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78| Ready to Take Your Healthy Lifestyle to the Next Level? Listen to This!
Manage episode 363555341 series 3442938
Jenna Altman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenna Altman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we explore how to take your healthy lifestyle to the next level (no biohacking needed!). Whether you're just starting out on your wellness journey or you're already a health and fitness enthusiast, this podcast will provide you with practical tips and insights to help you optimize your health and well-being.
We'll be discussing a few options you can be focusing on, including food quality, low-toxin products, and mindful eating if you're already consistently hitting the basics.
So, if you're ready to optimize your health and well-being, tune in to this episode and learn how to take your healthy lifestyle to the next level!
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Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
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Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
Website: https://harvestcofit.com/
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