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EPISODE 9 - How can the timing and content of your child’s milk feeds and solids help them sleep better?
Manage episode 446712501 series 3610537
Georgina Windebank에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Georgina Windebank 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How can the timing and content of your child’s milk feeds and solids can help them sleep better?
For babies and toddlers, the relationship between milk feeds or solids and sleep is underestimated and misunderstood. Feeding and sleep work synergistically, aka together and each can be optimised by the other.
The podcast breaks down why they have this relationship, practical tips about where solids and milk feeds should be placed in relation to sleep and common mistakes you may be making. The episode discusses optimal timing of meals and feeds helps other physiology functions.
And it will give you guidelines to what to include and exclude in your child’s diet and why.
-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject
Your links:
-Yearning for more self care time? Grab this FREE guide to get you started https://www.theholisticsleepproject.com/sleepmasterclasses
-Check out and join The Sleep Collective Membership for comprehensive sleep support within a group setting and a whole group of families who are just like you! https://www.theholisticsleepproject.com/the-sleep-collective
-Check me out on Instagram for heaps more sleep and nutrition support https://www.instagram.com/theholisticsleepproject
- Book your Complimentary 30 min Discovery call to get started on your way to more sleep at https://www.theholisticsleepproject.com/contact
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