최고 Holistic Sleep 팟캐스트 (2024)

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EPISODE 46 - “Supporting her child to get more sleep has changed Trish’s life!” 39:54

24d ago39:54

39:54

In this episode, Trish (mum of James, 16 months old) candidly shares what sleep was like for her and her family up until her child was 16 months old. Her intuition told her this wasn’t the way it was supposed to be, and that she should be getting more sleep now that her child was getting older. Her mental health was suffering, as well as her connec…

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EPISODE 45 - “Consistency is the secret sauce to more sleep!”” 29:24

1M ago29:24

29:24

Feel like you're being consistent with your child’s bedtime? Feel like you respond the same way every single time your child wakes? Feel like you put them down for naps at the same time every day and they sleep for the same duration each time? In this episode, I pose some key questions to determine if you’re truly being consistent with your child's…

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EPISODE 44 - Should I put a gate on my child’s room to get more sleep? 26:45

1M ago26:45

26:45

In this episode, we explore the notion of putting a baby gate on your child’s bedroom door in an attempt to get more sleep as we prevent them from getting out of their bedroom. Parents often make big bold and sometimes drastic changes in an attempt to have their child sleep for longer or in this case not leave their room overnight. However, I see p…

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EPISODE 43 - 5 minute express episode - "4 ways to create self care each day" 19:47

2M ago19:47

19:47

As parents we all need self care and we need to practice self preservation sometimes as well. These tips are a reminder WHY you need to implement some small actions of self care each day for the benefit of your family and child. It is particularly difficult if you are a solo parent, have a partner that works a lot or have no family support. This ep…

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EPISODE 42 - "FAQ - How do you know when your child needs more awake time?" 17:24

2M ago17:24

17:24

This is the most commonly asked question from families when we complete a 2 week Sleep Transformation Package together. This episode highlights the signs that indicate that your child needs more awake time and move onto the next routine so their sleep can stay on track! We also introduce an epic resource for you to help you work out what is the bes…

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EPISODE 41 - “Why sleep school doesn’t work!" 28:47

3M ago28:47

28:47

Have you been or thinking of going to sleep school? You have probably heard about many experiences of parents who have been. There are many successful stories but on a daily basis we hear traumatic and unsuccessful experiences which leads us to question why this may be the case. On this episode, we dive into 7 key issues around this model and why f…

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EPISODE 40 - “My baby has slept through the night since 9 weeks old!” 45:22

3M ago45:22

45:22

This episode is Georgina's story of supporting her child to create excellent sleep habits which ultimately came together to create a young baby who sleeps through the night. Yes, this happened early on. How? In this episode Georgina shares why she was so focused on a proactive approach to her baby's sleep because of the traumatic events that had oc…

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EPISODE 39 - “Mothering, lactation teas, business and rebuilding” with Jordana Edwards. 58:48

4M ago58:48

58:48

The owner of The Breastfeeding Co joins us today sharing her business centered around her lactation tea products. Jordana Edwards shares how her business was born from a colicky baby that wouldn't sleep while she was selling teas at a local market to building to a 2 seven figure business. But it hasn't been easy! Jordana generously shares her healt…

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EPISODE 38 - WINNER! Podcast of the Year! 8:56

4M ago8:56

8:56

The podcast you are listening is now an award winning podcast! Unbelievable right! I started this podcast because I had a lot to say! A lot about grief, sleep and nutrition. But it has evolved into a lot more! It is also about why The Holistic Sleep Project framework is unique and effective. It is about upholding strong business ethics and ensuring…

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EPISODE 37 - 5 minute express sleep tip. "Thinking of dropping the nap?" 14:41

4M ago14:41

14:41

Each time a family comes across a sleep challenge with their little one it is natural to make a change to try and fix it. There may be smaller changes that you make in an attempt to fix the sleep issue. But after days, weeks or months without any resolution, sometimes a family will make a bold, big change. And sometimes this isn't the right approac…

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EPISODE 34 - “Jess had worked with 3 sleep consultants and still wasn’t getting any sleep!” 1:03:46

4M ago1:03:46

1:03:46

Jess worked with 3 other Sleep Consultant and STILL wasn't getting any sleep! This is a captivating story from a mother who had strong instincts that her baby should have been getting more sleep than he was, even though professionals were telling her baby was just "stubborn". Jess was experiencing all the aspects of sleep challenges with her little…

