))
143: How to Stop Scrolling on Tiktok
Manage episode 441430965 series 3526568
Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
WATCH ON YOUTUBE
Visit our website
Feeling drained from endless scrolling and binge-watching reality TV? You're not alone, and in this episode of Mindfully Moody, we promise to help you break free from the digital trap that's zapping your productivity and spirit. We share our personal struggles with this all-too-common habit, especially during lazy weekends, and explore the emotional toll it takes on our well-being. Get ready for practical solutions to reclaim your time, including a curated list of fulfilling activities like meal prepping, small household projects, and organizing tasks that can seamlessly replace screen time.
But that's not all! Discover engaging activities that stimulate both your mind and body, transforming idle hours into moments of joy and accomplishment. From the immersive world of physical books to the thrill of sports like swimming and tennis, we share how these activities can ground you and enhance your mental health. Plus, find out how simple hands-on projects like puzzles, cooking, and crafting can bring creative satisfaction into your life. Lastly, we delve into the benefits of a phone-free sleep environment, offering tips on how to improve your sleep quality and reduce EMF exposure. Don't miss this opportunity to reclaim your time and live more mindfully!
Chapters:
00:00 - Introduction: Sick of Nonstop Scrolling
00:30 - The Cycle of TikTok, Instagram, and Reality TV
01:00 - Feeling Negative Emotions from Screen Time
01:30 - Our Personal Struggles with Digital Overload
02:00 - How Excessive Screen Time Affects Us
02:30 - Understanding the Emotional Toll
03:00 - The Impact of Endless Scrolling on Mental Health
03:30 - Recognizing the Need for Change
04:00 - Strategies to Break the Scrolling Habit
04:30 - Tips for Managing Your Screen Time
05:00 - Finding Balance Between Online and Offline Life
05:30 - Alternatives to Excessive Screen Time
06:00 - Creating Healthy Digital Boundaries
06:30 - Incorporating Mindfulness into Your Routine
07:00 - The Role of Reality TV in Our Digital Lives
07:30 - How to Avoid Falling Back into Old Habits
08:00 - Reflecting on Your Digital Consumption
08:30 - Practical Steps for Reducing Screen Time
09:00 - Embracing Offline Activities and Hobbies
09:30 - The Benefits of Digital Detox
10:00 - Realizing the Positive Changes from Reduced Screen Time
10:30 - Building a Balanced Digital Lifestyle
11:00 - Encouragement to Share Your Journey
11:30 - Final Thoughts and Key Takeaways
12:00 - Call to Action: Like, Comment, and Subscribe
12:30 - Thank You for Listening
13:00 - Teaser for Next Episode
13:30 - Additional Resources and Support
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
챕터
1. Breaking the Scroll Cycle (00:00:00)
2. Engaging Activities for Mindful Leisure (00:07:02)
3. Phone-Free Sleep Environment (00:17:01)
151 에피소드
공유
