CLF Protocol: Luminescent Lipofuscin and What to Do About It

Mitolife Radio

Matt Blackburn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Blackburn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 43:57

MP3•에피소드 홈

In 2019 I designed a health protocol that was based on my previous 10 years of research and experience with nutrition, supplements and health technology. I recorded one show summarizing my CLF Protocol several years ago but I figured it is time to do a deep dive into each of its three parts, starting with lipofuscin.

In this solo show I share information that i've never talked about nor seen anyone else talk about regarding lipofuscin and specifically its relationship to polyunsaturated fatty acid (PUFA) intake and vitamin E. I talk about what lipofuscin is, who I learned about it from, what light it emits when it gets hit with ultraviolet light, why its harmful to our health, and the solutions i've found to slow its accumulation and even stimulate its removal.

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Biological Effects of Frying Oils: https://tinyurl.com/zjye9t64

Vitamin E targets 5-lipooxygenase: https://www.nature.com/articles/s41467-018-06158-5

Ray Peat's vitamin E article: https://raypeat.com/articles/articles/vitamin-e.shtml

Atom Bergstrom's Lipofuscin information: http://www.solartiming.com/yellow-fat-disease-from-fish-oil-warning.php

Melatonin decreases lipofuscin: https://link.springer.com/article/10.1007/s10517-015-3061-z

Higher dietary antioxidant intake lowers lipofuscin: https://www.sciencedirect.com/science/article/abs/pii/S0022098101003884

Music by George Henner: https://georgehenner.bandcamp.com

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