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1 Tariffs For Your Life: Breaking Free From Emotional Debt, Spiritual Burnout & Hidden Trauma (Motivational Speech) 12:46
Bonus Episode: Getting Intentional about our Gut Health with Tina Anderson
Manage episode 334220955 series 2869562
Today's episode is a bonus episode where we are approaching a topic a little off the norm for minimal-ish, but one I think is important! It's also different because I got to interview the owner of a company that I have benefited from, and that I'm also partnering with. I'm grateful to get to hear more of the heart behind a company that has helped me, along with being able to partner with them to sponsor this episode. Please note: Anytime we approach a topic that dives into health, it is NOT medical advice.
We talk about:
- the heart and story behind Just Thrive probiotics
-gut health and why it is integral to our overall health
-starting points and ways that we can improve our gut health
Again, I'm so grateful I got to partner with a company that has helped in my own health journey, along with being able to interview the founder for a unique bonus episode of the show!
You can use code "minimalish" at justthrivehealth.com to get 15% off your order of Just Calm and Just Thrive probiotics.
Learn more about your ad choices. Visit megaphone.fm/adchoices
289 에피소드
Manage episode 334220955 series 2869562
Today's episode is a bonus episode where we are approaching a topic a little off the norm for minimal-ish, but one I think is important! It's also different because I got to interview the owner of a company that I have benefited from, and that I'm also partnering with. I'm grateful to get to hear more of the heart behind a company that has helped me, along with being able to partner with them to sponsor this episode. Please note: Anytime we approach a topic that dives into health, it is NOT medical advice.
We talk about:
- the heart and story behind Just Thrive probiotics
-gut health and why it is integral to our overall health
-starting points and ways that we can improve our gut health
Again, I'm so grateful I got to partner with a company that has helped in my own health journey, along with being able to interview the founder for a unique bonus episode of the show!
You can use code "minimalish" at justthrivehealth.com to get 15% off your order of Just Calm and Just Thrive probiotics.
Learn more about your ad choices. Visit megaphone.fm/adchoices
289 에피소드
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1 273: 3 Lessons For Anyone at a Turning Point + Reflections from Going Back to Teaching 27:47

1 272: Declutter with Me: Your Wardrobe + Mindset Shifts about our Clothes (and our bodies) 41:29

1 271: Decluttering with a full time job, kids, and a busy life - The Konmari Method with Mandy Davis (Minimal-ish Replay) 44:10

1 270: Why Minimalism Isn't Working (And What I'm Doing About It) 30:42

1 269: Impactful Mindset Shifts for Minimalism + Easier Decluttering with Dawn Madsen (Minimal-ish Replay) 43:36

1 268: 4 Things I've Learned about Habit Building (from completing a 75 day challenge) 25:20

1 267: Monthly Experiment #2: Moving Past a Failed Experiment + January Experiment Update and a PCOS Chat 27:15




1 263: Change Your Relationship with Your Phone with Joey Odom (January Replay) 1:05:35


1 261: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan 49:38



1 258: A Values Based Holiday Season: Less Pressure, Less Consuming, More Frugality with Kat Steck (Holiday Replay #2) 39:52

1 257: How to Hygge this Winter with Diane in Denmark (Holiday Replay Series #1) 48:59

1 256: Values-Based Holiday Spending with Jen Smith and Jill Sirianni 47:19


1 254: Getting Outside More, Connecting through Family Adventure + Traveling with Kids with Sara McCarty 52:42

1 253: Thinking Ahead for Intentional Holiday Traditions (Your Minimal-ish Holidays Day 22) 28:29


1 251: Q&A - Tips for Returning to Working Outside the Home, Why No More Homeschooling, Going Back to Teaching and More 34:14


1 249: 7 Lessons I've Learned About Minimalism and Motherhood 31:00

1 248: 5 Ways to Support Yourself During a Busy/Stressful Season 36:32

1 247: On Letting Go of Old Seasons and Embracing the New with Shauna Niequist (Minimal-ish Replay) 34:09

1 246: Simple Tips for Overhauling Your Daily Routines (For When You're Feeling Unintentional) 29:56