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EPISODE 36 - “This podcast is a Finalist for Podcast of the Year!” 12:19

4M ago12:19

12:19

My podcast, The Holistic Baby and Toddler Sleep Podcast, is a finalist for Podcast of the Year at the @ausmumpreneur Awards this week! I’m also honoured to be in the running for the Overcoming the Odds award. Over the past two years, I've poured my heart into creating this podcast, sharing the stories of sleepless families who have experienced my e…

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EPISODE 35 - "Why Cry it Out is not the solution"! 43:19

5M ago43:19

43:19

Why Cry it out is not the solution! Whether a family has to endure tears while changing their child's sleep is a hot topic among sleep-deprived families. Parents commonly ask: Will there be tears? How much crying? I don't want to do Cry it Out! In this episode, we explore why these cry-based solutions don't work and create unnecessary stress for bo…

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EPISODE 33 - 5 Minute Express Ep- “3 Reasons Why Short/Long Routines Don’t Work!” 12:34

5M ago12:34

12:34

In this sleep-related 5-minute express episode, we dive into the controversial topic of why short and long sleep routines often fall short. While these routines can work well with expert guidance, many families struggle when trying to implement them on their own. As a result, they face ongoing sleep issues such as overtiredness, night waking, and e…

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BONUS EPISODE - "Why is feeding, rocking, patting to sleep not working anymore?" 20:31

6M ago20:31

20:31

Are you feeding, patting or rocking you little one to sleep for naps, at bedtime or overnight? Are you finding they will only do 30 mins in the cot so you have to extend naps on you? Feeling frustrated, overwhelmed and exhausted! You are not alone! Today's episode explores why these interventions stop working, specific ages that these methods becom…

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EPISODE 31 - "Rhiannon was suicidal because her child hadn’t slept in 18 months" 1:00:01

6M ago1:00:01

1:00:01

This podcast episode is raw and real as Rhiannon (mother of River-Rose) shares the impact of 18 months of sleep deprivation. Her little one was waking 14 x a night and always needing support to get back to sleep. They were co sleeping which wasn’t inducing any more sleep. Her mental health was taking a diabolical turn, her relationship was sufferin…

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EPISODE 30 - "I cried non-stop when I won an International Business Award!" 17:35

7M ago17:35

17:35

I won!!! I received an International Business Award at Women Changing the World awards for Woman in Health and Wellbeing! Not only have I spent the past 25 years in health and wellness as a Naturopath, but I have also spent the past 5 years creating transformations in the lives of the children and their families I work with. Sleep is underestimated…

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EPISODE 29 - “Megan’s baby was only sleeping 15-20 mins at a time” 1:01:53

7M ago1:01:53

1:01:53

Megan has struggled with her little one Sasha pretty much since she was born. Only able to achieve 15-20 min naps during the day, feeling like a failure and unable to get her to have long naps, trying all the strategies and products her friends suggested and ultimately ending up co-sleeping which also didn’t help either and just left her partner an…

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BONUS EPISODE - “I am heading to London to meet the Duchess of York!” 18:28

8M ago18:28

18:28

So, to share a little about these awards, they are being held in London in May and they are being presented by Sarah Ferguson Duchess of York! And there are some incredible speakers at the event, including: Guest Speaker and Dr Tererai Trent who was named Oprah’s fave guest of all time. She is an author and along with Oprah helped to build primary …

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EPISODE 28 - 5 minute express self care and nutrition tip! – "You need to eat too!" 6:05

8M ago6:05

6:05

Looking after babies and toddlers is EXHAUSTING! And it is definitely the way that we prioritize them (as we should) but we so often let our wellbeing drop to the bottom of the pile of things to do in our busy lives. Supporting our nutrition is one of the biggest areas which we as parents dont support ourselves. Yet, it is crucial that we do priori…

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EPISODE 27 - “Common fertility struggles and holistic solutions with Ellen Louise Naturopath”. 1:27:04

