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67| How to Keep Moving Forward When You're Not "Seeing" Progress
Manage episode 357415010 series 3442938
Jenna Altman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenna Altman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Many of us have experienced the frustration of working hard at our fitness goals, but not seeing the results we want. It can be discouraging to put in time and effort without seeing the progress we were hoping for, but it's important to stay motivated and keep pushing forward.
In this episode, we will discuss the common reasons why progress may not be visible in our health and fitness journeys, and offer practical strategies for keeping ourselves motivated when it feels like we're not getting anywhere. We will explore the mindset and attitude that can help us maintain momentum, and provide tips for tracking progress and setting realistic expectations.
Since this is live from our HC Collective community, we will share personal stories of our own struggles with seeing results in our fitness journeys, and discuss how we overcame those challenges.
Whether you're working towards weight loss, building muscle, or simply trying to improve your overall health and fitness, this episode is for you. Tune in to learn how to stay motivated and keep moving forward, even when you're not seeing the results you were hoping for.
If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna
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