1 244: Declutter and Organize your Digital Life with Amanda Jefferson 35:22

1 243: A Minimal-ish Back to School Season: Shopping, Schedules & Mornings 32:31

1 242: Building Confidence and Resilience in our Kids with Joey Mascio 50:50




1 238: Declutter With Me - Clean Out Your Car & Keep It Uncluttered 32:34

1 237: Simplifying Capsule Wardrobes and Closet Decluttering with Kristin Green 49:36


1 235: A Life More Engaging Than the Algorithm - Living a Low(er) Tech Life with Erin Loechner 1:01:40



1 232: Curating a Closet You Love (Even in the Summer) With Jammie Baker (A Minimal-ish Summer Replay) 46:45



1 229: House Rules for Minimal-ish, Cozy Home Decor with Myquillyn Smith 37:40


1 227: Helping Our Kids Declutter, Hosting with Less Stress, Minimal-ish Homeschool and More with Lyndsey Mimnagh 52:13


1 225: Helping our Kids Cope with Loneliness + Staying Connected as a Family with Max Lucado 47:27

1 224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer 45:50


1 222: Decluttering with Less Mess (For When You Are Overwhelmed) with Dana K White 46:54




1 219: My 7 Top Tips for Decluttering + What I'm Decluttering This Year 42:58

1 218: Revisiting Our Goals, Refining, and Deciding What Actually Matters 24:45


1 216: Becoming Conscious Consumers in an Influencer World + "No Buy Items" and other Challenges to Reshape our Buying Habits 48:25

1 215: Values-Based, Deprivation-Free Budgeting + A Conversation on Comparison with Alli Williams 53:17

1 214: Minimal-ish Yearly Wrap Up, What's to Come in 2024 + My Goals for the Year 32:27

1 213: 4 Ways to Walk Intentionally into 2024 - Other Ways to Set Goals or Intentions for the Year 22:37

1 212: The Annual Minimal-ish Goal Setting Episode- Reflecting on Your Year and Setting Goals that Align with Your Values 35:30

1 211: Teaching Our Kids About Contentment and Gratitude with Rachel Cruze 37:42

1 210: Holiday Q&A - Dealing with the Influx of Stuff, Finding Time to Rest, Traditions and More 34:20

1 209: Letting Go of the Perfectly Tidy Home and the Overly Magic Holiday Season + A Black Friday Pep Talk 38:37

1 208: Can you Organize Clutter? Creating and Keeping Your Organization Systems with Janelle Williams 53:17


1 206: Getting Intentional about Gift Giving with Rachael Classi 48:53

1 205: Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom 1:06:05

1 204: A Simplified Postpartum - Taking Care of You with Dr. Nicole Sparks 45:05

1 203: The Power of Fun + How to Have More of It with Catherine Price 55:05


1 201: Minimalism Stories- From Extreme Minimalism (and tiny house living) to Minimal-ish with Korie Veidel 47:55

1 200: Let's Celebrate! The Story of Minimal-ish, 5 Things I've Learned about Minimalism in 5 Years, + My Favorite Moments on the Show 47:09

1 199: Declutter With Me - Photo Decluttering and Organization + a Tool to Simplify it with Mylio CEO David Vaskevitch 47:31

1 198: Fostering more Creative, Independent Play in our Kids (with less stuff and less clutter) with Juliana Ong 54:00

1 197: Layering Routines and "Surthriving" with Tyler Moore (aka the Tidy Dad) 1:05:47

1 196: 4 Pillars to a Minimal-ish Back to School Season: Decluttering our stuff, our days, + our mindset in a new season 33:26

1 195: Simplifying Back to Homeschool with Mandy Davis: Homeschooling with Little Ones Around, Curriculum Choices, and More 54:18

1 194: Simplifying Back to School with Diana Rene: Paper Clutter, Drop Zones, School Lunches and Peaceful Mornings 48:59

1 193: Declutter with me: Garages, Basements, Storage Areas 33:48


1 191: Unplugging: Digital Minimalism, Screen free activities for the whole family, Prioritizing in person community, and modeling phone habits with our kids with Claudia Erickson 47:39

1 190: Quarterly Q&A: The Influx of Stuff from Other People, Outdoor Toys, and Keeping or Donating the Baby/Kid Stuff 31:24

