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1 Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00
166: Get Yourself Outside in Any Weather and Live a More Open Air Life with Linda Mcgurk
Manage episode 352363496 series 2869562
Today my guest is Linda McGurk, author of There's No Such Thing as Bad Weather and The Open Air Life. Today we talk about "Friluftsliv" and how this aspect of Nordic culture can benefit us wherever we're from. If you've wanted to convince yourself to get outside more, no matter the weather, this is the episode for you.
Links:
Rain or Shine Mamma - Linda's Website
The Open Air Life - Linda's Book
Minimalish: Making Room on Substack
Learn more about your ad choices. Visit megaphone.fm/adchoices
289 에피소드
Manage episode 352363496 series 2869562
Today my guest is Linda McGurk, author of There's No Such Thing as Bad Weather and The Open Air Life. Today we talk about "Friluftsliv" and how this aspect of Nordic culture can benefit us wherever we're from. If you've wanted to convince yourself to get outside more, no matter the weather, this is the episode for you.
Links:
Rain or Shine Mamma - Linda's Website
The Open Air Life - Linda's Book
Minimalish: Making Room on Substack
Learn more about your ad choices. Visit megaphone.fm/adchoices
289 에피소드
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1 273: 3 Lessons For Anyone at a Turning Point + Reflections from Going Back to Teaching 27:47

1 272: Declutter with Me: Your Wardrobe + Mindset Shifts about our Clothes (and our bodies) 41:29

1 271: Decluttering with a full time job, kids, and a busy life - The Konmari Method with Mandy Davis (Minimal-ish Replay) 44:10

1 270: Why Minimalism Isn't Working (And What I'm Doing About It) 30:42

1 269: Impactful Mindset Shifts for Minimalism + Easier Decluttering with Dawn Madsen (Minimal-ish Replay) 43:36

1 268: 4 Things I've Learned about Habit Building (from completing a 75 day challenge) 25:20

1 267: Monthly Experiment #2: Moving Past a Failed Experiment + January Experiment Update and a PCOS Chat 27:15

1 263: Change Your Relationship with Your Phone with Joey Odom (January Replay) 1:05:35

1 261: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan 49:38

1 258: A Values Based Holiday Season: Less Pressure, Less Consuming, More Frugality with Kat Steck (Holiday Replay #2) 39:52

1 257: How to Hygge this Winter with Diane in Denmark (Holiday Replay Series #1) 48:59

1 256: Values-Based Holiday Spending with Jen Smith and Jill Sirianni 47:19

1 254: Getting Outside More, Connecting through Family Adventure + Traveling with Kids with Sara McCarty 52:42

1 253: Thinking Ahead for Intentional Holiday Traditions (Your Minimal-ish Holidays Day 22) 28:29

1 251: Q&A - Tips for Returning to Working Outside the Home, Why No More Homeschooling, Going Back to Teaching and More 34:14

1 249: 7 Lessons I've Learned About Minimalism and Motherhood 31:00

1 248: 5 Ways to Support Yourself During a Busy/Stressful Season 36:32

1 247: On Letting Go of Old Seasons and Embracing the New with Shauna Niequist (Minimal-ish Replay) 34:09

1 246: Simple Tips for Overhauling Your Daily Routines (For When You're Feeling Unintentional) 29:56

1 244: Declutter and Organize your Digital Life with Amanda Jefferson 35:22

1 243: A Minimal-ish Back to School Season: Shopping, Schedules & Mornings 32:31

1 242: Building Confidence and Resilience in our Kids with Joey Mascio 50:50




1 238: Declutter With Me - Clean Out Your Car & Keep It Uncluttered 32:34

1 237: Simplifying Capsule Wardrobes and Closet Decluttering with Kristin Green 49:36


1 235: A Life More Engaging Than the Algorithm - Living a Low(er) Tech Life with Erin Loechner 1:01:40



1 232: Curating a Closet You Love (Even in the Summer) With Jammie Baker (A Minimal-ish Summer Replay) 46:45



1 229: House Rules for Minimal-ish, Cozy Home Decor with Myquillyn Smith 37:40


1 227: Helping Our Kids Declutter, Hosting with Less Stress, Minimal-ish Homeschool and More with Lyndsey Mimnagh 52:13


1 225: Helping our Kids Cope with Loneliness + Staying Connected as a Family with Max Lucado 47:27

1 224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer 45:50


1 222: Decluttering with Less Mess (For When You Are Overwhelmed) with Dana K White 46:54




1 219: My 7 Top Tips for Decluttering + What I'm Decluttering This Year 42:58

1 218: Revisiting Our Goals, Refining, and Deciding What Actually Matters 24:45


1 216: Becoming Conscious Consumers in an Influencer World + "No Buy Items" and other Challenges to Reshape our Buying Habits 48:25

1 215: Values-Based, Deprivation-Free Budgeting + A Conversation on Comparison with Alli Williams 53:17

1 214: Minimal-ish Yearly Wrap Up, What's to Come in 2024 + My Goals for the Year 32:27

1 213: 4 Ways to Walk Intentionally into 2024 - Other Ways to Set Goals or Intentions for the Year 22:37

1 212: The Annual Minimal-ish Goal Setting Episode- Reflecting on Your Year and Setting Goals that Align with Your Values 35:30

1 211: Teaching Our Kids About Contentment and Gratitude with Rachel Cruze 37:42

1 210: Holiday Q&A - Dealing with the Influx of Stuff, Finding Time to Rest, Traditions and More 34:20

1 209: Letting Go of the Perfectly Tidy Home and the Overly Magic Holiday Season + A Black Friday Pep Talk 38:37

1 208: Can you Organize Clutter? Creating and Keeping Your Organization Systems with Janelle Williams 53:17


1 206: Getting Intentional about Gift Giving with Rachael Classi 48:53

1 205: Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom 1:06:05

1 204: A Simplified Postpartum - Taking Care of You with Dr. Nicole Sparks 45:05

1 203: The Power of Fun + How to Have More of It with Catherine Price 55:05


1 201: Minimalism Stories- From Extreme Minimalism (and tiny house living) to Minimal-ish with Korie Veidel 47:55

1 200: Let's Celebrate! The Story of Minimal-ish, 5 Things I've Learned about Minimalism in 5 Years, + My Favorite Moments on the Show 47:09
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