, Alcohol

#4 Move your body in a way that is honoring to your body.

#5 Your body will condition to whatever you are doing.

#6 Don’t do it on your own.

Check out all the other weeks in the "Knowledge is Power-Period" series!
Week 1-Knowledge is Power-Period
Week 2- Be Period Positive
Week 3- How To Make Your Hormones Happy
Week 4- Track Your Period. Crush the Curse.
Week 5- Share the Dignity
Week 6- Give Girls Their Days Back
Week 7- Periods Are Pathways
Buy Isha Warriors' 6 Week Body Positivity Yoga Series
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