2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 1:31:35

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Take care of yourself to better take care of others. (2:01)
How the cooling pad from Eight Sleep has impacted Adam’s life. (21:17)
Don’t poke the momma bear in the morning. (28:24)
Parent hack: Books for toys. (36:03)
Sal’s latest peptide review: TB-500 and Thymosin Alpha. (38:20)
The next propaganda war will be Big Pharma vs. Big Food. (43:12)
The ridiculous squatting laws in California. (47:00)
Looking for that competitive edge when millions of dollars are on the table. (51:32)
Mind Pump Recommends: Beckham on Netflix. (53:26)
The Strawberry Walnut & Cream Mind Pump collab with Kreatures of Habit is a HIT! (58:41)
Shout out to David Meltzer. (1:02:07)
#Quah question #1 - How do I train to failure for the most muscle building when I train alone? (1:03:08)
#Quah question #2 - Every time my family sees a video of me squatting, they say “Watch your knees,” because the women in my family have a history of arthritis & bursitis. Are there any special considerations I should consider while lifting with that history? (1:10:24)
#Quah question #3 - You talk about the detriment of eating immediately post-workout as your body is still in sympathetic drive. However, I’ve heard from other sources that this is precisely why you “should” eat post-workout as it gets the body into parasympathetic drive quickly. So, I’m confused, should I eat or not eat immediately after my workout? (1:18:44)
#Quah question #4 - If you owned a gym today, what requirements would a brand new trainer need to meet before they could train someone in your gym? (1:22:47)