Why You Need Stress to Function at a High Level

Mission Daily

Mission, Stephanie Postles, and Albert Chou에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mission, Stephanie Postles, and Albert Chou 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 10:16

MP3•에피소드 홈

Novel experiences shape the brain and foster mental agility. At the same time, routines lead to better efficiency and productivity.

So how can you balance the “novel and new” with the “old and repeatable?”

In this episode, Steph and Albert reveal how they strategically leverage their routines, while also leaving time to engage in spontaneous, high-stress, or challenging ventures.

They also address what this means for older and/or retired people who lose their mental acuity as they age. They talk about the role of elders in different cultures, and how these elders don’t "retire" in the conventional sense but instead serve as an essential source of knowledge and leadership for the community - a practice that may help them stay mentally sharp.

Mentions

The Blue Zones Book

---

Questions, suggestions, or thoughts? Shoot us an email at info@mission.org

Follow Stephanie on TikTok -> @lifeandtimesofstephanie

Hit up Albert on Twitter -> @albert4waves

Email us -> info@mission.org!

Work with us -> https://www.missionsponsors.com/

Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/

Follow Albert -> https://www.linkedin.com/in/choualbert/

547 에피소드