8M ago1:27:04

1:27:04

Ellen is a qualified Naturopath, living on the Sunshine Coast in QLD and running an online clinic offering personalised support to women with hormonal issues and couples wanting to fall pregnant through 1 on 1 consultations and comprehensive online courses. Ellen's holistic approach to fertility has facilitated numerous success stories worldwide, h…

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EPISODE 26 - 5 minute express sleep and nutrition tip - "What is the number one reason your child is not eating dinner?" 7:08

9M ago7:08

7:08

This 5 min Express Episode is an awesome sleep AND nutrition tip! If your child is struggling to eat at dinner this tip will change that for you! So often parents complain to me about their little one's being fussy, going to bed without any dinner, being hungry when they wake up in the morning, or parents are actually wondering if their child is ac…

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EPISODE 25 - 5 minute express sleep tip - "What is the number one thing you need to incorporate into your bedtime to ensure a good night’s sleep for your child?" 7:09

9M ago7:09

7:09

In this 5 min Express Episode we talk about the number 1 element to introduce into your child's bedtime routine to ensure an awesome night's sleep for them and in turn you! This crucial element is from the 3rd Stage to my Holistic process of the 5 Stages to Successful Sleep which I work through with all my 1:1 and families within my membership-The …

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EPISODE 24 - 5 minute express nutrition support tip - "What’s the one food that will help your child get to sleep more easily?” 6:16

9M ago6:16

6:16

In this 5 minute express nutrition and sleep tip ep, we explore the one food that you definitely want to incorporate into your bedtime routine or nap on the go with your older baby or toddler to help induce sleep. I share with you the neurotransmitters which that food induces to encourage sleep and how this will help overcome a stressed child at be…

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EPISODE 23 - "Myth busting Children’s Allergies and Intolerances” with The Paediatric Naturopath Lisa Moane. 40:44

10M ago40:44

40:44

This is Lisa's second time on the Podcast. This time we discuss all things food Allergies and Intolerances for children. -What is the prevalence of these in Australia for babies and toddlers? -What are the tests available for allergies and intolerances? -What are the symptoms we can look out? -What kind of Naturopathic treatment is available for th…

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EPISODE 22 - "An Individualised approach to your child’s sleep issues is the cure to your current sleep deprivation!" 22:40

10M ago22:40

22:40

Wondering why your friend’s baby is sleeping and yours is not? Wondering why the download, sleep plan or approaches you have tried in the past didn’t give you more sleep? Wondering why it wasn’t successful and you're still struggling with your child’s sleep? This is because generic approaches don’t work! All the individualized variables listed in t…

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EPISODE 21 - “How to say goodbye to bedtime battles and create smoother bedtimes with your child” 28:34

11M ago28:34

28:34

Bedtime with your toddler or baby can be one of the most, if not THE most stressful time in the day for parents. Children are tired from a busy day, from missing the last feed or having adequate dinner, high emotion from children at this time, little ones are looking for connection and sometimes we are just looking for quiet time after a hectic day…

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EPISODE 20 -"The Baby Reflux Lady will change how you think about treatment for your baby’s reflux and colic" 1:51:39

1y ago1:51:39

1:51:39

If you suspect your baby has reflux, colic or an allergy or has been given one of those diagnosis this episode is for YOU! If you feel that despite the professional advice you have been given, something is just not right with your baby, listen to this incredible episode created just for you.. Aine Homer is “The Baby Reflux Lady!” Áine is the mum of…

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EPISODE 19 -"Steph's sleep transformation was more transformative than her birth” with Steph Woodhouse 1:24:06

1y ago1:24:06

1:24:06

Stephanie Woodhouse is a physiotherapist based in Melbourne, Australia. She completed her undergraduate study in 2010 and immediately started work in private practice. From there she went on to complete her Post Graduate Certificate and then Masters in Sports Physiotherapy. She has worked in various elite sports since 2013, many of which have taken…

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BONUS EPISODE - 3 key tips to have a successful family holiday while still getting sleep for your child! 20:42

1y ago20:42

20:42

Travelling with kids is HARD with a capital H! New environments, new climates, different sleeping spaces, weird foods, sitting for long periods…the list is endless! This is one of the most common anxieties parents have while raising young children. How can they have an awesome trip AND get some sleep as well? This bonus podcast episode gives you 3 …

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EPISODE 18 - How do I get my older child to stay in their bed? 35:02

