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66| Rediscovering Joy: How to Enjoy Eating Again
Manage episode 356699066 series 3442938
Jenna Altman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenna Altman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, we're going to talk about something that I think a lot of us struggle with - rediscovering the joy of food and eating.
I was recently chatting with a prospective client about their relationship with food, and it got me thinking about how anxious thoughts and guilt can really impact our eating experience. But it doesn't have to be that way! I want to invite you to join me in this conversation, and explore the possibility of enjoying food again.
You see, food is so much more than just fuel. It's culture, it's memories, it's conversations, and it's a way to connect with our loved ones. And in order to truly enjoy it, we need to be more aware of our eating patterns.
The principles discussed in this episode apply whether you're eating alone or out with loved ones. By practicing mindfulness, we can make every meal an enjoyable experience. So let's explore this topic together and rediscover the joy of food!
If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna
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