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S2E15 - One Solution Focused
Manage episode 339996583 series 2772299
Steph Miramontes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steph Miramontes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode Notes
Find out your diet personality type. Take the quiz!
Do you find yourself struggling with the same problem over and over, but every time you try to change, you end up in the same place?
This isn't a willpower issue, it's creativity one. You are letting your mind get away with being lazy with it's problem solving and it keeps you feeling stuck.
In this episode you'll learn:
- how to break out of feeling stuck
- what it costs you to be one solution focused and how to change it
- how to overcome lazy problem solving in order to finally reach your goals
One problem, whether it's overeating, snacking, or trying to change a habit, requires more than one solution.
Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to stephmiramontes@lesliehooper.com
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