2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

27d ago 1:36:58

Mind Pump Fit Tip: Machines are better for THESE three things. (2:25)
How FIT you are is a better predictor than your BMI. (18:25)
This is an important tip if you are taking thyroid medication. (24:21)
The drone conspiracy. (26:28)
If you have hormonal imbalances or PMS symptoms, listen up. (34:42)
Tornadoes in California? (37:13)
Funny pranks. (42:06)
Family time at church. (45:25)
The benefits of grass-fed ground beef vs. grain-fed. (48:58)
Starbucks drive-thru does it again. (51:13)
California is doing California things. (52:56)
Shout out to our three Park City giveaway winners! (58:56)
#ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23)
#ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02)
#ListenerLive question #3 – Can eating healthy make you fat? (1:22:39)
#ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34)

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2526 에피소드

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published 27d ago

Mind Pump Fit Tip: Machines are better for THESE three things. (2:25)
How FIT you are is a better predictor than your BMI. (18:25)
This is an important tip if you are taking thyroid medication. (24:21)
The drone conspiracy. (26:28)
If you have hormonal imbalances or PMS symptoms, listen up. (34:42)
Tornadoes in California? (37:13)
Funny pranks. (42:06)
Family time at church. (45:25)
The benefits of grass-fed ground beef vs. grain-fed. (48:58)
Starbucks drive-thru does it again. (51:13)
California is doing California things. (52:56)
Shout out to our three Park City giveaway winners! (58:56)
#ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23)
#ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02)
#ListenerLive question #3 – Can eating healthy make you fat? (1:22:39)
#ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34)

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