1 189: Declutter the Content You're Consuming Online (social media, podcasts, etc) + The Way You Consume It 42:33

1 188: Minimalism Stories: Minimalism with 7 Kids with Tricia Regar 36:54

1 187: A No Spend Year, A Pantry Challenge, + Reaching Financial Goals without Hustling More with Shay Richter 45:08

1 186: Declutter With Me: Your Clothes - Mindset Shifts, Decluttering tips, and Why Decluttering Our Clothes is So Impactful 36:26

1 185: The Benefits of Living a little more "Old-Fashioned" on Purpose + Homesteading with Jill Winger 35:43

1 184: 4 Pillars to a Minimal-ish Summer: Your Intentional Summer Planning episode 44:40

1 183: Minimalism Stories: Career Change, Meal Planning, and More with Tara Saunders 40:41

1 182: Declutter With Me: The Living Room | What Works for Us + Tips for Your Uncluttered Living Room 45:39

1 181: Simple Home Management Routines + Habits (without the Perfectionism) with Kelly Briggs 44:35

1 180: What is Perfectionism Stealing from You + How to let Go of Perfectionism in Your Home + Life 47:45

1 179: On "Decluttering" and Coping with the Stress in our Lives with Stacey Littlefield 50:55

1 178: Embracing The Mess of Minimalism with Kids - My Interview on Moms Overcoming Overwhelm 35:27

1 177: Minimalism and Our Relationships (With the Other People Who Bring Stuff into our Homes) 34:03

1 176: Q&A: Why We Moved + Getting Things Done With Little Ones 41:59

1 175: Impactful Mindset Shifts for Minimalism + Easier Decluttering with Dawn Madsen (The Minimal Mom) 41:44

1 174: For When Your Decluttering Energy Runs Out - Tips To Keep You Going 26:01

1 173: Simple Routines to Help Get Our Kids Outside and Adventure Together as a Family with Holly Horch 44:12

1 172: 3 "C's" of Contentment: Action Steps You Can Take to Get More Content with Your Home + Life Today 31:44

1 171: Why is Minimalism (and Decluttering) so Life Changing? Sharing The Life Changes Minimalism Has Brought Me Along My Journey 40:11

1 170: Simple Family Memory Making + Photo Organization with Vanessa Quigley 41:37

1 169: Creating Your Dream Home On Your Own with Noell Jett 32:14

1 168: Simple Ways to Start Changing Your Shopping Habits (Bring Less into Your Home) 38:09

1 167: Simplifying "Sticking to" your Budget + Tips for Your Grocery Budget Woes with Carly of Debt Free Mom 55:41

1 166: Get Yourself Outside in Any Weather and Live a More Open Air Life with Linda Mcgurk 53:52

1 165: One Small, Impactful Change to Start the Year (Changing the New Years Narrative) 24:18

1 164: End of Year Q&A! Going from 1-2 Kids, 2023 Goals, Social Media Boundaries, + More 31:06

1 163: A Word For the Year + Grace Filled Morning Routines with Emily Ley 36:19

1 162: Let's Set Some Deep, Meaningful Goals Together (That You'll be More Likely to Work Towards) 30:33


1 160: Series Finale: What Will Your Intentional Holiday Season Look Like? A Recap and Reflection 30:56

1 159: Making the Holidays Intentional and Special in a Low Pressure, Low Budget Way with Tasheena Ticer 45:08

1 158: How to Hygge this Winter + Holiday Season with Diane in Denmark 45:41

1 157: Minimalism and Gifts This Holiday Season - Reflecting, Planning, and Mindset Shifts Around Our Gift Giving This Year 34:02

1 156: Minimal and Meaningful Home Decor + Simplifying Holiday Decorating with Sharon Marcus 46:37

1 155: Decluttering Our Kids' Stuff Part 2 - Decluttering WITH our Kids 29:51

1 154: Decluttering Our Kids Stuff Part 1 - A Mindset Shift - Can it Become Selfish? 28:56

1 153: Decluttering Your Clothes by Creating a Uniform (And How I'm Using This Method Postpartum) 35:00

