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Alli에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alli 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 123: Small Steps Are Still Steps-The Secret to Creating Lasting Change

34:45
 
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Manage episode 460994532 series 3599851
Alli에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alli 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Episode 7: Replace Setting Resolutions With Setting Intentions
Episode 48: Pick Your Word. Power Up Your New Year!
If you haven't taken time to REFLECT. RESET & READY YOUR MIND for the year ahead it isn't too late!! Take time to figure out what your desires are for the year ahead. And listen in today to hear how you can cultivate lasting changes one step at a time!
1. There is power in small steps.

  • They help you get specific and clear about your intentions.
  • They help you avoid overwhelm, therefore being easier to start and maintain.
  • They help build momentum and confidence. "1% better" compounds.
  • They help you focus on the process instead of perfection.

2. How to take small steps.

  • Set micro-goals and work on them one at a time.
  • TRACK PROGRESS!
  • Set a timer. Use a specific time frame and stick with that.
  • Celebrate small wins.
  • Eliminate distractions.
  • Get buddies to join you in the journey.
  • Don't leave the most important habits till the end of the day. Do "first things first"!

3. Challenges to 1% better journey.

  • Getting impatient or wanting to see instant results.
  • Fear of failure
  • Get caught up with trying to do it perfectly.
  • Remember that failures are teaching opportunities.
  • Remember the process is just as important if not more than the result.

“Success is the sum of small efforts, repeated day in and day out.”
-ROBERT COLLIER
Reach out and direct message me @ishawarriors and share your goals for the new year or your successes with taking things one step at a time!
Check out our new Youtube Channel Yoga For Teens With Isha Warriors

Send us a text

Support the show

Please consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!
Donate Here

  continue reading

137 에피소드

Artwork
icon공유
 
Manage episode 460994532 series 3599851
Alli에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alli 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Episode 7: Replace Setting Resolutions With Setting Intentions
Episode 48: Pick Your Word. Power Up Your New Year!
If you haven't taken time to REFLECT. RESET & READY YOUR MIND for the year ahead it isn't too late!! Take time to figure out what your desires are for the year ahead. And listen in today to hear how you can cultivate lasting changes one step at a time!
1. There is power in small steps.

  • They help you get specific and clear about your intentions.
  • They help you avoid overwhelm, therefore being easier to start and maintain.
  • They help build momentum and confidence. "1% better" compounds.
  • They help you focus on the process instead of perfection.

2. How to take small steps.

  • Set micro-goals and work on them one at a time.
  • TRACK PROGRESS!
  • Set a timer. Use a specific time frame and stick with that.
  • Celebrate small wins.
  • Eliminate distractions.
  • Get buddies to join you in the journey.
  • Don't leave the most important habits till the end of the day. Do "first things first"!

3. Challenges to 1% better journey.

  • Getting impatient or wanting to see instant results.
  • Fear of failure
  • Get caught up with trying to do it perfectly.
  • Remember that failures are teaching opportunities.
  • Remember the process is just as important if not more than the result.

“Success is the sum of small efforts, repeated day in and day out.”
-ROBERT COLLIER
Reach out and direct message me @ishawarriors and share your goals for the new year or your successes with taking things one step at a time!
Check out our new Youtube Channel Yoga For Teens With Isha Warriors

Send us a text

Support the show

Please consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!
Donate Here

  continue reading

137 에피소드

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