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100: Binge Eating, How to Lose Weight + Overcoming Emotional Eating from Spiritual Girls
Manage episode 392890920 series 3526568
Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hi beauties, we are back with another amazing episode today.
We are going deep with our experience with binge eating, emotional eating, and what we to do overcome it and lose that extra weight that no longer serves us.
We dive into the emotional root cause of binge eating issues. Typically it comes from strong emotions and wanting to cover up those difficult feelings with food.
As we move through our experience we share tools and tips that helped us gain clarity on food issues and share insight on how we are healing our relationship with food.
If you are ready to understand the emotional root cause of eating issues, this episode is for you!
xo,
Hannah & Sara
FREE Self Doubt Workbook Download here
145 에피소드
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