1 152: Minimalist Moving: Selling Everything & Refurnishing Fully Secondhand with Kat Steck 57:09

1 BONUS: Hygge: Creating a Space (and Life) that Offers Comfort, Connection and Contentment as the Weather gets Colder 41:52

1 151: Learning When to Call it Enough | Striving for Perfection vs. Choosing Contentment 23:16



1 148: How Yoga Can Help Us Through Parenthood and Ease Our Kids Back into School with Dr. Chelsea Jackson Roberts 43:49

1 147: 5 Things I'm Simplifying Right Now (Back to School Edition) 24:19


1 145: Creating Daily Rhythms for Your Everyday Life with Katie Lewis 33:15

1 144: What Matters Most This School Year? Getting Intentional as Life Gets Busier 24:51

1 143: Tips for Organizing Kids Spaces and Sentimental Items + How to Make Organizing Your Life Less Overwhelming with Carly Adams 53:58

1 142: Declutter and Organize Your Closet with Me + 6 Questions to Ask Yourself to help you Declutter Anything 34:26

1 141: Thrifting Tips + The World of Reselling with Lydia of Love This For You 34:21

1 Bonus Episode: Getting Intentional about our Gut Health with Tina Anderson 42:49

1 140: Make Room for Rest: Where does burnout come from + A quick exercise to help us make room for the things that recharge us 26:05

1 139: Traveling with Less: Applying Minimalism to how you Pack and Travel with Rachelle Crawford 43:53

1 138: Creating a Laundry System that Works with Amy Eilers 42:45


1 137: Should I keep or declutter the baby and kid stuff as my family grows out of it? Why I don't regret getting rid of so much baby stuff. 29:23

1 136: Two Distractions that are Keeping You from the Things That Matter with Joshua Becker 40:07


1 134: Peaceful Productivity & Planning our Days around Our Priorities with Jess Massey 43:05

1 133: Find Purpose Right Where You're At + Getting Past The Grass is Always Greener Mentality (Minimal-ish Replay #4) 33:16

1 132: Simplified Parenting and a Happier Motherhood with Denaye Barahona (Minimal-ish Replay #3) 48:00

1 131: Realistic Minimalism that Fits Your Family + Taking Back Your Time with Erica Layne (Minimal-ish Replay #2) 41:11

1 130: How and Where to Start Declutering (even when you're busy) with Joshua Becker - Minimal-ish Replay #1 50:14

1 129: On Letting Go of Old Seasons and Embracing the Next with Shauna Niequist 34:10


1 127: 8 Budgeting Mistakes We Were Making & Simple Game Changers for Getting Finances Back on Track 23:55

1 126: Tackling Impulse Spending + Debt, Finances, and our Identity 44:10

1 125: Welcome BACK to Minimal-ish + What Minimalism looks like in This Season 13:22

1 124: Chasing Purpose in our Work, Focusing on What's Important Now, & Redefining Wealth with Patrice Washington 51:27

1 123: Messy Minimalism: Make Minimalism Your Own (without the perfectionism) with Rachelle Crawford 30:27

1 122: How Far Have You Come? Reflecting and Last Minute Goal Setting for 2022 31:51

1 121: 4 Tips for a Less Stressful Holiday Season + a Chat about Gifts and Minimalism 35:32

1 120: Q&A: Pregnancy, Work, Minimalism without Obsession, and More 43:45

1 119: Simple Meal Planning Tips for Busy Seasons with Christine Pittman 47:10

1 118: Taking Back Your Time, Finding "Balance," and Guilt Free To Do Lists with Christy Wright 48:06

1 117: Taking Photos of our Family Intentionally: Be Present, Get Photos You'll Cherish, Plus Tips for Family Photo Day with Jenna Arvidson 46:15

1 116: Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies 39:33

1 115: Curating A Closet You Love + Dressing Your Current Body with Confidence (Even in the Summer) with Jammie Baker 43:49




1 111: The One In One Out Rule Three Ways (Maintenance Decluttering for Your Stuff, Your Days, and Your Mind) 21:24

1 110: Creating a Reading Habit & a Culture of Reading in your Home (Plus Book Recommendations) with Alissa Henry 52:40

