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53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays
Manage episode 419074136 series 3480770
Valerie Mekki에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Valerie Mekki 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being.
Join host, Valerie Mekki, as she explores how to shift from viewing self-care as a reward to embracing it as a ritual – a necessary practice for maintaining energy, resilience, and joy. Through insightful storytelling and empowering affirmations, you'll discover how to set healthy boundaries without guilt, replenish your well of emotional resources, and cultivate a deeper sense of self-worth. Tune in and discover the transformative power of prioritizing yourself, not just on special occasions, but every day.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
챕터
1. 53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays (00:00:00)
2. Daily Self-Love and Wellbeing Rituals (00:00:01)
3. Empowering Self-Love Podcast Episode (00:09:19)
76 에피소드
공유
