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77| The Truth Behind Macros: What Your Healthy Habit May Be Hiding with Natalie Guevara (The Work of Becoming Well Series)
Manage episode 362916132 series 3442938
Jenna Altman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenna Altman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you considering tracking macros to reach your fitness goals? Join Natalie and I as we explore the world of tracking macros and its potential downsides. While it can be an effective tool, tracking every calorie and macronutrient can lead to obsessive behaviors and an unhealthy relationship with food. In this episode, we discuss the pros and cons of tracking macros and offer alternative strategies to maintain a healthy lifestyle without becoming too fixated on the numbers. Tune in and learn how to avoid unhealthy habits on your fitness journey.
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