1 It's Okay to Take Time to Adjust (Non Negotiables and Bare Minimums) 25:18

1 Simplifying Food for the Family and Life with Lots of Toddlers with Lauren Jones (mom of three, 3 and under) 47:00

1 A Less List (and a more list) for When You're Feeling Burnt Out 30:17

1 How a Growth Mindset Can Help us Build Habits (and Declutter Our Homes) 36:59

1 Burnout, Anxiety, Losing Yourself (and Finding Yourself Again) in Motherhood with Sarah Erichsen 49:33

1 Welcome to With Intention! What You Need to Know Before You Listen 7:58

1 Q&A - Pandemic Burnout: Getting though the winter blues, cooking and homemaking when you don't feel like it, decluttering with kids and dealing with the toy mess with Catherine Williams 53:21

1 Small steps to Sustainability - Incrementally Walking Towards Eco Friendly Living with Stephanie Seferian 32:40

1 Can We Simplify Nutrition + Fitness? Sharing My Journey + Questions to help you evaluate your relationship with food + fitness. 37:26

1 Change Your Money Habits + Get Intentional With Your Finances with Rachel Cruze 31:04

1 Reflecting on the year: Acknowledging the hard, looking for the good, setting intentional goals. 26:23

1 A Values Based Holiday Season: On Less Pressure, Less Consumerism, Frugality and Everything in Between with Kat Steck 37:48

1 10 Quick Tips for Working From Home - Full Time, Part Time, With Kids, Etc. Plus an Important Mindset Check 29:45

1 A Quick Guide to Intentional Holiday Shopping + How We Do Secondhand Christmas 25:04

1 Adjusting Routines Amidst Life's Changes + Actually Adhering to Life-Giving Routines with Ashley Brown 36:10


1 Adjusting to Full Time Working Mom Life - The Fears, Lies, and Learnings 32:07


1 Bonus: 5 Quick Encouragements to help you Stop the Impulse Buying during Amazon Prime Day (or Black Friday, or any holiday sale at all) 10:54

1 Decorating and Creating a Cozy, Welcoming Home Without all the Stuff in Every Season with Myquillyn Smith (The Nester) 32:05

1 School at Home with Little Ones: Tips for Getting Started + Creating a Learning Environment at Home with Rocquel Jeter 41:20

1 Room By Room: Tips for An Organized (and uncluttered) Kitchen with Alex Kozak 44:38


1 What does Intentional Living "Look" Like? - Back to Basics + How to Live Intentionally In the Midst of a Pandemic 30:50

1 How to Know It's Time to Make a Change + Getting Past What Holds Us Back (Plus, an announcement) 24:13

1 On Building Community (by bringing a meal), Being a Helper, And Accepting Help with Janet Elsbach 51:38

1 6 Simple Ways to Make Your Health a Priority (Simple, Realistic Lifestyle Changes) 23:45

1 Organize Your Photos (Without the Overwhelm) with Jen Brazeal 43:13

1 5 Quick Ways to Prioritize Your Mental Health When the World Feels Crazy 24:03

1 "Declutter" Your Work: Let Go of What isn't Working + Approaching Working Mom Guilt with Haley Williams 40:15

1 5 Truths about Stuff + Quick Tips to Stop Bad Shopping Habits 25:30

1 Living on Wheels with a Family + Rest & Presence vs. Hustle Culture with Malinda Fuller 51:07

1 Less Perfectionism in Parenting, More Living Authentically + Truly Connecting with our Kids with Rachel Macy Stafford 47:41

1 For When You're Bad at Habits: A Secret to Actually Building Habits + Some Other Tips That Help 26:31

1 Feel like you're Struggling? How to Struggle W.E.L.L. with Emily Thomas 36:13

1 "The New Normal" Q&A: New Routines, Coping with Anxiety, and "Home Schooling" with Nicole + Catherine 1:13:45