1+ y ago35:02

35:02

Once your little one transitions into their big bed it is a total game changer! For many families- for the worst! Once their children realise they can get out of their own beds it can cause sleepless nights for your child as well as confusion and exhaustion for parents. If all the elements that combine to get great age appropriate sleep aren't alig…

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EPISODE 17 -BONUS EPISODE-The two most common mistakes parents make when it comes to the child’s night waking. 21:23

1+ y ago21:23

21:23

This episode explores the two most common mistakes that parents make when it comes to their little one’s night waking. If you are experiencing night waking, this is a must listen episode to see if you are falling into the trap of making these mistakes. During a recent Masterclass I held about the topic of Night Waking, I announced the launch of my …

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EPISODE 16 - Kirby was worried about reaching out for help for fear of being judged and her child crying it out. 46:02

1+ y ago46:02

46:02

Kirby was spending hours at bedtime, overnight and at nap time doing EVERYTHING to get her son Henley to sleep. She and her partner were exhausted, frustrated, resentful and overwhelmed about the situation they were dealing with in terms of Henley’s sleep. Like most families they were doing a dance of all different tactics in the hope of trying to …

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EPISODE 15 - Is your child’s catnapping making you feel frustrated, confused and overwhelmed? 25:50

1+ y ago25:50

25:50

Is your little one’s catnapping making you feel confused, anxious and frustrated? This is so common and understandable. After all, you have things to do! You need some downtime! There are many reasons for catnapping and usually more than 1 is causing your little one to do short naps. The Episode will cover what is considered “normal” when it comes …

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EPISODE 14 - Testing and treatment for children’s health conditions with Naturopath Kelly Gibson. 1:08:54

1+ y ago1:08:54

1:08:54

Kelly is a Qualified Naturopath from the south coast of NSW. She has a passion for treating infants through to teens and focuses all her further education around children’s health. Having previously worked as a nanny for 15years before becoming a Naturopath, Kelly saw the impact of what stress, poor diet, poor sleep, poor immunity can have on a chi…

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EPISODE 13 - How do you choose a sleep consultant that’s right for your family? 38:09

1+ y ago38:09

38:09

Sleep Consultants are many and varied in their approach. This podcast episode will break down some key areas to consider when choosing someone to work with. Areas like Ethics, Flexibility, Experience and Package selection are just some of the elements to investigate when selecting a SC to help you with your sleep goals. I talk about where I sit in …

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EPISODE 12 - Annabel Bower’s experience of stillbirth inspired her to write a book and inspire social change. 1:28:10

1+ y ago1:28:10

1:28:10

· Trigger warning. Themes of baby loss including miscarriage, medical termination, stillbirth, grief and loss are discussed in length in this episode. · Language warning . Annabel Bower is a mother of 5 children a Food stylist with her own business and most recently an Author. Her book Miles Apart was written after Annabel’s 4th child Miles was sti…

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EPISODE 11 - Transitioning your baby from 3-2 naps takes strategy and patience. 24:48

1+ y ago24:48

24:48

The 3-2 nap transition can be fraught with overtiredness, confusion and often transitioning our babies before our little one’s are ready. Often parents jump the gun as like any stage in early development of our children we are excited to take the next step. But there can be pitfalls parents experience if they transition to 2 naps to early! This epi…

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EPISODE 10 - “What you need to know about your pelvic floor muscles both before and after you have a baby” with Dr Kathryn Johns 1:26:32

2y ago1:26:32

1:26:32

Dr Kathryn Johns, Pelvic Floor Osteopath gives us an incredibly informative and honest interview about pelvic floor conditions that are present both before and after birth. We learn how a pelvic floor Osteopath can help us with these conditions and how birth trauma, past injuries and our anatomy all contribute to pelvic floor health. We delve into …

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EPISODE 9 - How can the timing and content of your child’s milk feeds and solids help them sleep better? 30:46

2y ago30:46

30:46

How can the timing and content of your child’s milk feeds and solids can help them sleep better? For babies and toddlers, the relationship between milk feeds or solids and sleep is underestimated and misunderstood. Feeding and sleep work synergistically, aka together and each can be optimised by the other. The podcast breaks down why they have this…

