1351: Building Muscle After 40, the Value of Push, Pull & Leg Routines, Visible Signs of Health & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about making muscle gains at 40, push, pull, and leg routines, thoughts on the statement “you can’t judge someone’s health by looking at them,” and how they set up the QUAH episodes.

• Sal’s “euphoric” concoction. (6:35)
• The eerie cult classic that is relevant today. (9:59)
• Trump “flexing” to make TikTok an American company? (13:45)
• Sports are back on the table, but are people watching? (15:50)
• The common chemicals found in sunscreen and the safe alternatives you can use. (27:51)
• Mind Pump LOVES Magic Spoon. (31:10)
• Google’s market response to education amid the pandemic. (35:04)
• The pursuit of fitness, done properly in a healthy way, builds and encourages the skills that make you more successful in other aspects of life. (38:59)
• Hardgainer Webinar airing live this week! (45:08)
• #Quah question #1 – How possible it is to make muscle gains at 40? (46:45)
• #Quah question #2 – What do you think of push, pull, and leg routines? (54:12)
• #Quah question #3 – What are your thoughts on the statement “you can’t judge someone’s health by looking at them?” (59:09)
• #Quah question #4 – How do you set up the QUAH episodes? How do you set up the questions, how do you prepare your answers and when do you find out what the questions will be? (1:08:00)

Related Links/Products Mentioned

• August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
• Visit NED for an exclusive offer for Mind Pump listeners!
• They Live (1988) - IMDb
• Trump says TikTok will be shut down in US on Sept. 15
• Ratings Crash for NBA, MLB After Protest-Filled Debuts
• Another FDA study shows the body absorbs chemicals in sunscreen products
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Google will fund 100,000 career certification scholarships to help workers find jobs amid pandemic
• Exercise boosts satisfaction with life, researchers find
• Hardgainer Webinar
• Fabulous 40’s Bundle | MAPS Fitness Products
• MAPS Split | Muscle Adaptation Programming System
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

• Doug Egge (@mindpumpdoug) Instagram
• Max Lugavere (@maxlugavere) Instagram
• Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
• Paul Chek (@paul.chek) Instagram
• Serene Wilken (@mindful_axis) Instagram

Arthur Brooks (@arthurbooks) Twitter