1 Decluttering Basics, A Starting Point, Emotional Clutter, Routines + The Importance of Community with Diana Rene 43:54

1 How to Move Past our Fears + Get Unstuck with Jennifer Allwood 35:43

1 Decluttering The Konmari Way - An Overview + Getting Started with Mandy Yang 43:46

1 BONUS: Not Knowing How to Feel, COVID-19 Bucket lists, and a Note on Doing the Best We Can 15:10

1 Making Minimalism Your Own + Creating Mirrors and Windows for our Children with Christine Platt 56:14

1 Make Self Care Happen with Sonnet Simmons and Veronica Frieling 42:08

1 Q&A: Health + Fitness - Can it be simplified? (our own journeys, what we do now, home workouts, and food) 57:07

1 Maintenance Decluttering & Other Ways to Combat Discontentment (How to Have a Happy Home Hour) 28:52

1 Outer Peace, Inner Peace? When Minimalism Doesn't Solve All Your Problems with Indiana Adams 36:08

1 "Homesteading" for the Everyday Person - How to Begin Cooking From Scratch, Slowing Down, and Defining Simple Living 37:12

1 Q&A: A love of Home Decor and Minimalism, Tough Toddler Days, Cleaning + Staying Present, Meal Prep, and more! 52:21

1 Less in our Closets + Simply Showing Up for Your Life with Megan Jedlinski 38:23

1 Being Present for What Matters with Kylie Stephens (Putting Down Our Phones + A Journey to Debt Free & Simple Living) 43:48

1 The Story of Minimal-ish, 5 Tips for a Successful Podcast, Plus Some Tiny Changes 28:48

1 Minimalism with Lots of Kids + Taking Action on What You Want with Allie Casazza 44:08

1 The Morning Practice of Letting Go that has Changed my Days - Start Your Day (and your year) with Surrender 15:57

1 10 Things I've Learned in 10 Years - The Last Episode of the Decade! 36:50

1 Q&A - Our Favorite Rooms & Systems + New Motherhood & Minimalism (Baby Essentials) and more! 1:08:00

1 Hustle Free Goal Setting for 2020: Reflecting, Setting a Purpose Centered goal, and choosing a Question for the Year 36:51

1 Shopping Secondhand First + Where to Donate Your Stuff - The How to of Successful Thrifting without Wasting Your Time with Kat Steck 47:00

1 A Pre Holiday Decluttering Challenge + How to have a Simplified Holiday Season 30:16

1 A Discussion on Body Image & Beauty Standards with Blake Guichet 47:18

1 A Minimal-ish Thanksgiving? Focus on these 3 Things this Holiday 19:37

1 Habit Shifts to Help You Become Debt Free & Reach Financial Goals with Jen Smith 49:00

1 Q&A: Minimalism and The Holidays (decor, gifts, mental health & relationships) 1:01:15

1 Coffee Date #5: The Working Mom Coffee Date - Decluttering as a Working Mom, Sanity Saving Systems & More with Kari 49:14

1 Why You Need Boundaries & How to Start Creating Them with Courtney Burg 56:10

1 Minimalism, Relationships & Gifts - What to do When Your People aren't on Board with Catherine Williams 56:45

1 How Does Social Media fit into an Intentional Life? Let's Discuss, Reflect & Take Action Towards More Present Days 32:21

1 Simple Steps to Finding Friendship (in the season of motherhood) + Building Boundaries in Toxic Friendships with Amanda Anderson 44:12

