Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
Manage episode 309000287 series 2769440
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Sal, Adam & Justin discuss everything HIIT
- HIIT training season is here! (1:26)
- Busting the myths surrounding HIIT. (6:00)
- Who is HIIT training for? (7:36)
- How has HIIT training been abused? (9:24)
- HIIT Training Doesn’t Work (Unless You Follow These Steps). (13:49)
- Step #1 – Programming matters! (15:30)
- Step #2 – Have perfect form. (18:10)
- Step #3 – Use rest periods as a tool to compose yourself. (23:06)
- Step #4 – Apply plyometrics properly. (28:04)
- Step #5 – Phase your programming. (32:35)
- Step #6 – Focus on mobility. (38:24)
- Why everyone should start as a beginner. (41:57)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals
- Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max
- The effects of high intensity interval training on muscle size and quality in overweight and obese adults
- Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly
- Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits?
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2337 에피소드
Manage episode 309000287 series 2769440
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Sal, Adam & Justin discuss everything HIIT
- HIIT training season is here! (1:26)
- Busting the myths surrounding HIIT. (6:00)
- Who is HIIT training for? (7:36)
- How has HIIT training been abused? (9:24)
- HIIT Training Doesn’t Work (Unless You Follow These Steps). (13:49)
- Step #1 – Programming matters! (15:30)
- Step #2 – Have perfect form. (18:10)
- Step #3 – Use rest periods as a tool to compose yourself. (23:06)
- Step #4 – Apply plyometrics properly. (28:04)
- Step #5 – Phase your programming. (32:35)
- Step #6 – Focus on mobility. (38:24)
- Why everyone should start as a beginner. (41:57)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals
- Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max
- The effects of high intensity interval training on muscle size and quality in overweight and obese adults
- Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly
- Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits?
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2337 에피소드
모든 에피소드
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