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58 | Minute of Intent: The 1-Step System I Use When I Feel Stuck in Overwhelm
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Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
💖 Hey Mama,
Ever feel like your brain just… shuts down?
Like you’re frozen in place—not because you don’t care—but because the overwhelm is too much and you genuinely don’t know where to start?
In today’s Minute of Intent, I’m sharing the 1-step system I use when I feel stuck in that mental swirl of decision fatigue. It’s simple, powerful, and something you can try today—whether you're staring at a messy room, a long to-do list, or just feeling emotionally overloaded.
Key TakeawaysWhy feeling stuck doesn’t mean you’re failing
How decision fatigue keeps you trapped in overwhelm
The exact 1-step system I use to break free
Why forward motion is more powerful than perfection
The question that snaps me out of mental spirals
How the Finding Mom Quiz can help you take your next right step
Cheering you on 🎉,
Aubree
Links and Resources:
📌 Email: [email protected]
📌 Facebook Community: Mom Life Organized
📌 Book a Coaching Call: momintentional.com/coaching
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