1530: Why Warm-Ups Are a Waste of Time

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 46:27

In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead.

How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41)
The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13)
Why you don’t hurt yourself from a movement you OWN. (8:28)
The importance of stretching with PURPOSE. (12:21)
The benefits and challenges of foam rolling. (15:16)
What a proper warm-up SHOULD do for you. (17:57)
The extreme value of MAPS Prime. (23:20)
Instability versus stability. The problems in the fitness space and with scientific studies. (26:46)
Don’t blame your morphology! (33:49)
Why proper priming needs a better sales pitch. (37:08)
The value and intent of the MAPS Prime Webinar. (40:49)
The beauty of priming. (42:33)

2,895 subscribers

published 3y ago

In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead.

How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41)
The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13)
Why you don’t hurt yourself from a movement you OWN. (8:28)
The importance of stretching with PURPOSE. (12:21)
The benefits and challenges of foam rolling. (15:16)
What a proper warm-up SHOULD do for you. (17:57)
The extreme value of MAPS Prime. (23:20)
Instability versus stability. The problems in the fitness space and with scientific studies. (26:46)
Don’t blame your morphology! (33:49)
Why proper priming needs a better sales pitch. (37:08)
The value and intent of the MAPS Prime Webinar. (40:49)
The beauty of priming. (42:33)

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