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Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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65 | Why being too busy is the best time to start your fitness routine—with Shaela Daugherty

32:44
 
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Manage episode 504036639 series 3616855
Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

💖 Hey Mama,

Have you ever caught yourself thinking, “I’m just too busy right now—I’ll start working out later when life calms down”?

Here’s the hard truth: that slower season might never come. And waiting for it is costing you your health, your energy, and your confidence.

In today’s episode, I’m joined by Shaela Daugherty, Christian fitness coach and founder of the Stronger Collective Workout App for Christian Women. She’s here to show you why being too busy is actually the best time to start your fitness routine—and how small, sustainable systems can help you build strength without adding more overwhelm.

Shaela’s “dial, not switch” approach will completely change the way you see health and routines, giving you permission to start small, adjust with your season, and finally feel like yourself again.

Key Takeaways
  • Why waiting for the “perfect time” keeps moms stuck in overwhelm

  • The “busy season myth” and why it’s hurting your health

  • Shaela’s powerful “dial, not switch” analogy that makes consistency doable

  • The 3 biggest time-wasters in mom health (and what to do instead)

  • How to start small with micro habits that compound into real results

  • Why fitness is about more than workouts—it’s about having energy for your purpose

Cheering you on 🎉,

Aubree

Links and Resources:

📌 Email: [email protected]
📌 Facebook Community: Mom Life Organized
📌 Book a Free Discovery call: momintentional.com/coaching

📌 Take the Finding Mom Quiz

📌 Shaela's Podcast👉 Simple Fitness Habits
📌 Shaela's website👉 Website

📌Shaela's free vault👉 Free Vault

  continue reading

67 에피소드

Artwork
icon공유
 
Manage episode 504036639 series 3616855
Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

💖 Hey Mama,

Have you ever caught yourself thinking, “I’m just too busy right now—I’ll start working out later when life calms down”?

Here’s the hard truth: that slower season might never come. And waiting for it is costing you your health, your energy, and your confidence.

In today’s episode, I’m joined by Shaela Daugherty, Christian fitness coach and founder of the Stronger Collective Workout App for Christian Women. She’s here to show you why being too busy is actually the best time to start your fitness routine—and how small, sustainable systems can help you build strength without adding more overwhelm.

Shaela’s “dial, not switch” approach will completely change the way you see health and routines, giving you permission to start small, adjust with your season, and finally feel like yourself again.

Key Takeaways
  • Why waiting for the “perfect time” keeps moms stuck in overwhelm

  • The “busy season myth” and why it’s hurting your health

  • Shaela’s powerful “dial, not switch” analogy that makes consistency doable

  • The 3 biggest time-wasters in mom health (and what to do instead)

  • How to start small with micro habits that compound into real results

  • Why fitness is about more than workouts—it’s about having energy for your purpose

Cheering you on 🎉,

Aubree

Links and Resources:

📌 Email: [email protected]
📌 Facebook Community: Mom Life Organized
📌 Book a Free Discovery call: momintentional.com/coaching

📌 Take the Finding Mom Quiz

📌 Shaela's Podcast👉 Simple Fitness Habits
📌 Shaela's website👉 Website

📌Shaela's free vault👉 Free Vault

  continue reading

67 에피소드

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