1 Create Whitespace in your Days + Be a More Productive (and less busy) Person with Tonya Dalton 49:52

1 How we decluttered our entire home in one week + A Celebratory Q&A! 40:27


1 It's Okay to Change Your Mind - Steps to Simplify & Discern the Change you Want to Make 26:22

1 Connecting with our Kids through Learning + Simplified Early Homeschooling with Erin Loechner 45:04

1 Coffee Date #4: On Minimalism & The Debt Free Journey with Amber Althouse 40:47

1 Finding Purpose in Homemaking & Motherhood as a Stay at home/ Work at Home Mom 50:25

1 Simplify Your Paper Clutter & Drop Zones - Minimalism for the Back to School Season 44:27

1 How to Stress Less in Work & Motherhood+ The Myth of Balance with Courtney Elmer 45:21

1 Navigating Work at Home Mom Life + Simplifying Back to School Season with Erica Layne 45:57

1 Find Purpose Right Where You're At + Getting Past The Grass is Always Greener Mentality 29:27

1 Coffee Date #3: Chatting Minimalism with three kids with Dani Elgas 39:30

1 3 Simple Ways to Refocus on the Goal or Priority You've Let Go Of 27:28

1 How to Create Rhythms, Routines & Systems for your Everyday Life 45:40

1 Be Less Busy + Simplify Your Wardrobe with Project 333 with Courtney Carver 43:45

1 Gentle Parenting, Family Adventuring, & Natural Homeschooling with Rachel Rainbolt of Sage Parenting 56:48

1 Coffee Date #2 with Adrienne Davidson (of The Little Minimalists) 37:53

1 How to Slow Down Your Days (even with little kids) - An Exercise & Q&A to Help You Move Towards "Slow" & Intentional 32:15

1 Bonus: What to do When You Feel Like You're Always Cleaning Up After Everyone, but Your House is Never Clean 21:57

1 Where & How to Start Decluttering (Even When You Have No Time) with Joshua Becker 47:52

1 Make Time For Yourself Through a Morning Routine - Why Intentional Mornings are a Game Changer (and how to actually wake up earlier) 30:32

1 How Minimalism, Simplifying, and Prioritizing can Help You Combat Perfectionism + Own Your Everyday with Jordan Dooley 45:15

1 Coffee Date #1: with Nickolas Endres (minimal-ish husband) - On overcommitting + getting outside vs. looking at screens. 36:20

1 3 Mindset Shifts to Get Content in Every Area of Life (and stop re-accumulating) + Action Steps towards Minimalism & Contentment 42:08

1 How to Get content with your Actual, Imperfect Home + Contentment vs. "Sparking Joy" 28:48

1 Realistic Minimalism that Fits Your Family + Taking Back Your Time with Erica Layne 37:42

1 Practical Steps to Simple, Happy Parenting with Denaye Barahona 50:37

1 Simplify Mealtime, Family Routines, & Purposeful Self Care with Brittney of Homegrown Traditions 49:40


1 3 Excuses that are Keeping You Stuck + How to Start Decluttering when it Feels Overwhelming 27:54

1 26: Create Uncluttered, Child Friendly Spaces in the Home + Toddler Independence through The Montessori Method with Theresa of Montessori in Real Life 52:51

1 25: Shift Your Mindset about Cleaning Your Home Plus a Simple Cleaning Routine you can do in 20 minutes per day 21:36

1 24: Decluttering Kid's Toys and Clothes + Finding Balance as a Stay at Home Mom with Carleen Armstead 40:41


1 22: A Case for Slower Living - Four Simple Steps to Help You Be Less Busy 20:17

1 21: The Debt Free Journey with a Family of Six and Finding Contentment with Debtkickinmom 49:29

1 20: Aligning Your Days and Your Goals to your True Priorities 18:21

1 19: How to Simplify Healthy Living, Meal Prepping, and Getting Your Family to Eat More Veggies with Taesha Butler 33:21

1 18: Declutter Your Closet & Wear a Uniform for your Everyday Life 20:19

1 17: The Link Between Identity, Clutter, and Getting Organized with Lauren Tucker 35:53

1 16: What does it mean to be "Minimalish" - Where the podcast is headed! 13:45

1 15: Foster Parenting & Simplifying Career Changes with Manda Carpenter 55:19

1 14: How to have a Simplified, Intentional Holiday Season You'll Actually Enjoy 38:22

1 13: Your Intentional Holiday Gift Guide with Jessalyn Fink 56:18

1 11: How to Intentionally Focus Your Days on the Important Things in Your Life 41:29

1 10: Going Zero Waste with a Family with Amy of Minimalista Mom 30:51

1 9: Redefining Enough- Deciding What "Enough" Looks like in Every Area of Life 27:22

1 8: Incorporating Gratitude Practices in your Everyday Life 29:22



1 5: Navigating Kids Birthday Parties, Gift Receiving and Gift Giving as Minimalists 28:40

1 4: 5 Ways to Simplify Your Life during a Busy Season for your Family 42:52

1 3. Downsizing: Why we Live Smaller, and Being a Minimalist no Matter the Size of your Home 33:37

1 2. How to Get Started with Minimalism and Decluttering your Home 27:00

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