How Kim Turned Nighttime Dread into Peaceful Sleep | Ep 43

Mind. Body. Sleep.®

Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 40:35

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Kim’s journey from being a naturally great sleeper to battling insomnia is a raw, real, and deeply inspiring story.
Always a champion sleeper, Kim faced her first bout of insomnia after becoming a new mom and experiencing a “perfect storm” of stress, hormonal changes, and personal challenges.
A fear of not sleeping took over, leading her into the insomnia trap where sleep became an effort versus just a natural biological process.
In this episode, Kim talks about:

How letting go of rules turned out to be the best rule
How reframing separate bedrooms brought her peace
The magic of no longer postponing joy
The mindset shift that transformed her recovery
Her heartfelt advice for anyone still navigating insomnia

Kim’s story is a powerful reminder to embrace the moment, release perfection, and rediscover joy.
Because true healing comes from living, not waiting.
Enjoy!
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👉 Learn About the Mentorship

Full Show Notes and Transcription
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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2025 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

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