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EPISODE 8 - Practical strategies to have a smooth transition to childcare, both emotionally and physically for your child. 1:05:25

2y ago1:05:25

1:05:25

Starting childcare, family care or any type of care arrangement is daunting for you and your little one. Parents worry about many aspects of starting childcare and how they will sleep is probably the greatest concern we all have! This podcast ep is practical with a capital P as it takes you through the changes you may experience in terms of your ch…

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BONUS EPISODE - Top tips to keep your child’s sleep on track for an enjoyable Christmas and the summer holiday period. 22:25

2y ago22:25

22:25

If you want to stay on track with your little one’s sleep during this holiday period (or any holiday period!) and have as much relaxation as POSSIBLE during these times..this is a must listen bonus ep! In this episode, I break down my Top 5 Tips to keep on track while still letting down your hair and having fun with family and friends. If we don’t …

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EPISODE 7 - The 8 reasons your child is night waking 53:34

2y ago53:34

53:34

Night waking is one of the most challenging aspects to being a parent of young children. When it is excessive or repeatedly occurring over a long period of time, it might be time to make a change. In this episode we discuss what is age appropriate when it comes to the amount of night wakes you may be experiencing with your baby or toddler? What are…

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EPISODE 6 - Chiropractic for children and a tenacious birth story with Dr Krissy Dowlin. 1:42:32

2y ago1:42:32

1:42:32

Dr Krissy Dowlin is a Chiropractor, Naturopath and new mother. This conversation discusses how the modality of Chiropractic, can support your family and your baby’s optimal development. She talks us through the consultation process for a child, how chiropractic works, as well as discussing her unique blend of chiropractic and naturopathy, marrying …

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BONUS EPISODE-“The Sleep Collective Membership” is opening next week! 16:32

2y ago16:32

16:32

The Sleep Collective Membership opens next week! At 8.30pm on Thursday 13th October the membership is opening! I wanted to do a bonus episode to share details of: -what is included within the membership -who the membership is for -where might you be in your child’s sleep journey and why it is suitable for you -you may be pregnant, a first time mumm…

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EPISODE 5 - 7 Common Mistakes to Avoid During the 2-1 Nap Transition 26:04

2y ago26:04

26:04

Transitions are HARD! The 2-1 nap transition is tricky! It can leave us feeling confused, overwhelmed and unsure of what we are doing wrong and how we can get back on track. I want a smooth transition for you and your little one! The best way to ensure this is to avoid these 7 mistakes I have outlined in this podcast. I delve into these in detail s…

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EPISODE 4 - Fussy Eating with The Paediatric Naturopath Lisa Moane 1:09:38

2+ y ago1:09:38

1:09:38

Today on the podcast I chat with The Paediatric Naturopath-Lisa Moane about all things fussy eating! Lisa is a wealth of knowledge as a Paediatric Naturopath, Food Scientist and Feeding Therapist. This interview delves into WHY children can be fussy with their eating, which symptoms and medical conditions are related to fussy eating. Lisa’s holisti…

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EPISODE 3 - You don’t have to put up with early rising! 26:23

2+ y ago26:23

26:23

If you have a baby or toddler that is waking between 4am-5.30am and will not go back to sleep you have an Early Riser! BUT the good news is this isnt something you need to withstand! This podcast episode will: -challenge that idea and break down the myths around early rising -give you the main reasons baby’s and toddlers early rise -give you the co…

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EPISODE 2 - Having a routine doesn’t mean being rigid with your child's sleep schedule 34:25

2+ y ago34:25

34:25

Does the word "routine" make you anxious when it comes to your child's sleep? Does it make you think you will be stuck inside your house in the cycle of feeding, naps and nappy changes ALL day? If you are thinking the idea of routine isnt for your family, this podcast will change your mind and put a whole new spin on the concept of routine and its …

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EPISODE 1 - Why accepting change is crucial to understanding your child's sleep needs. 19:45

2+ y ago19:45

19:45

As part of “The Holistic Baby and Toddler Sleep Podcast” I will be discussing foundations of sleep. Why are these important? Because if you don’t have the foundation right, your building will fall down! Aka if your sleep principles and foundations are not set up optimally, baby’s sleep will de rail. Yes! I’ll reach you tips and tricks but I’m very …

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