Player FM 앱으로 오프라인으로 전환하세요!
3 Ways to be Happier Now
Manage episode 417828041 series 2458333
🌟 Cultivate Happiness in 3 easy steps 🌟
Hey there! We all crave happiness, right? Whether it's snagging our dream job, amassing more of everything (money, stuff, experiences), or finding that soulmate, it all boils down to one universal quest - happiness.
In today's Mindful Pause Podcast, we're diving deep into the art of being happy. Often, our joy gets blocked because we're fixated on the wrong thing – our EGO takes the wheel, focusing on the destination rather than relishing the journey.
But what if true happiness isn't about what we want, but about giving from the heart to help us expand our perspective?
Ready to infuse more joy into your life?
Here are three simple ways from this episode to get started:
🌿 Gratitude is the portal to joy and pulls you out of the scarcity mindset and into the beauty of the present moment.
🌺 Notice when self-centered thoughts arise and consciously shift your focus from "me" to "we” to expand your perspective.
🌟 Every act of kindness lights up your souls and shifts you from narrow mindset to abundance. Instead of asking "what can I get," ask, "How can I give today?" and see how you feel?
Happiness isn't a destination; it's a way of being.
Tune in to the Mindful Pause Podcast and share how these insights are bringing more happiness into your life! 💖
Sending you heaps of love and good vibes! 🌈✨
Namaste, Audrey Self-love coach
136 에피소드
Manage episode 417828041 series 2458333
🌟 Cultivate Happiness in 3 easy steps 🌟
Hey there! We all crave happiness, right? Whether it's snagging our dream job, amassing more of everything (money, stuff, experiences), or finding that soulmate, it all boils down to one universal quest - happiness.
In today's Mindful Pause Podcast, we're diving deep into the art of being happy. Often, our joy gets blocked because we're fixated on the wrong thing – our EGO takes the wheel, focusing on the destination rather than relishing the journey.
But what if true happiness isn't about what we want, but about giving from the heart to help us expand our perspective?
Ready to infuse more joy into your life?
Here are three simple ways from this episode to get started:
🌿 Gratitude is the portal to joy and pulls you out of the scarcity mindset and into the beauty of the present moment.
🌺 Notice when self-centered thoughts arise and consciously shift your focus from "me" to "we” to expand your perspective.
🌟 Every act of kindness lights up your souls and shifts you from narrow mindset to abundance. Instead of asking "what can I get," ask, "How can I give today?" and see how you feel?
Happiness isn't a destination; it's a way of being.
Tune in to the Mindful Pause Podcast and share how these insights are bringing more happiness into your life! 💖
Sending you heaps of love and good vibes! 🌈✨
Namaste, Audrey Self-love coach
136 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.