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54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go
Manage episode 420370473 series 3480770
Valerie Mekki에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Valerie Mekki 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navigate the unique mindset shifts of midlife.
Through calming visualizations and empowering "I am" statements, we'll explore how to confidently set boundaries without worrying about others' opinions and fully embrace your worth at midlife. Learn to let go of what's holding you back and step into a new chapter of self-love, peace, and personal growth.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
챕터
1. 54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go (00:00:00)
2. Empowering Affirmations (00:00:01)
3. Building Healthy Habits and Boundaries (00:09:08)
81 에피소드
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