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116: Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies
Manage episode 295886221 series 2869562
Today I'm sharing a bit of my own body image journey. The first half of the episode is reflection that I hope you'll find relatable, while the second half is more actionable, with steps you can take to find more confidence in your body today.
This topic is important, especially as we approach summer, and I hope you'll find some value in today's episode!
Sponsors
Ana Luisa - Get 10% off with code analuisa.com/intention code: Intention
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Learn more about your ad choices. Visit megaphone.fm/adchoices
289 에피소드
116: Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies
Manage episode 295886221 series 2869562
Today I'm sharing a bit of my own body image journey. The first half of the episode is reflection that I hope you'll find relatable, while the second half is more actionable, with steps you can take to find more confidence in your body today.
This topic is important, especially as we approach summer, and I hope you'll find some value in today's episode!
Sponsors
Ana Luisa - Get 10% off with code analuisa.com/intention code: Intention
Plushcare- Sign up today at plushcare.com/intention
Learn more about your ad choices. Visit megaphone.fm/adchoices
289 에피소드
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1 273: 3 Lessons For Anyone at a Turning Point + Reflections from Going Back to Teaching 27:47

1 272: Declutter with Me: Your Wardrobe + Mindset Shifts about our Clothes (and our bodies) 41:29

1 271: Decluttering with a full time job, kids, and a busy life - The Konmari Method with Mandy Davis (Minimal-ish Replay) 44:10

1 270: Why Minimalism Isn't Working (And What I'm Doing About It) 30:42

1 269: Impactful Mindset Shifts for Minimalism + Easier Decluttering with Dawn Madsen (Minimal-ish Replay) 43:36

1 268: 4 Things I've Learned about Habit Building (from completing a 75 day challenge) 25:20

1 267: Monthly Experiment #2: Moving Past a Failed Experiment + January Experiment Update and a PCOS Chat 27:15




1 263: Change Your Relationship with Your Phone with Joey Odom (January Replay) 1:05:35


1 261: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan 49:38



1 258: A Values Based Holiday Season: Less Pressure, Less Consuming, More Frugality with Kat Steck (Holiday Replay #2) 39:52

1 257: How to Hygge this Winter with Diane in Denmark (Holiday Replay Series #1) 48:59

1 256: Values-Based Holiday Spending with Jen Smith and Jill Sirianni 47:19


1 254: Getting Outside More, Connecting through Family Adventure + Traveling with Kids with Sara McCarty 52:42

1 253: Thinking Ahead for Intentional Holiday Traditions (Your Minimal-ish Holidays Day 22) 28:29


1 251: Q&A - Tips for Returning to Working Outside the Home, Why No More Homeschooling, Going Back to Teaching and More 34:14


1 249: 7 Lessons I've Learned About Minimalism and Motherhood 31:00

1 248: 5 Ways to Support Yourself During a Busy/Stressful Season 36:32

1 247: On Letting Go of Old Seasons and Embracing the New with Shauna Niequist (Minimal-ish Replay) 34:09

1 246: Simple Tips for Overhauling Your Daily Routines (For When You're Feeling Unintentional) 29:56


1 244: Declutter and Organize your Digital Life with Amanda Jefferson 35:22

1 243: A Minimal-ish Back to School Season: Shopping, Schedules & Mornings 32:31

1 242: Building Confidence and Resilience in our Kids with Joey Mascio 50:50




1 238: Declutter With Me - Clean Out Your Car & Keep It Uncluttered 32:34

1 237: Simplifying Capsule Wardrobes and Closet Decluttering with Kristin Green 49:36


1 235: A Life More Engaging Than the Algorithm - Living a Low(er) Tech Life with Erin Loechner 1:01:40



1 232: Curating a Closet You Love (Even in the Summer) With Jammie Baker (A Minimal-ish Summer Replay) 46:45



1 229: House Rules for Minimal-ish, Cozy Home Decor with Myquillyn Smith 37:40


1 227: Helping Our Kids Declutter, Hosting with Less Stress, Minimal-ish Homeschool and More with Lyndsey Mimnagh 52:13


1 225: Helping our Kids Cope with Loneliness + Staying Connected as a Family with Max Lucado 47:27

1 224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer 45:50


1 222: Decluttering with Less Mess (For When You Are Overwhelmed) with Dana K White 46:54




1 219: My 7 Top Tips for Decluttering + What I'm Decluttering This Year 42:58

1 218: Revisiting Our Goals, Refining, and Deciding What Actually Matters 24:45


1 216: Becoming Conscious Consumers in an Influencer World + "No Buy Items" and other Challenges to Reshape our Buying Habits 48:25

1 215: Values-Based, Deprivation-Free Budgeting + A Conversation on Comparison with Alli Williams 53:17
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