18 Reminders to Listen to When the World Feels Heavy

Mindful Productivity Podcast

Sarah Steckler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Steckler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 18:45

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Today I want you to take a deep breath and come on an audio journey with me so we can calm your mind and hopefully dispel some of the overwhelm or dread you're feeling.

It's normal and human to get to a point where the world in general feels like a lot. Which is why it's so important to incorporate mindfulness exercises and prompts into your life to restore your mind and calm your nervous system.

I'm about to walk you through 18 lovely reminders, about the world, about humanity, about yourself that will allow you to reframe a few things and hold space for what you need this week.

These reminders won't solve everything but they can be so lovely to come back to from time to time.
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