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EPISODE 28 - 5 minute express self care and nutrition tip! – "You need to eat too!"
Manage episode 446712481 series 3610537
Georgina Windebank에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Georgina Windebank 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Looking after babies and toddlers is EXHAUSTING! And it is definitely the way that we prioritize them (as we should) but we so often let our wellbeing drop to the bottom of the pile of things to do in our busy lives.
Supporting our nutrition is one of the biggest areas which we as parents dont support ourselves. Yet, it is crucial that we do prioritize ourselves and eat well so we as mothers
1) have the energy to feed our babies
2) energy to play with our children
3) do all the things in the home and for our children that we are required and want to do!
Spend just 5 minutes listening to this Express Episode as an excellent reminder for HOW to look after your nutrition in your busy day and why this is important.
-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject
Your Links:
-Experiencing Early Rising and feeling exhausted? Check out our Early Rising Free Guide "5 tips to get your child to sleep until 7am"
https://www.theholisticsleepproject.com/early-rising-guide
-Looking for 1:1 support but not sure which package is best? Book your complimentary 30 min Discovery Call here https://calendly.com/gwindebank/30-minute-discovery-call
-Want sleep support but in a group environment and without time pressure? Check out more on our membership The Sleep Collective
https://www.theholisticsleepproject.com/the-sleep-collective
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