1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 1:05:56

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways or exercises to improve body coordination, exercises to help with overactive upper traps on pulling movements, cleansing or fast days, and whether there is any detriment to always wearing sunglasses outside.

How the ego wins all the time. (4:38)
Amazing feats with Mind Pump. (7:37)
Has Sal now been shadowbanned too on Instagram? (12:22)
Why are men wearing heels? (18:23)
Coronavirus regulations for California this holiday season. (20:24)
Fun Facts with Justin. (24:22)
Impulse buys with Adam. (26:55)
The brilliance of Pluto Pillow. (29:24)
An app that is gaining attention for the wrong reasons. (33:31)
Pulling a Toobin. (35:27)
Mind Pump is OBSESSED with Ned’s new sleep product. (38:06)
#Quah question #1 – What are some ways or exercises to improve body coordination? I am a competitor in Stihl Timbersports and this skill is very important. (41:25)
#Quah question #2 – What are some exercises to help with overactive upper traps on pulling movements? (48:32)
#Quah question #3 – What are your views on cleansing or fast days? (53:05)
#Quah question #4 - Is there any detriment to always wearing sunglasses outside? I live in Florida and always have them on when I’m outside. I’ve seen mixed answers from various articles. (59:48)

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People Mentioned

Mike Matthews (@muscleforlifefitness) Instagram

2697 에피소드

#Exercise #Adam Schafer #Doug Egge #Justin Andrews #Fitness #Health and Well-Being